Healthy Spicy Food for Weight Loss: 21 Recipes to Try if You Love Spicy Food

These 21 healthy spicy food for weight loss recipes are warm, packed with flavor, and high in nutrition!

Spicy food is more than a mere treat for your taste buds. It boosts your metabolism, revs up your digestion, and delivers a variety of nutrients through a combination of herbs and spices. That’s why we’ve put together a list of 21 recipes to try if you love spicy food! Whether you’re looking for spicy chicken, spicy shrimp, or even spicy soup, this healthy spicy food for weight loss has you covered.

Healthy Spicy Food for Weight Loss Recipes

Chicken, Fish & Meat Dishes

1. Spicy Chicken Skewers
Great for outdoor barbecues and potlucks, this spicy chicken recipe is packed with flavor. Each skewer weighs in at under 200 calories with only 13 grams of carbs and an impressive 30 grams of protein.

2. Spicy Asian Chicken Meatballs
These chicken meatballs have a great balance of deep, rich flavors and spiciness from red pepper flakes. Serve them over rice or low-calorie cauliflower stir-fry.

3. Spicy Garlic Lime Chicken
Boneless, skinless chicken breast is low in fat and packed with lean protein. This recipe adds a kick to traditional chicken dinners with a spicy garlic and lime seasoning. This is an easy-to-pair recipe that you can make over and over again.

4. 30-Minute Healthy Kickin’ Cajun Chicken
Cajun food is known for being spicy and extremely rich in flavor. This chicken is expertly seasoned with flavors your whole family will enjoy. For a low-carb meal, try serving this healthy spicy food for weight loss with cauliflower stir fry or steamed vegetables instead of rice.

5. Tandoori Spiced Chicken
This chicken marinates for two hours in a combination of yogurt, spices, and herbs. It’s a nice change from basic chicken dinners. Since it’s made with lean, skinless chicken breast and is low in added oils, it’s a high-protein, low-carb, and low-calorie recipe.

Spicy Tailgate Meatballs

6. Spicy Tailgate Meatballs
Get ready for tailgate season with these clean-eating, high-protein, low-carb turkey meatballs. Spiced with cayenne pepper, paprika, sage, onion, and cloves, these meatballs are sure to please all spicy food lovers.

7. Baked Tilapia with Spicy Tropical Salsa
This tilapia is a quick and easy healthy spicy food for weight loss to prepare. It takes less than fifteen minutes in the oven. To make the sweet and spicy sauce, combine mango with red onion, chili powder, and paprika. It’s a flavorful combination that will remind you of restaurant-made meals.

8. Spicy Garlic Shrimp
This shrimp recipe is flavored with red pepper flakes and garlic. You can adjust the amount of seasoning to your preferred spiciness level.

Spicy Southwestern Vegetarian Burger

Vegetarian Dishes

9. Spicy Southwestern Vegetarian Burger
These veggie burgers are packed full of flavor. Even meat lovers will enjoy these!

10. Spicy Korean Tacos
These vegetarian tacos are filled with cabbage, carrots, and tofu and flavored with Sriracha and soy sauce. They’re a fun lunch that kids and adults can enjoy together.

11. Spicy Four Cheese Pasta
Add a spicy kick to your pasta! Accentuate the cheesy goodness with rich flavors from red pepper flakes, minced garlic, fire-roasted tomatoes, and dried herbs.


Soups & Salads

12. Momma’s Roadhouse Chili
You’ll fall in love with this spicy chili recipe. If you’d like to make it even spicier, use our recipe for Skinny Sausage in place of the ground turkey.

13. Kale Salad with Spicy Peanut Dressing
This kale salad packs a flavorful punch. Seasoned with garlic, ginger, and cayenne pepper, it’s sure to please all spicy food lovers.

14. Thai Salad with Spicy Dressing
This Thai salad includes cabbage, bell peppers, carrots, green onions, mung bean sprouts, mushrooms, and macadamia nuts. It’s a healthy spicy food for weight loss full of flavors and colors! The dressing gives the vegetables their spicy kick. Eat this salad at lunch or dinner.

15. Slow Cooker Sweet Potato and Bean Soup
For more slow cooker recipes, make this rich soup. It uses coconut milk, which makes it extra thick and creamy.

16. Creamy and Spicy Corn Soup
This low-calorie soup is seasoned with onion, garlic, cumin, chili powder, and cayenne pepper.

17. Spicy Eggplant Chili
This eggplant chili, seasoned with chili powder and jalapeno peppers, delivers intense flavor, protein, and fiber. It’s a great dinner that you can easily pair with steamed vegetables.

Spicy Pumpkin Hummus

Sides, Snacks & Appetizers

18. Spicy Pumpkin Hummus
This low-carb spread is made with canned pumpkin puree and spiced with garlic, allspice, cumin, chili powder, and red pepper flakes.

19. Spicy Tahini Corn on the Cob
Everyone enjoys corn on the cob. This spicy version is a great dish for dinner parties, BBQs, or potlucks.

20. Spicy Lentil Summer Rolls
Bursting with flavor, these summer rolls are filled with grated carrots, beets, chunks of avocado, and lentils and spiced with a hint of Sriracha.

21. Spiced Roasted Chickpeas
Seasoned chickpeas are a great, crunchy snack. They’re full of fiber and protein to keep you full.

Add these ideas for healthy spicy food for weight loss to your regular recipe routine and keep your waistline and your tastebuds happy. They’re super lean, super easy, and super flavorful—and there are enough of them to get you through three whole weeks without repeating a recipe. You know what they say, variety is the spice of life!

For more amazing dinner ideas, check out our slow cooker recipes.

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What healthy spicy food for weight loss recipes would you like to see next? Let us know in the comments! We love hearing from our readers.

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Sofia Lopez

Sofia received her BA from Cornell University and her MFA from San Francisco State University. She creates workouts and fitness challenges. Her hobbies include running, hiking, and listening to audiobooks from the exercise bike.

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