9 Weight Watchers Snacks with 6 Points or Fewer

There’s no reason to feel guilty about snacking, especially if you’re snacking smart! In fact, snacks are an essential part of any healthy lifestyle. They keep you from indulging in junk food, and maintain your blood sugar and energy levels throughout the day. Try these 9 Weight Watchers snacks, each with 6 points or fewer, to help you lose weight and feel better about your body. Each one contains clean, whole ingredients for a nutritious treat!

1. Three Seed Berry Parfait

Berries are great for the body—and this snack recipe is loaded with them. It has just 6 SmartPoints, but don’t let that fool you! This delish dessert also provides 6 grams of protein, making it a sweet way to fuel your muscles, whether you’ve finished a fab workout or have been chasing kids all day. Learn more about the health benefits of berries here.

2. SkinnyMs. Ranch Dip
Combine a few simple ingredients for a healthy veggie dip that’s big on taste and low on Weight Watchers Points; it delivers just 1 SmartPoint. Our ranch dip is the perfect companion for any favorite snack vegetable, whether you nosh on celery or crunch some carrots.

Our SkinnyMs. Recipe Collection is filled with delicious and nutritious recipes and includes nutritional data and Weight Watchers points, too!

Avocado Dip

3. Avocado Dip
This healthy dip is so delightfully creamy that you’ll swear it has more than 2 SmartPoint. Our version of this snack-time fave is packed with flavor that pairs perfectly with your go-to fresh veggies.

4. Baked Onion Rings
When you’re looking for a snack that doesn’t feel like “diet” food, whip up a batch of these onion rings. A serving is only 3 SmartPoints, and, as a bonus, this good-for-you recipe delivers just the right amount of crunch.


Sweet Potato Crunchies

5. Sweet Potato Crunchies
Can you tell we’re sweet on sweet potatoes here at SkinnyMs.? And why not? They’re loaded with the vitamins and nutrients your body needs to be at its best. With this recipe, you get all the benefits of superfood sweet potato at just 4 SmartPoints.

6. Sweet Potato Chips
Get sweet on this healthy snack that the whole family will love. They’re worth just 3 Weight Watcher SmartPoints. Even better, these chips are embarrassingly easy to make.

For more healthy snack ideas, click here.

Skinny Peanut Butter Yogurt Dip

7. Skinny Peanut Butter-Yogurt Dip
Wow! With just 1 teeny-tiny SmartPoint, this tasty treat will satisfy your snack tooth. Made from natural yogurt and peanut butter, it’s simple to make. Pack it into single-serve containers to make this an easy grab-n-go snack dip.

8. Bell Pepper Candy
Zero. Yes, this clean eating snack has only 1 SmartPoint, making it a yummy treat that fits into any meal plan. Enjoy Bell Pepper Candy anywhere, whether you’re enjoying movie night with the girls or need a little sweet something before bed. Make this recipe with a dehydrator or in the oven.

Spicy Pumpkin Hummus

9. Spicy Pumpkin Hummus
We love to freeze and use pumpkin and squash purees year-round in recipes, and in a pinch, we’ll use the canned pumpkin puree. Sweet and savory, this dip is great with toasted pita chips, apple slices, or cut up veggies. And it’s a mere 1 point for 2 tablespoons. Not bad at all!

You don’t need to feel bad about what you’re eating when you choose one of these 9 Weight Watchers snacks with 6 points or fewer. Lose weight and feel better when you say: “Goodbye guilt, hello healthy body!”

You might also like:

10 Skinny Weight Watchers Entreés
10 Delicious Dessert Recipes Under 200 Calories
15 Top Rated Skinny Recipes


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7 Comments on "9 Weight Watchers Snacks with 6 Points or Fewer"

  1. Casey Bickford  July 10, 2013

    This is my favorite recipe 🙂 It has so many in one!! SO excited to try them!

  2. Kathleen  February 23, 2017

    Picture states 3 points or fewer…get to site and it says 6 or less

    • Gale Compton  February 24, 2017

      Kathleen, That poster has been replaced…it is 6 points or fewer. 🙂

  3. Rose  March 15, 2017

    Can the access ( pumpkin hummus ) be frozen for later use ?

    • Gale Compton  March 16, 2017

      Rose, We’ve haven’t frozen this recipe but it should be fine. Just be sure to defrost in the fridge before serving.

  4. Erin  June 28, 2017

    Are these recipes with regular points, or smart points? I am following the smart points plan.


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