25 Snacks Under 100 Calories

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FroYo Berry Bites

There are tons of canned, and pre-packaged food options that make it easy to eat on-the-go, but never underestimate the value of planning your meals, and snacks so you have fresh whole foods along with an accurate calorie count. It may seem like it takes more time to plan ahead, but in the end you are saving yourself extra sodium, gluten and added sugars found in common canned and packaged foods. If you are committed to the quality of your food and quantity of bioavailable nutrients, packing handy snacks for a work day or even as you run errands to keep you from grabbing whatever’s handy can really pay off.


Check out these 25 100 calorie snacks you can take anywhere. They’re great at work, as some need refrigeration to stay fresh for more than a few hours. Here are 25 SkinnyMs. ideas for easy, on-the-go snacks you can package in a baggie at home and they’re all Under 100 Calories!

1. Chocolate Banana: Half a frozen banana dipped in two squares of melted dark chocolate. If you love chocolate check out Clean-Eating Hot Fudge.
2. Grilled Pineapple: 2 ¼-inch thick pineapple rounds (about 1 cup), grilled for two minutes or until golden. Or try it raw!
3. Berries n’ Cream: 1 cup blueberries with 2 tablespoons whipped topping. Try these tasty FroYo Berry Bites.
4. Chocolate Soy Milk (or other milk alternative): 6 ounces skim milk mixed with 2 teaspoons chocolate syrup.
5. Banana Chips: One sliced banana dipped in lemon juice and baked. Learn more about the health benefits of bananas.
6. Carrots n’ Hummus: About 10 baby carrots with 2 tablespoons hummus.
7. Edamame: ¼ cup boiled Edamame with 1 teaspoon soy sauce. Greek
8. Tomatoes: One tomato (about the size of a tennis ball) chopped and mixed with 1 tablespoon feta and a squeeze of lemon juice.
9. Kale Chips: ½ cup raw kale with stems removed, baked with 1 teaspoon olive oil at 400° until crisp.
10. Sweet Potato Fries: One light-bulb sized sweet potato sliced, tossed with 1 teaspoon olive oil, and baked at 400° for 10 minutes.

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14 Comments on "25 Snacks Under 100 Calories"

  1. Sandra  August 10, 2012

    Will pass this site along to my daughter to take to work.

  2. LauraCRyan  August 30, 2012

    I find it interesting that you have bananas on this list multiple times–yet at the top of your site are repeated notices not to eat bananas. In fact, you say it is "one of the foods never to eat–if you want to lose belly fat"

    • Skinny Ms.  September 1, 2012

      Laura, That is an advertisement. The ads seek out words used in our post and are created based on the words. We do promote eating bananas.

  3. Judy  November 2, 2012

    The other day you had listed a baked apple snack – I forgot to write down how long to bake. It was a peeled, cored and halved apple drizzled with honey and sprinkled with cinammon. Do you bake it for 350 for 20 mins?

    • Skinny Ms.  November 3, 2012

      Judy, Yes…350 degrees for 20 minutes.

  4. Sarah  April 30, 2013

    If you really want your tuna salad to be healthy AND yummy, mix it with avocado instead of mayo! YUM!!!!

    • Skinny Ms.  April 30, 2013

      Sarah, Or, Greek yogurt! Just updated, thanks.

  5. maribel  February 3, 2014

    Thank you so much for sharing these great snacks.

  6. Linda  May 17, 2014

    How do you dip 1/2 apple in just 1 tsp peanut butter?

    • SkinnyMs  May 20, 2014

      Hi Linda, Spread the peanut butter with a butter knife onto the apple.

  7. Pat  November 13, 2014

    We have no microwaves in our building. Alas, melted chocolate is not an option.

  8. Christina Aleman  January 3, 2016

    I always put Beat Root, Avocado or apples on my vegetable salad, I love it and it is really healthy.

  9. Ann  April 19, 2016

    How many calories in Hummous? I googled and it said 150 for a tablespoon portion? I have used as a salad dressing in the past and was rather sad to find it so high in calories


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