The Perfect Hourglass Workout Challenge

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The hourglass has been a staple body shape for years. A slim waist with thick thighs and a round butt is the standard for feeling and looking amazing. To get this look, you’ll need to exercise multiple body parts within the same time frame. If you’re looking for a bigger butt and toned abs, the Perfect Hourglass Workout Challenge will guide through four weeks of hard work, sweat, muscle building, and fat burning.

This 30-day challenge focuses on three essentials to get you an hourglass figure: ab work, butt building, and fat burning. By targeting your abs, you’ll build muscle and burn fat while taking away the extra pounds on your waist. Building your glute muscles is an essential component to help thicken and widen your thighs. Finally, and most importantly, fat blasting will be the key to total body fat-burning and toning. Combine them all together, and you’ll slowly start to see your waist get smaller while your hips get bigger—and that’s what you’re here for!

The Perfect Hourglass Workout Challenge

What To Do: Follow the schedule below by completing the designated workout for each day.

What You’ll Need: a yoga mat or soft surface, a jump rope, a set of dumbbells (varying in weights), and an interval timer (available on most phones)

Week 1

Ab & Core Home Workout - Strengthen & Tighten Your Abdominals Faster

Day 1: Ab & Core Home Workout
Day 2: Abs, Butt, Legs Home Workout
Rest
Day 4: At Home Fat Burning Workout
Day 5: 4-Minute Butt Lift Workout
Rest
Day 7: THIS is The Best Workout for Fat Loss

Give your hourglass workouts an extra boost by enjoying these delicious Top 10 Flat Belly Breakfast Smoothies.

Week 2

Day 8: Fat Blasting, Butt Tightening Workout
Day 9: INFERNO – 4 Minute Fat Burn
Rest
Day 11: Fat Scorching Tabata Interval Training
Day 12: Finally, the Perfect Butt Workout to Get a Firm, Round Butt
Rest
Day 14: Equipment-Free At-Home Core Workout

Add this 21-Day Flat Belly Meal Plan to your hourglass workout challenge and work on creating a flat belly while you’re not exercising.

Week 3

Day 15: The Flat Belly, Round Bottom Workout
Day 16: Killer Circuit Bootcamp
Rest
Day 18: Fat Blasting, Butt Tightening Workout
Day 19: Insane Fat Burning Boot Camp Challenge
Rest
Day 21: 3 Most Effective Ab Exercises to Ditch Your Belly Bulge

Boost the benefits of the hourglass workout challenge with these 21 Snacks to Help You Get a Flat Belly.

Week 4

Day 22: Ab & Core Home Workout
Day 23: The 6 Best Exercises to Tone Your Butt
Rest
Day 25: Belly Fat Melting HIIT Workout Routine For Beginners
Day 26: Six Best At-Home Exercises to Get A Beautiful Butt
Rest
Day 28: 30-Minute Melt Off the Weight Cardio Workout
Day 29: 5 Moves to Lose Lower Belly Bulge
Last Day: 10-Minute Tabata Workout for Butt & Abs

Next up after the hourglass workout challenge: try our 28-Day Flat Belly Challenge or the 28-Day How To Get A Bigger Butt Program to keep the results going!

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