21 Snacks that Burn Fat

Boost fat burn with these delish snacks.

Did you know that eating the right foods can help your body burn fat more efficiently? Check out these 21 snacks that burn fat to help you feel trimmer, slimmer, and more fabulous.

Fat-burning snacks work in several ways. For example, foods like avocado contain healthy fats that increase fat burn, particularly in the mid-section, which tends to collect the fat that’s most dangerous to health. Other fab foods in snacks that burn fat are fresh fruits and vegetables. These tend to be low in calories and high in nutrients, so they nourish the muscles without adding too many extra calories to your menu.

With all of these fat-burning snacks, you’ll find clean-eating ingredients. What is clean eating? It’s a way of eating that focuses on choosing foods that are minimally processed or whole. For example, it’s choosing to eat a fresh orange rather than processed orange segments from a can. As a result, your body benefits from all the natural nutrients that food offers–without getting weighed down with ingredients your body doesn’t need, like refined sugar, added sodium, or artificial sweeteners.

1. Chocolate-Covered Peanut Butter & Banana Pops
There’s something that seems so wrong about fat-burning snacks that contain chocolate, but with healthy peanut butter and fresh banana, this frozen treat’s a winner.

2. Mango Shake
Mango is a low-calorie, nutrient-dense fruit that adds a tasty twist to your healthy snacks menu.

3. Superfood Chia Energy Bites
Chia seeds are loaded with omega-3 fatty acids, which help metabolize belly fat. This delish snack idea also contains almond butter, hemp hearts, and more.

4. Creamy Avocado Dip with Fresh Veggies
Don’t wait for a party to whip up this filling snack, which includes healthy fats to boost metabolism.

5. Blueberry Banana Smoothie
With super-high levels of antioxidants that reduce the inflammation that may trigger fat storage, blueberries are one of our favorite fat-burning snacks.



6. Three-Seed Berry Parfait
Nonfat, plain Greek yogurt is a healthy dairy option that works to reduce fat, particularly around the waistline.

7. Quinoa Protein Bars
Maximize the body’s natural fat-burning potential with this superfood-loaded energy bar, which contains almonds, quinoa, and natural peanut butter.

8. Green Tea Kiwi-Berry Smoothie
Green tea contains fat-burning catechins, making this smoothie a yummy snack you can feel good about.

9. Skinny Peanut Butter Yogurt Dip with Fresh Fruit Slices
The combo of peanut butter and Greek yogurt makes this a healthy addition to any slim-down snack menu.

10. Clean-Eating Almond Butter and Jelly
Almonds offer protein to fuel lean muscle tissue as well as healthy fats to battle belly bulge in snacks that burn fat, like this one.


Quinoa Peanut Butter Fudgesicles

11. Quinoa Peanut Butter Fudgesicles
PowerLicious foods like quinoa and peanut butter blend into an amazingly delish snack that will cool you down after a hard workout.

12. SkinnyLicious Protein Smoothie
Along with avocado, apple, banana, and spinach, this power smoothie offers green tea, which contains a compound that increases fat burn.

13. Roasted Red Pepper Hummus with Fresh Veggies
Made with chickpeas, which deliver a type of starch that may fight fat, this healthy homemade hummus is an earthy snack to enjoy any time of day.

14. Homemade Greek Yogurt with Fresh Berries
Instead of purchasing store-bought brands, prepare your own batch of delicious, fat-fighting Greek yogurt. It’s the perfect setting for your favorite fresh berries.

15. Skinny Nutella with Sliced Banana
Enjoy this snack recipe, made with hazelnuts, by spreading it on a banana sliced vertically down the center.

16. Clean-Eating Refrigerator Oatmeal
Add oatmeal to your list of snacks that burn fat. Recipes like this one offer oats to satisfy your appetite the healthy way.


Peanut Butter and Honey Oat Bars

17. Peanut Butter and Honey Oat Bars
We love fat-burning snacks like this one; power-packed natural peanut butter and filling oats make these tasty bars a fantastic snack option when you want to lose weight.

18. Almond Protein Smoothie
From almonds to bananas to apples, healthy smoothie recipes like this one are full of fat-burning foods to help you slim down.

19. Peanut Butter and Fresh Raspberries on Toast
Along with peanut butter power, this easy recipe offers raspberry ketone, a substance believed to boost metabolism for more effective weight loss.

20. Slow Cooker Creamy Almond Oatmeal
Oats and almonds blend together in this oatmeal—a delicious and filling snack idea.

21. Avocado Pear Smoothie
Avocados offer monounsaturated (healthy) fats, which give your body slow-burn energy and satisfy your appetite.

Is it time for a lifestyle reboot? Check out the Skinny Ms. Clean Overhaul 30-Day Weight Loss Program ebook.

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Amy Wagner

Amy is a writer specializing in health & wellness, business, and entrepreneurship. She's a long-time martial arts teacher who has earned a 4th degree black belt in tae kwon do. When Amy's not writing or kicking, she's wrangling sons, reading fiction, or crushing on BBC actors.

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