7-Day Vegetarian Meal Plan

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Whether you’ve been a vegetarian for years, or have recently made the change in your diet, coming up with new meal ideas can be a challenge. There’s no need to bore your taste buds with the same few ingredients day after day when there are so many unique, healthy vegetarian recipes to try. To add variety to your diet, try our 7-day vegetarian meal plan that takes the guess work out of meal prep.

vegetarian Grilled Peaches with Cinnamon, Vanilla, and Honey

7-Day Vegetarian Meal Plan

Sunday

Breakfast: Breakfast Yogurt Parfait To Go
Lunch: Citrus and Spinach Salad with Creamy Lemon Dressing
Dinner: Slow Cooker Red Lentil Curry (Save enough for tomorrow’s lunch!)
Snack/Dessert Option: Roasted Peaches with Cinnamon, Vanilla, and Honey

healthy Raw Kale Salad with Raspberry Vinaigrette

Monday

Breakfast: Banana Oat Pancakes with Apricot Compote
Lunch: Slow Cooker Red Lentil Curry (leftover from last night’s dinner)
Dinner: Raw Kale Salad with Raspberry Vinaigrette (Save enough for tomorrow’s lunch!)
Snack/Dessert Option: Apple-Berry Crisp

Roasted Corn and Black Bean Tacos

Tuesday

Breakfast: Slow Cooker Nutty Blueberry Banana Oatmeal
Lunch: Raw Kale Salad with Raspberry Vinaigrette (left over from last night’s dinner)
Dinner: Roasted Corn and Black Bean Tacos
Snack/Dessert Option: Slow Cooker Beets with Creamy Goat Cheese Sauce 

Wednesday

Breakfast: Pumpkin Spice Smoothie
Lunch: Roasted Corn and Black Bean Tacos (Leftover from last night’s dinner)
Dinner: Artichoke & Sun-Dried Tomato Pesto over your favorite pasta noodles
Snack/Dessert Option: Clean-Eating Caramel Apples 

vegetarian meal plan Clean-Eating-Almond-Butter-and-Jelly1

Thursday

Breakfast: Clean Eating Almond Butter and Jelly over toast
Lunch: Farro Salad with Apples and Walnuts
Dinner: Crock Pot Sloppy Joes made with Lentils
Snack/Dessert Option: Raspberry-Peach Sorbet 

Friday

Breakfast: Flax and Apple Raisin Oatmeal
Lunch: 5-Minute Sweet and Spicy Cherry Salad
Dinner: Slow Cooker Broccoli, Brown Rice, and Cheddar Casserole  (Save enough for tomorrow’s lunch!)
Snack/Dessert Option: Clean eating Apple pie 

Saturday

Breakfast: Banana Blueberry Bars
Lunch: Slow Cooker Broccoli, Brown Rice, and Cheddar Casserole (left over from last night’s dinner)
Dinner: Veggie Shepherd’s Pie
Snack/Dessert Option: Quinoa Chocolate 

With the help of an easy-to-follow 7-day vegetarian meal plan, you’ll find it easier to mix it up, try new things, and provide a variety of flavors for your taste buds to enjoy.

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4 Comments on "7-Day Vegetarian Meal Plan"

  1. Melissa  February 4, 2016

    It doesn’t seem like enough protein for each day?

    Reply
    • Gale Compton  February 5, 2016

      Melissa, We were careful to use Lentils, broccoli, and other foods with quality protein. Feel free to use high protein pasta for pasta recipes.

      Reply
  2. sonia  February 14, 2017

    What’s the daily calories on this?

    Reply
    • Gale Compton  February 16, 2017

      Sonia, Calories are listed on the individual recipes. We didn’t add the calories for each day of the menu since the focus is vegetarian. 🙂

      Reply

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