7 Day (No Diet) Weight Loss Plan

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Committing to weight loss and healthy eating? Dreading the beginning of your diet plan? The rules and restrictions of dieting can be daunting, but diets aren’t the only way to lose weight. The healthier, and more fun, alternative to dieting? Clean eating. Clean eating allows you to eat all of the fresh, whole, delicious foods you love, while cutting out processed and refined ingredients. With fewer limitations and more tasty choices, clean eating is a lifestyle you can commit to for good!

Whether you have a special event coming up, someone to impress, or you’re just trying to look and feel like the best version of yourself, this 7 Day (No Diet) Weight Loss Plan can help! Each day you will have three meals, breakfast, lunch, and dinner, as well as two snacks. Pick one from each of the categories below. You can repeat any of the recipes or make extras to have as leftovers in place of another meal. We recommend trying all of the recipes to prevent any boredom. Enjoy!

Breakfast Yogurt Parfait To Go

Breakfast Options
Yogurt Parfait To Go, Buckwheat Pancakes, Slow Cooker Oatmeal, Wake Me Up Smoothie, Pita Pocket Breakfast Sandwich, Banana Blueberry Bars, and Sweet Potato Pancakes

Snack #1
Hard-boiled egg, apple and 2 tbsp. natural peanut butter, 1 cup low-fat cottage cheese, 1 ounce almonds, grapes, baby carrots, or strawberries

Skinny Chicken Nuggets, Clean Eating Chicken Salad, Meaty Veggie Roll Ups, Vegetable and Fish Whole Grain Wrap, Spinach and Roasted Vegetable Salad, and Spinach and Bean Burrito Wrap

Snack #2
Sliced bell pepper and 2 tbsp. hummus, celery and 2 tbsp. peanut butter, grape tomatoes, ½ cup oatmeal in 1 cup water, baked sweet potato, Greek yogurt, pear

Cauliflower Stir Fry, Mediterranean Stuffed Chicken Breast, Slow Cooker Chicken Fajitas, Slow Cooker Vegetarian Enchiladas, Skillet Chicken with Lemon and Garlic Sauce, and Green Turkey Chili Soup

Find more recipes and tips on clean eating by following SkinnyMs. on Facebook and Pinterest!  Get the information sent right to your inbox by signing up for the SkinnyMs. eNewsletter.

11 Comments on "7 Day (No Diet) Weight Loss Plan"

  1. Alice Wright  November 2, 2014

    Do you eat just one thing out of the breakfast list?

    • SkinnyMs  November 3, 2014

      Alice, Yes choose one per day:).

  2. Jessica  January 29, 2015

    Hahahahaha! Yes.

  3. laura  March 3, 2015

    from the snacks, we just pick one snack right? hard to figure out , for example day one you would only pick say the almonds?

    • SkinnyMs  March 4, 2015

      Laura, Yes you would choose one mid-morning snack from the options listed, and one mid-afternoon snack from the options listed. If you eat dinner early and are hungry in the evening, you can have a small snack again, choosing one of the previously listed options.

  4. Tasnim  January 28, 2016

    Can I repeat one receipe , or should I do all of them ?

    • Gale Compton  January 28, 2016

      Tasnim, If you have a favorite feel free to use it again and again. 🙂

  5. Colleen  April 16, 2016

    Could you add some more vegetarian options? People seem to forget us non-carnivores!

  6. bekki  June 3, 2016

    When was this first published?


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