Committing to weight loss and healthy eating? Dreading the beginning of your diet plan? The rules and restrictions of dieting can be daunting, but diets aren’t the only way to lose weight. The healthier, and more fun, alternative to dieting? Clean eating. Clean eating allows you to eat all of the fresh, whole, delicious foods you love, while cutting out processed and refined ingredients. With fewer limitations and more tasty choices, clean eating is a lifestyle you can commit to for good!
Whether you have a special event coming up, someone to impress, or you’re just trying to look and feel like the best version of yourself, this 7 Day (No Diet) Weight Loss Plan can help! Each day you will have three meals, breakfast, lunch, and dinner, as well as two snacks. Pick one from each of the categories below. You can repeat any of the recipes or make extras to have as leftovers in place of another meal. We recommend trying all of the recipes to prevent any boredom. Enjoy!
Hard-boiled egg, apple and 2 tbsp. natural peanut butter, 1 cup low-fat cottage cheese, 1 ounce almonds, grapes, baby carrots, or strawberries
Sliced bell pepper and 2 tbsp. hummus, celery and 2 tbsp. peanut butter, grape tomatoes, ½ cup oatmeal in 1 cup water, baked sweet potato, Greek yogurt, pear
Cauliflower Stir Fry, Mediterranean Stuffed Chicken Breast, Slow Cooker Chicken Fajitas, Slow Cooker Vegetarian Enchiladas, Skillet Chicken with Lemon and Garlic Sauce, and Green Turkey Chili Soup