7-Day Family-Friendly Meal Plan

Dishes the whole family will dig!

Eating healthy doesn’t mean you need to torture the rest of the family or yourself. You have loads of options for serving foods that everyone will enjoy–and the recipes won’t make you feel one shred of guilt. Try this 7-day family-friendly meal plan. 

Choosing a healthy diet is about more than you or a partner losing weight–it’s also about passing on good eating habits to the kids in your life. This menu is the perfect way to do just that. It incorporates nutrient-dense foods, like whole grains, fruits, and veggies, into familiar foods that will satisfy kids of any age. Our family friendly menu includes wraps, burgers, pizzas, and more.

Families come in all sizes, so feel free to take advantage of leftovers. For example, if you have enough leftovers from the Teriyaki Chicken Bake on day one, substitute the leftovers for lunch on day 2.

Note: Be sure to add 2-3 healthy snacks daily and increase serving sizes depending on the individual.

Day 1: Family-Friendly Meal Plan

Breakfast: Fruit Bagels
Lunch: Lite Tuna Melt Wrap
Dinner: Teriyaki Chicken Bake

Day 2: Family-Friendly Meal Plan

Breakfast: Slow Cooker Vegetable Omelette
Lunch: Chunky Peanut Butter and Banana Sandwich
Dinner: Grilled Turkey Veggie Burgers

Day 3: Family-Friendly Meal Plan

Breakfast: Strawberry Yogurt Muffins
Lunch: Clean Eating Nut Butter and Jam Sandwich (You’ll also enjoy this lunch on days 5 & 7.)
Dinner: Chicken and Penne Parmesan Casserole

Day 4: Family-Friendly Meal Plan

Breakfast: Southwestern Protein Breakfast Burrito
Lunch: Clean Eating Grilled Cheese and Tomato Basil Soup
Dinner: Flatbread Veggie Pizza

Day 5: Family-Friendly Meal Plan

Breakfast: Morning Banana Split
Lunch: Clean Eating Nut Butter and Jam Sandwich
Dinner: Slow Cooker Cheesy Spaghetti with Homemade Turkey Sausage

Day 6: Family-Friendly Meal Plan

Breakfast: Blueberry Oat Pancakes
Lunch: Spinach and Bean Burrito Wrap
Dinner: Oven-Crisp Fish Tacos

Day 7: Family-Friendly Meal Plan

Breakfast: Baked Banana Oatmeal
Lunch: Clean Eating Nut Butter and Jam Sandwich
Dinner: Slow Cooker Texas Chili


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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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  1. Am I missing something? Some of these days are less than 700 calories. Are you supposed
    to add other foods? No way is this filling, especially for my husband since its supposed to be for the family.

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