The Ultimate Grocery List for Weight Watchers – 50 Foods

The ultimate foods for an ultimate you.

Weight Watchers diets are effective for many people. They focus on portion control and providing nutritious meals. Additionally, they provide guidance and support to help individuals stay on track. With this in mind, we’ve devised a grocery list for Weight Watchers, so you can meal prep and enjoy delicious meals and snacks while abiding by the Weight Watchers points system. While there’s not much difference between grocery shopping with a WW list, compared to other diets, you’ll find that these items are low on points so you can eat more without breaking your daily points.

Our grocery list contains a variety of nutritious, Weight Watchers-approved items that will help you stay on track. Additionally, the grocery list provides guidance on how to use the points system when shopping for groceries.

Ready to make change happen? Begin by stocking your kitchen and pantry with foods for weight loss success. Here’s the ultimate Weight Watchers grocery list, including recipes using each ingredient so you can start that new-you meal plan.

Grocery List for Weight Watchers

1. Almonds | Skillet Chicken & Herbs with Garden Salad (10 Freestyle SmartPoints)

Enjoy 12-14 whole, unsalted almonds for a healthy snack or incorporate this weight loss food into your regular meal planning.

Get the recipe: Skillet Chicken & Herbs with Garden Salad

2. Apple| Slow Cooker Skinny Applesauce (6 Freestyle SmartPoints)

Pectin, a filling form of fiber, makes this a natural snack and ingredient choice when you’re working hard to shed pounds.

Get the recipe: Slow Cooker Skinny Applesauce

3. Arugula | Mango and Arugula Salad with Cilantro Crema (10 Freestyle SmartPoints)

Mango and Arugula Salad with Cilantro Crema Recipe1

Treat your body to high-calcium, low-calorie goodness with this superfood.

Get the recipe: Mango and Arugula Salad with Cilantro Crema

4. Avocado | Barbeque Chicken & Avocado Quesadillas

grocery list for Weight Watchers

The healthy monounsaturated fats in avocado help burn belly fat faster.

Get the recipe: Barbeque Chicken & Avocado Quesadillas

5. Bananas | Banana Walnut Overnight Oatmeal (9 Freestyle SmartPoints)

Filling and full of potassium, bananas are Mother Nature’s original to-go snack.

Get the recipe: Banana Walnut Overnight Oatmeal

6. Beans | Brown Rice & Red Beans Bowl (7 Freestyle SmartPoints)

Add protein power to many recipes with appetite-satisfying beans, such as black, kidney, or garbanzo beans.

Get the recipe: Brown Rice & Red Beans Bowl

7. Bell Pepper | Roasted Asparagus & Peppers (3 Freestyle SmartPoints)

Roasted Asparagus & Peppers

These colorful veggies, packed with vitamins A and C, are versatile and easy to prepare.

Get the recipe: Roasted Asparagus & Peppers

8. Blueberries | Protein Blueberry Quinoa Breakfast Bowl (7 Freestyle SmartPoints)

Vanilla Quinoa and Roasted Blueberry Breakfast Bowl

Add fresh or frozen blueberries to your shopping list for a yummy fiber boost.

Get the recipe: Protein Blueberry Quinoa Breakfast Bowl

9. Broccoli | Southwestern Broccoli & Potato Casserole (9 Freestyle SmartPoints)

When you want a Weight Watchers grocery list must-have, stock your fridge with low-calorie, low-carb broccoli.

Get the recipe: Southwestern Broccoli & Potato Casserole

10. Broth | Veggie Pot Pie Stew (4 Freestyle SmartPoints)

Whether you stock vegetable, beef, or chicken, low-sodium, fat-free broth makes it easy to prep healthy soup recipes or add flavor to other dishes.

Get the recipe: Veggie Pot Pie Stew

11. Cabbage | Spicy Roasted Cabbage Wedges (2 Freestyle SmartPoints)

One half-cup of this veggie contains under 20 calories, making it a natural on any weight loss menu plan.

Get the recipe: Spicy Roasted Cabbage Wedges

12. Cauliflower | Spaghetti with Cauliflower & Peas (8 Freestyle SmartPoints)

Spaghetti with Cauliflower, Peas, Hazelnuts, and Basil

This superfood is super low in calories and so simple to prepare.

Get the recipe: Spaghetti with Cauliflower & Peas

13. Chicken | Slow Cooker Fried Chicken (2 Freestyle SmartPoints)

Healthy and oh-so-versatile, fresh or frozen chicken is a staple ingredient in many weight loss kitchens.

Get the recipe: Slow Cooker Fried Chicken

14. Chili Peppers | Chicken and Black Bean Chili (2 Freestyle SmartPoints)

Peppers contain capsaicin, a substance that delivers a temporary, natural metabolism lift.

Get the recipe: Chicken and Black Bean Chili

15. Edamame | Fresh & Hearty Salad (5 Freestyle SmartPoints)

Fresh & Hearty Salad

These immature soybeans are delish as snacks and salad toppings, plus they’re full of protein and fiber.

Get the recipe: Fresh & Hearty Salad

16. Eggs | Bacon & Egg Breakfast Muffins (5 Freestyle SmartPoints)

Bacon & Egg Breakfast Muffins Recipe (1)

Say “Good morning, sunshine” with a protein-packed ingredient that supports lean muscle development.

Get the recipe: Bacon & Egg Breakfast Muffins

17. Eggplant | Roasted Eggplant and Quinoa Salad

This purple superfood is low in carbs, and it adds a meaty bite to any healthy recipe.

Get the recipe: Roasted Eggplant and Quinoa Salad

18. Flax Seeds | Blueberry, Mint, and Flax Seed Smoothie (9 Freestyle SmartPoints)


Sprinkle this weight loss food on salads, yogurt, and oatmeal for an easy omega-3 fatty acids boost.

Get the recipe: Blueberry, Mint, and Flax Seed Smoothie

19. Goji Berries | Superfood Strawberry & Goji Berry Smoothie (9 Freestyle SmartPoints)

Superfood Strawberry and Goji Berry Smoothie

These berries contain protein, so they’ll satisfy the appetite like other fruits cannot.

Get the recipe: Superfood Strawberry & Goji Berry Smoothie

20. Green Tea | Orange-Pomegranate Green Tea (7 Freestyle SmartPoints)

This low-calorie beverage contains compounds that help boost weight loss, plus caffeine for a temporary metabolism boost.

Get the recipe: Orange-Pomegranate Green Tea

21. Kale | Crispy Quinoa & Kale Fritters (5 Freestyle SmartPoints)

Crispy Quinoa and Kale Fritters

Low in calories and high in nutrients, this is a must-have veggie for your Weight Watchers grocery list.

Get the recipe: Crispy Quinoa & Kale Fritters

22. Marinara Sauce | Homemade Marinara Sauce


No kitchen would be complete without this pasta staple. Look for no-added-sugar brands or make homemade sauce.

Get the recipe: Homemade Marinara Sauce

23. Mozzarella Cheese | Tomato, Mozzarella, and Basil Panini (8 Freestyle SmartPoints)

Tomato, Mozzarella, and Basil Panini

Low-fat dairy options satisfy the appetite and nourish you with protein.

Get the recipe: Tomato, Mozzarella, and Basil Panini

24. Mushrooms | Caprese Stuffed Portobello Mushrooms (11 Freestyle SmartPoints)

Caprese Stuffed Portabella Mushrooms Recipe

Mushrooms are delicious meaty substitutes for red meat—they satisfy the appetite for far fewer calories.

Get the recipe: Caprese Stuffed Portobello Mushrooms

25. Oatmeal | Refrigerator Oatmeal with Bananas & Berries

Refrigerator Oatmeal with Bananas & Berries

This breakfast staple is full of slow-release carbohydrates that will keep you feeling full.

Get the recipe: Refrigerator Oatmeal with Bananas & Berries

26. Pears | Creamy Sweet Potato & Pear Soup (5 Freestyle SmartPoints)


These fruits are high in waistline-friendly fiber, plus they provide a natural energy boost.

Get the recipe: Creamy Sweet Potato & Pear Soup

27. Pumpkin Seeds | Chili-Lime Spiced Pumpkin Seeds (6 Freestyle SmartPoints)


Add these healthy seed toppings to deliver flavor and nutrients to salads, soups, and snacks.

Get the recipe: Chili-Lime Spiced Pumpkin Seeds

28. Quinoa | Quinoa (Meatless) Meatballs (5 Freestyle SmartPoints)

Use this versatile seed-like grain as a healthy alternative to white rice.

Get the recipe: Quinoa (Meatless) Meatballs

29. Raspberries | Peanut Butter & Fresh Raspberries on Toast (7 Freestyle SmartPoints)

Peanut Butter and Fresh Raspberries on Toast

Add frozen or fresh berries to your Weight Watchers grocery list to benefits from features like fiber and antioxidants.

Get the recipe: Peanut Butter & Fresh Raspberries on Toast

30. Strawberries | Strawberry & Spinach Salad (6 Freestyle SmartPoints)

These red gems are sweet low-calorie treats that taste great in smoothies, desserts, or all on their own.

Get the recipe: Strawberry & Spinach Salad

31. Sweet Potatoes | Skinny Sweet Potato Sticks (5 Freestyle SmartPoints)

Skinny Sweet Potato Sticks Recipe

Filled with fiber, these ‘taters offer a versatile way to enjoy your veggies.

Get the recipe: Skinny Sweet Potato Sticks

32. Tofu | Spicy Grilled Tofu with Szechuan Vegetables (6 Freestyle SmartPoints)

Use this soy-based food as a high-protein alternative to red meat.

Get the recipe: Spicy Grilled Tofu with Szechuan Vegetables

33. Tuna | Lite Tuna Melt Whole Wheat Wrap (9 Freestyle SmartPoints)

Lite Tuna Melt in a Whole Wheat Wrap

This easy-prep food is full of protein that feeds lean muscle for a higher metabolism.

Get the recipe: Lite Tuna Melt Whole Wheat Wrap

34. Turkey | Turkey Loaf (2 Freestyle SmartPoints)

Slow Cooker Turkey Loaf

High in protein and low in carbs, this ingredient is virtually a must because it’s just so versatile.

Get the recipe: Turkey Loaf

35. Whole Wheat Pasta | One-Skillet Chicken & Pasta (10 Freestyle SmartPoints)

The whole wheat version offers more fiber, a key weight loss ingredient, than its white flour counterpart.

Get the recipe: One-Skillet Chicken & Pasta

36. Wild Salmon | 6-Ingredient Wild Salmon Fillets (11 Freestyle SmartPoints)

6-Ingredient (15-Minute) Wild Salmon Fillets

Love your body with a food rich in the omega-3 fatty acids that make your heart happy and act as a natural appetite suppressant.

Get the recipe: 6-Ingredient Wild Salmon Fillets

37. Cinnamon | Slow Cooker Cinnamon Apples (2 Freestyle SmartPoints)


This spice is high in minerals, but it also plays a role in lowering blood sugar and LDL (bad) cholesterol.

Get the recipe: Slow Cooker Cinnamon Apples

38. Cumin | Easy Lemon Cumin Yogurt Dip (1 Freestyle SmartPoint)

Give your body a temporary increase in metabolism with this tasty spice.

Get the recipe: Easy Lemon Cumin Yogurt Dip

39. Ginger | Garlic Ginger Green Beans (2 Freestyle SmartPoints)

Garlic Ginger Green Beans

Long used as a natural remedy for many ailments, ginger also boosts the body’s natural detoxification system and temporarily raises metabolism.

Get the recipe: Garlic Ginger Green Beans

40. Turmeric | Immune Booster Turmeric Tea (2 Freestyle SmartPoints)

Research suggests this golden spice may have a positive impact on blood sugar and cholesterol levels.

Get the recipe: Immune Booster Turmeric Tea

41. Condiments | Healthy Homemade Ketchup (0 Freestyle SmartPoints)

Homemade Healthy Ketchup

Look for no-added-sugar versions of your favorite condiments, like ketchup and mustard, for your Weight Watchers grocery list.

Get the recipe: Healthy Homemade Ketchup

42. Hummus | Roasted Garlic Hummus (4 Freestyle SmartPoints)

Roasted Garlic Hummus

Add this chickpea-based food (a clean eating brand or homemade) to the shopping list for a nutrition-filled dip for your favorite fresh veggies.

Get the recipe: Roasted Garlic Hummus

43. Maple Syrup | Maple Banana Quinoa (10 Freestyle SmartPoints)

Ditch the processed syrups for better-for-you 100% pure maple syrup, which has less of a negative impact on blood sugar and provides a host of antioxidants you can’t get from processed syrups.

Get the recipe: Maple Banana Quinoa

44. Nut Butter | Clean Eating Almond Butter (2 Freestyle SmartPoints)

3-Ingredient Almond Butter Yogurt Dip

The combo of healthy fat and protein makes this a smart alternative to other spreads.

Get the recipe: Clean Eating Almond Butter

45. Salsa | Skinny Salsa Dip (2 Freestyle SmartPoints)

This low-calorie option will satisfy your snack tooth the healthy way.

Get the recipe: Skinny Salsa Dip

46. Taco Seasoning | Skinny Ms. Taco Seasoning

Skinny Ms.Taco Seasoning

Health-up weekly taco night with a low-sodium packaged brand, or prepare this super-easy homemade recipe that won’t junk up your body with excess sodium.

Get the recipe: Skinny Ms. Taco Seasoning

47. Coconut Oil (unrefined)| 101 Uses for Coconut Oil

6 Reasons You Should Eat a Tablespoon of Coconut Oil Daily

This oil is a good addition to any Weight Watchers grocery list because it contains medium-chain triglycerides, which may help boost metabolism.

Get the recipe: 101 Uses for Coconut Oil

48. Apple Cider Vinegar (ACV) | Creamy Apple Cider Vinaigrette (6 Freestyle SmartPoints)

Apple Cider Vinaigrette

ACV may inhibit the body’s ability to digest starch, which can help you shed pounds over time.

Get the recipe: Creamy Apple Cider Vinaigrette

49. Almond Flour | Broccoli Tarts (2 Freestyle SmartPoints)

Broccoli Tarts

Use this nutrient-rich flour in muffin, pancake, or cake recipes instead of white flour.

Get the recipe: Broccoli Tarts

50. Whole Wheat Flour | Clean Eating Whole Wheat Tortillas (11 Freestyle SmartPoints)

Homemade Whole Grain Tortillas

This type of flour retains the nutrients that are stripped from white flour. It produces a denser food, so mix it with white flour at a 1:1 ratio for pie crusts or cakes.

Get the recipe: Clean Eating Whole Wheat Tortillas

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