Think desserts are a “don’t”? Not so fast. Healthy eating habits include limiting refined sugars, but that doesn’t mean you can’t indulge in good-for-you desserts once in a while. The key is to prepare recipes that use natural sweeteners and clean eating ingredients. We’re sharing 17 clean and lean desserts that will make you shout for joy.
Yes, you can get giddy about sweet somethings. Enjoying clean, healthy desserts will help you stave off the cravings that lead to mindlessly eating junk food. You know what we’re talking about – opening a sleeve of cookies and finding yourself 10 minutes later left with nothing but crumbs and guilt.
Hold on a sec, though! It’s easy to go a little (or a lot) overboard with sweets, even desserts with clean ingredients. So keep your waistline in check by following the portion sizes listed with the recipes. Healthy portions are essential to lose weight or maintain a fit body. Eat the right way at every meal with these 6 Easy Ways to Reduce Portion Sizes and What Is a Portion Size?
17 Clean & Lean Desserts
This is a healthy dessert that’s quick to fix and a delight on the taste buds. It’s low in fat, and it’s high in nutrition from the combination of antioxidant-rich berries and protein-rich Greek yogurt. Discover 3 Reasons to Jump on the Berry Bandwagon.
Whether you’re serving dessert after a weeknight dinner or treating the book club, everyone will love this dish. It offers fewer than 140 calories per serving and absolutely zero grams of guilt.
Greek yogurt is a healthy base for this decadent dessert, which also delivers fiber and antioxidants via blueberries. Our cheesecake is a great make-ahead recipe—try it the next time a friend joins you for lunch.
Enjoy a perfectly-portioned dessert with this less-than-105-calorie dish. It has the sweetness you want without the processed ingredients found in frozen or packaged desserts.
Clean dessert recipes don’t come cleaner or simpler than this: slice fruit and cook on the grill for a minute or two. Firmer fruits, like pineapples, apples, and pears, work best because they’ll hold their shape during grilling. Softer fruits will grill as well, but they can get mushy when overcooked.
You won’t believe this bowl of deliciousness has only 86 calories per serving. This is one of those desserts with clean ingredients the whole family will dig their spoons into! If you need another reason to try this, consider that raspberries are a fat-loss food: Get the Facts About Raspberry Ketones.
Many store brands are loaded with excess sugar, which can lead to excess jiggle around your middle. Get lean and treat yourself with this recipe that’s free of refined sugar.
This lean treat has less than 120 calories in each serving, making it a smart choice when that sweet tooth strikes. No ice cream maker needed!
Mangoes, bananas, strawberries, and honey sweeten this dessert recipe. It’s cool, refreshing, and has zero saturated fat.
Yes, you can indulge in fudge when you’re choosing a healthy lifestyle. This recipe adds sweetness with all-natural dates instead of refined sugars. The bites are very tasty, so be sure to stick to just one serving.
Two of our favorite things combined: cheesecake AND chocolate! As if that wasn’t mouthwatering enough, we’ve even thrown in some antioxidant-rich berries! One serving is less than 400 calories, which means you can indulge without blowing your diet!
When you want clean dessert recipes, put this on your gotta-try list. It has all the fudge goodness you want along with the heart-healthy fats and antioxidants you need.
This muffin recipe, which can be made with certified gluten-free oats, offers less than 125 calories per serving. Really…what else do you need to know?
This is one of our favorite desserts with clean ingredients because every ingredient is a superfood. The shake is super tasty, good for the body, and satisfies any chocoholic craving.
Clean dessert recipes—in proper portions—can be part of a healthy lifestyle. Indulge in one of these treats this week.
From breakfast to dessert, we share the clean-eating recipes you need to lose weight and feel healthy. Like our Facebook page and follow us on Instagram and Pinterest for tasty recipes, clean-eating tips, and healthy lifestyle resources.
Which desserts with clean ingredients have you tried? We’d love to hear about it. Tell us in the comments section below.