15 Recipes for Breakfast 250 Calories and Under

Start your day off with these skinnylicious, ultra-nutritious breakfasts recipes.

Breakfast, the most important meal of the day. Yeah, yeah – the cliché echoes like a broken record. But if you make time to squeeze the morning meal into your schedule, you’ll realize it’s more than important – it’s invigorating! Breakfast jumpstarts your metabolism and gives you an energy boost that lasts through the morning. The right recipes will curb afternoon cravings and promote healthy lifestyle choices throughout the day.

You understand the importance of a nutritious breakfast if you want to lose weight, maintain your current weight, or simply make healthier choices in the morning. In reality, a nutritious, low-calorie breakfast should not be unsatisfying. Breakfast is your chance to energize your body for the day ahead with delicious, filling foods. Because breakfast is the most essential meal of the day, it’s critical that you eat meals that are satisfying and high in energy to help your blood sugar levels when you wake up. 

Breakfasts of 250 calories may not be suited for everyone. Some people may need to eat more, while others choose not to eat as much in the morning, this all depends on your lifestyle, diet, and activity. This is only a guideline to show you what a nutritious, quick, and easy-to-prepare breakfast 250 calories and under looks like – after all a corporate manager and a bad-ass female construction worker need to eat differently.

Breakfast 250 Calories and Under

Here at Skinny Ms., we’ve gathered 15 Energy-supplying Recipes for Breakfast 250 Calories and under. Packed with nutrition without breaking the calorie bank, this arsenal of light and tasty breakfasts will brighten up your mornings and help you slip into those skinny jeans!

1. Crustless Asparagus Quiche
This fluffy quiche is stuffed with juicy vegetables and savory cheese. A slice weighs in at just 72 calories!

2. Skinny Protein Breakfast Frittata
Rich in antioxidants and heart-healthy nutrients, these breakfast burritos are the perfect balance of cheesy and tangy.

3. Clean Eating Refrigerator Oatmeal
This glorious combination of fiber-rich oats, creamy Greek yogurt, and chia seeds is sweetened with a splash of honey and a hint of cinnamon. Yum!

4. Mini Breakfast Quiche
A grab-and-go breakfast that can be taken to work for that mid-morning craving. With 11 grams of protein this treat is also the perfect workout food.

5. Parmesan & Red Pepper Mini Frittatas
Light and fluffy mini frittatas complete with just the right amount of cheese. This recipe will become a morning favorite.

6. Wake Me Up, Keep Me Going Smoothie
For a quick energy fix that’ll fill you up for hours, this slurpable smoothie has you covered!

7. Better Than A Shake, Green Smoothie
Rise and shine with this amazing green and fabulous smoothie chock-full of vitamin C and potassium.

8. Individual Egg & Spinach Bowls

 Individual Egg & Spinach Bowls

Easy, delicious, and portable! This recipe is a fan favorite. At just 84 calories and packed with flavor, this recipe will soon be your favorite too.

9. Quinoa Breakfast Cereal
This hearty breakfast cereal hooks you up with powerful protein and complex carbohydrates.

10. Protein Salmon & Eggs on Toast
Power up your morning with salmon and egg. Protein-packed superfoods on a toast make this a mouthwatering morning meal.

11. Breakfast Yogurt Parfait in a Jar
Layers of fruity, crunchy, and creamy goodness form this grab-and-go parfait. The beautiful blend of filling protein and complex carbs bottled in a jar will keep you full for hours!

12. Protein Blueberry Quinoa Breakfast Bowl
This nutrient-rich recipe spotlights a superfood favorite, quinoa, in a grainy mishmash of colorful berries, honey, and milk. Packed with vitamins and flavor, these breakfast bowls will turn anyone into a morning bird.

13. Skinny Breakfast Popovers
These popovers call for a killer combo of eggs, coconut milk, and coconut flour coated in tangy syrup and a dash of cinnamon. Yum!

14. Poached Eggs with Wilted Spinach on Toast
This duo is an easy and delicious low-calorie breakfast. A good source of antioxidants, this superfood recipe will rev up your immune system.

15. Sweet Potato Pancakes
A healthy lifestyle shouldn’t stop you from enjoying this delicious breakfast food. These sweet potato pancakes deliver the light and fluffy texture you love without extra calories. Top these decadent cakes with juicy berries or drizzled honey for an even tastier experience! At only 151 calories, go ahead and indulge.

Enjoyed this post? Read more:

Subscribe to our eNewsletter so you don’t miss out on anything Skinny Ms.! Join our thriving Facebook community, Instagram and Pinterest page for the latest updates.

What would you like to see next on the site? Let us know! We love hearing from our readers.

This post may include affiliate links.

Ellie Krasner

Ellie is a full-time violinist living in Las Vegas, and a writer with an insatiable appetite for clean eating and fitness! She is a graduate of Binghamton University with degrees in English literature and violin, and loves investigating the world of healthy living.

More by Ellie

Leave a Reply

Your email address will not be published. Required fields are marked *