These 21 healthy spicy food for weight loss recipes are warm, packed with flavor, and high in nutrition!
Spicy food is more than a mere treat for your taste buds. It boosts your metabolism, revs up your digestion, and delivers a variety of nutrients through a combination of herbs and spices. That’s why we’ve put together a list of 21 recipes to try if you love spicy food! Whether you’re looking for spicy chicken, spicy shrimp, or even spicy soup, this healthy spicy food for weight loss has you covered.
Healthy Spicy Food for Weight Loss
If you’re a spicy food lover, you’re going to adore each and every one of these recipes!
1. Spicy Chicken Skewers
Great for outdoor barbecues and potlucks, this spicy chicken recipe is packed with flavor. Each skewer weighs in at under 200 calories with only 13 grams of carbs and an impressive 30 grams of protein.
Try the recipe: Spicy Chicken Skewers
2. Spicy Asian Chicken Meatballs
These chicken meatballs have a great balance of deep, rich flavors and spiciness from red pepper flakes. Serve them over rice or low-calorie cauliflower stir-fry.
Try the recipe: Spicy Asian Chicken Meatballs
3. Zesty Blackened Chicken
Boneless, skinless chicken breast is low in fat and packed with lean protein. This recipe adds a kick to traditional chicken dinners with a blend of blackened spices and punch of tangy lime. This is an easy-to-pair recipe that you can make over and over again. Serve it with some roasted veggies, on a salad, or put it in a sandwich!
Try the recipe: Zesty Blackened Chicken
4. Skinny Cajun Chicken Pasta
Cajun food is known for being spicy and extremely rich in flavor. This chicken is expertly seasoned with flavors your whole family will enjoy. The creamy pasta with a cajun kick is comforting in the healthiest way!
Try the recipe: Skinny Cajun Chicken Pasta
5. Buffalo Chicken Pasta Casserole
Speaking of pasta, this buffalo chicken pasta casserole is destined to become a new family favorite! If you’re cooking for kiddos, use mild sauce in the casserole and add extra hot sauce to your serving after cooking – if you wish!
Try the recipe: Buffalo Chicken Pasta Casserole
6. Spicy Tailgate Meatballs
Get ready for tailgate season with these clean-eating, high-protein, low-carb turkey meatballs. Spiced with cayenne pepper, paprika, sage, onion, and cloves, these meatballs are sure to please all spicy food lovers.
Try the recipe: Spicy Tailgate Meatballs
7. Baked Tilapia with Spicy Tropical Salsa
This tilapia is a quick and easy healthy spicy food for weight loss to prepare. It takes less than fifteen minutes in the oven. To make the sweet and spicy sauce, combine mango with red onion, chili powder, and paprika. It’s a flavorful combination that will remind you of restaurant-made meals.
Try the recipe: Baked Tilapia with Spicy Tropical Salsa
8. Spicy Garlic Shrimp
This shrimp recipe is flavored with red pepper flakes and garlic. You can adjust the amount of seasoning to your preferred spiciness level.
Try the recipe: Spicy Garlic Shrimp
9. Spicy Southwestern Vegetarian Burger
These veggie burgers are packed full of flavor. Even meat lovers will enjoy our mouthwatering spicy southwest veggie burgers!
Try the recipe: Spicy Southwestern Vegetarian Burger
10. Spicy Korean Tacos
These savory beef tacos are filled with fresh veggies and awesome flavors from ingredients like brown sugar, garlic, ginger, soy sauce, and more! They’re a tasty meal that kids and adults can enjoy together.
Try the recipe: Spicy Korean Tacos
11. Spicy Four Cheese Pasta
Add a spicy kick to your cheesy pasta! Accentuate the cheesy goodness with rich flavors from red pepper flakes, minced garlic, fire-roasted tomatoes, and dried herbs.
Try the recipe: Spicy Four Cheese Pasta
12. Momma’s Roadhouse Chili
You’ll fall in love with this spicy chili recipe. If you’d like to make it even spicier, use our recipe for Skinny Sausage in place of the ground turkey.
Try the recipe: Momma’s Roadhouse Chili
13. Spicy Kale Salad with Chickpeas and Maple Dijon Dressing
This kale salad packs a flavorful punch while also providing a boatload of nutrients. The heat of the salad is complemented by the sweet and tangy maple dijon dressing. This one is sure to please all spicy food lovers.
Try the recipe: Spicy Kale Salad with Chickpeas and Maple Dijon Dressing
14. 30-Minute Red Curry Noodle Bowl
Heat lovers adore this easy red curry noodle bowl. With ingredients such as red onion, ginger, curry powder, and red pepper flakes, you can rest assured it will satisfy your spicy craving!
Try the recipe: 30-Minute Red Curry Noodle Bowl
15. Slow Cooker Spicy Sweet Potato and Bean Soup
For more slow cooker recipes, make this rich soup. It uses coconut milk, which makes it extra thick and creamy and red pepper flakes for a spicy punch.
Try the recipe: Slow Cooker Spicy Sweet Potato and Bean Soup
16. Creamy and Spicy Corn Soup
This low-calorie soup is seasoned with onion, garlic, cumin, chili powder, and cayenne pepper.
Try the recipe: Creamy and Spicy Corn Soup
17. Spicy Eggplant Chili
This eggplant chili, seasoned with chili powder and jalapeno peppers, delivers intense flavor, protein, and fiber. It’s a great dinner that you can easily pair with steamed vegetables.
Try the recipe: Spicy Eggplant Chili
18. Spicy Pumpkin Hummus
This low-carb spread is made with canned pumpkin puree and spiced with garlic, allspice, cumin, chili powder, and red pepper flakes.
Try the recipe: Spicy Pumpkin Hummus
19. Spicy Nacho Salad
This delicious recipe combines two of our favorite things: nachos and salads! Not only is it full of flavor but it’s actually good for you, too! It’s a win-win.
Try the recipe: Spicy Nacho Salad
20. Turkey and Spicy Hummus Club
The textures in this turkey and spicy hummus club are elevated by the delicious combo of flavors. Enjoy this sandwich at lunch time or serve it as an easy dinner.
Try the recipe: Turkey and Spicy Hummus Club
21. Folded Buffalo Chicken Wraps
These folded buffalo chicken wraps are too good not to try! One of the many great things about them is the heat level can be adjusted to fit each individual preference! Turn it up or keep it mild.
Try the recipe: Folded Buffalo Chicken Wraps
Add these ideas for healthy spicy food for weight loss to your regular recipe routine and keep your waistline and your tastebuds happy. They’re super lean, super easy, and super flavorful—and there are enough of them to get you through three whole weeks without repeating a recipe. You know what they say, variety is the spice of life!
For more amazing dinner ideas, check out our slow cooker recipes.
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What healthy spicy food for weight loss recipes would you like to see next? Let us know in the comments! We love hearing from our readers.
