Eat these foods to lose weight & feel fab.
7. Leafy Greens
From kale to romaine lettuce, leafy greens deliver waist-slimming fiber without extra calories. Low-Calorie White Bean Kale Soup and Slow Cooker Cheesy Spinach Lasagna are tasty ways to work more greens into your healthy menu.
8. Beans & Lentils
Rich in protein, fiber, and slow-burning carbs, legumes are powerful additions to any weight loss menu. Mix them into salads or dig into dishes like Crockpot Chickpea Veggie Soup and Slow Cooker Hearty Vegetable and Bean Soup.
9. Mushrooms
The mushroom never seems to garner much glory, but it’s a fantastic weight loss food. Research suggests that substituting mushrooms for meat once daily helped women consume 173 fewer calories per day [1]. Make recipes like Quinoa Stuffed Portobello Mushrooms and Black Bean Mushroom Burgers part of your clean-eating menu plan.
10. Oats
Avoid a packaged oatmeal breakfast, which often includes added sugar and preservatives, and reach for waist-friendly, fiber-filled recipes like Slow Cooker Sweet Potato Oatmeal or Easy Refrigerator Oatmeal.
11. Olive Oil
This clean-eating staple contains a healthy fat called oleoylethanolamide (OEA) that suppresses the appetite so you’re less likely to overeat. Try foods for fast weight loss like olive oil in Lemon & Oil Dressing or Slow Cooker Homestyle Potatoes with Garlic and Rosemary.
12. Pistachios
The pistachio is one of those weight loss foods that’s just starting to earn some respect. These nuts deliver monounsaturated fats that regulate glucose metabolism and fight fat. Pistachio-Crusted Baked White Fish Fillet and Herbed Couscous with Arugula and Pistachios are delish ways to dig in.
13. Quinoa
This grain-like seed is high in fiber and a meat-free protein source. Quinoa’s also low on the glycemic index, so it won’t trigger blood sugar fluctuations that lead to cravings for salty or sugary snacks. Treat yourself to Quinoa & Shrimp Paella or prepare this super-easy One-Pot Southwestern Quinoa Bake.
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Resource
[1] Johns Hopkins School of Public Health
