Top 7 Slimming Summer Body Foods

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It’s often said that achieving your dream body is 20% exercise and 80% diet. While there’s no way to calculate the precise numbers, this estimation seems pretty accurate. You can’t outrun a bad diet. If you’re subsisting on fast food, sugary drinks, and oven-ready pizza, no amount of cardio can help you lose weight, and no amount of weight lifting can help you shed fat.

If you’ve been working out regularly with little success, your diet might be to blame. These 7 slimming bikini body foods give your metabolism a powerful boost while delivering a healthy dose of nutrients to ward off binges and cravings. Instead of cutting out foods, try incorporating these potent ingredients for a total-body natural glow.

1. Berries
Berries are a nutritional powerhouse. They’re filled with essential vitamins, minerals, and antioxidants to keep your body functioning at its best. Because they contain natural sugars, they’re a powerful tool for warding off cravings.

Recipes to try:
1. Spring Greens with Strawberries and Candied Pecans
2. Peanut Butter and Fresh Raspberries on Toast
3. Clean Eating Chocolate Covered Strawberries

2. Papaya
Papaya is the superhero of tropical fruit. It contains an enzyme called papain that has many beneficial effects on the body. Papain helps relieve inflammation and drain excess fluid. One cup of papaya provides 150% of your vitamin C requirements, as well as Vitamin A and magnesium. Frozen papaya is great in smoothies because it blends into a texture similar to ice cream.

Read more about why you should make papaya a part of your diet!

Avocado and Grapefruit Salad

3. Grapefruit
Grapefruits are packed with vitamin C and powerful antioxidants. Studies show that combining lycopene, the antioxidant found in grapefruits, with green tea’s catechin can give you added benefits. Grapefruit is recommended for weight loss because this antioxidant has been shown to help counter a high-fat diet!

Recipes to try:
1. Avocado and Grapefruit Salad
2. Purple Potatoes, Grapefruit and Asparagus Salad
3. Zingy Pink Grapefruit Soda

4. Spices
Spicy food can help you burn calories! Spices are readily available in a wide variety. Instead of dousing your food in oils and salt, try incorporating more spices into your cooking. They are a natural way to add flavor without loading up on fats and sodium. Some spices also pack whopping health benefits.

Learn what spices you should be eating with our post on the 7 spices with the best health benefits or these 5 spices for weight loss.

Green Tea Kiwi-Berry Smoothie

5. Green Tea
Green tea has long been hailed by dieters across the globe. Green tea is packed with an antioxidant called catechin, which is a superhero when it comes to keeping you healthy. Catechin can help lower your blood pressure and decrease your risk of cardiac disease. Additionally, drinking green tea regularly can maintain your blood sugar levels. Because it provides a boost to your metabolism, green tea has long been used to supplement a weight loss diet.

Recipes to try:
1. Orange-Pomegranate Green Tea
2. Green Tea Kiwi-Berry Smoothie
3. Green Tea Mango Smoothie

6. Leafy Greens
Salads are a diet staple, but that’s not just because they’re low in calories. Leafy greens like kale, spinach, and lettuce are packed with nutrients that have been linked to a healthy summer glow. They can help keep your skin clear, maintain your vision, and fight off diseases with power-packed antioxidants.

Recipes to try:
1. Wilted Chard, Chickpea, and Pomegranate Salad
2. Harvest Salad with Maple Walnut Vinaigrette
3. Strawberry and Spinach Salad

7. Lean Skinless Chicken
Ending our list is lean skinless chicken breast. Chicken breast is one of the best sources of protein for weight loss. Incorporating it in your diet can help you feel satiated without adding unnecessary carbs or fats.

Recipes to try:
1. Jerked Chicken and Plantain Skewers
2. Chicken Stir-Fry with Vegetables
3. Chicken Roast with Lemon and Rosemary

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