7 Day (No Diet) Weight Loss Plan

Commit to clean eating instead of dieting!

breakfast yogurt parfait in a jar

Committing to weight loss and healthy eating? Dreading the beginning of your diet plan? The rules and restrictions of dieting can be daunting, but diets aren’t the only way to lose weight. The healthier, and more fun, alternative to dieting? Clean eating. Clean eating allows you to eat all of the fresh, whole, delicious foods you love, while cutting out processed and refined ingredients. With fewer limitations and more tasty choices, clean eating is a lifestyle you can commit to for good!

Whether you have a special event coming up, someone to impress, or you’re just trying to look and feel like the best version of yourself, this 7 Day (No Diet) Weight Loss Plan can help! Each day you will have three meals, breakfast, lunch, and dinner, as well as two snacks. Pick one from each of the categories below. You can repeat any of the recipes or make extras to have as leftovers in place of another meal. We recommend trying all of the recipes to prevent any boredom. Enjoy!

Breakfast Yogurt Parfait To Go

Breakfast Options
Yogurt Parfait To Go, Buckwheat Pancakes, Slow Cooker Oatmeal, Wake Me Up Smoothie, Pita Pocket Breakfast Sandwich, Banana Blueberry Bars, and Sweet Potato Pancakes

Snack #1
Hard-boiled egg, apple and 2 tbsp. natural peanut butter, 1 cup low-fat cottage cheese, 1 ounce almonds, grapes, baby carrots, or strawberries

Skinny Chicken Nuggets, Clean Eating Chicken Salad, Meaty Veggie Roll Ups, Vegetable and Fish Whole Grain Wrap, Spinach and Roasted Vegetable Salad, and Spinach and Bean Burrito Wrap

Snack #2
Sliced bell pepper and 2 tbsp. hummus, celery and 2 tbsp. peanut butter, grape tomatoes, ½ cup oatmeal in 1 cup water, baked sweet potato, Greek yogurt, pear

Cauliflower Stir Fry, Mediterranean Stuffed Chicken Breast, Slow Cooker Chicken Fajitas, Slow Cooker Vegetarian Enchiladas, Skillet Chicken with Lemon and Garlic Sauce, and Green Turkey Chili Soup

Find more recipes and tips on clean eating by following Skinny Ms. on Facebook and Pinterest! Get the information sent right to your inbox by signing up for the Skinny Ms. eNewsletter.

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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  1. from the snacks, we just pick one snack right? hard to figure out , for example day one you would only pick say the almonds?

    1. Laura, Yes you would choose one mid-morning snack from the options listed, and one mid-afternoon snack from the options listed. If you eat dinner early and are hungry in the evening, you can have a small snack again, choosing one of the previously listed options.

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