7-Day Vegetarian Meal Plan

Vegetarian recipes that make your taste buds tingle.

roasted corn and black bean tacos

Whether you’ve been a vegetarian for years, or have recently made the change in your diet, coming up with new meal ideas can be a challenge. There’s no need to bore your taste buds with the same few ingredients day after day when there are so many unique, healthy vegetarian recipes to try. To add variety to your diet, try our 7-day vegetarian meal plan that takes the guess work out of meal prep.

7-Day Vegetarian Meal Plan


Breakfast: Breakfast Yogurt Parfait To Go
Lunch: Citrus and Spinach Salad with Creamy Lemon Dressing
Dinner: Slow Cooker Red Lentil Curry (Save enough for tomorrow’s lunch!)
Snack/Dessert Option: Roasted Peaches with Cinnamon, Vanilla, and Honey


Breakfast: Banana Oat Pancakes with Apricot Compote
Lunch: Slow Cooker Red Lentil Curry (leftover from last night’s dinner)
Dinner: Raw Kale Salad with Raspberry Vinaigrette (Save enough for tomorrow’s lunch!)
Snack/Dessert Option: Apple-Berry Crisp

Roasted Corn and Black Bean Tacos


Breakfast: Slow Cooker Nutty Blueberry Banana Oatmeal
Lunch: Raw Kale Salad with Raspberry Vinaigrette (left over from last night’s dinner)
Dinner: Roasted Corn and Black Bean Tacos
Snack/Dessert Option: Slow Cooker Beets with Creamy Goat Cheese Sauce 


Breakfast: Pumpkin Spice Smoothie
Lunch: Roasted Corn and Black Bean Tacos (Leftover from last night’s dinner)
Dinner: Artichoke & Sun-Dried Tomato Pesto over your favorite pasta noodles
Snack/Dessert Option: Clean-Eating Caramel Apples 

vegetarian meal plan Clean-Eating-Almond-Butter-and-Jelly1


Breakfast: Clean Eating Almond Butter and Jelly over toast
Lunch: Farro Salad with Apples and Walnuts
Dinner: Crock Pot Sloppy Joes made with Lentils
Snack/Dessert Option: Raspberry-Peach Sorbet 


Breakfast: Flax and Apple Raisin Oatmeal
Lunch: 5-Minute Sweet and Spicy Cherry Salad
Dinner: Slow Cooker Broccoli, Brown Rice, and Cheddar Casserole  (Save enough for tomorrow’s lunch!)
Snack/Dessert Option: Clean eating Apple pie 


Breakfast: Banana Blueberry Bars
Lunch: Slow Cooker Broccoli, Brown Rice, and Cheddar Casserole (left over from last night’s dinner)
Dinner: Veggie Shepherd’s Pie
Snack/Dessert Option: Quinoa Chocolate 

With the help of an easy-to-follow 7-day vegetarian meal plan, you’ll find it easier to mix it up, try new things, and provide a variety of flavors for your taste buds to enjoy.

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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    1. Melissa, We were careful to use Lentils, broccoli, and other foods with quality protein. Feel free to use high protein pasta for pasta recipes.

    1. Sonia, Calories are listed on the individual recipes. We didn’t add the calories for each day of the menu since the focus is vegetarian. 🙂

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