52 Tasty Recipes For Weight Loss

Smoothies

Smoothies can be excellent vitamin and mineral-rich additions to your diet. Smoothies are often better than juices for weight loss, because they contain all of the fiber of the fruits or vegetables contained, as opposed to juices, which strip out a lot of the fiber, leaving only sugar behind. As you probably well know, fiber is great for weight loss, slowing the absorption of sugars in the blood stream, and keeping you satiated longer.

44. Super Detox Green Smoothie This smoothie is so cleansing, and a great way to start the morning.

45. Mediterranean Smoothie Beet and spinach combine with banana, mango, and ginger! An ideal way to get veggies in a sweet smoothie.

Big 5 Superfood Smoothie

46. Big 5 Superfood Smoothie The positive health effects of apple, grapes, ginger, kefir (in our next category) and green tea combine in one super yummy smoothie.

47. Quinoa Banana Berry Smoothie Get the protein power of quinoa in this creamy, sweet smoothie.

48. Wake Me Up, Keep Me Going Smoothie Green tea and chia seeds combine with frozen grapes, avocado, spinach, kale, and bananas, for one creamy, dreamy, energizing weight loss smoothie.

Yogurt and Kefir

Last, but certainly not least, yogurt and kefir are full of probiotics, or good bacteria, which aid in digestion, helping in the breakdown of food into nutrients.

49. Skinny Peanut Butter Yogurt Dip Combines filling, high-protein peanut butter and nonfat creamy yogurt for a yummy dip.

50. Skinny Strawberry Yogurt Make a homemade yogurt combining strawberries and yogurt.

Gluten-Free Blueberry Pancakes

51. Gluten-Free Blueberry Pancakes Kefir can take the place of buttermilk for some added probiotics in your blueberry pancakes!

52. Blueberry Lemon Scones with Kefir It’s okay to indulge once in awhile on the path to weight loss with one whole wheat scone made with berries and kefir.

Here are some other foods and ingredients that promote weight loss:

10 Spices for Weight Loss

7 Ways to Jumpstart a Slow Metabolism

Spice Up Your Life

11 Tasty Salad Toppings for Weight Loss

What’s Your Cup of Tea? 5 Miracle Teas for Fat Loss

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SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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