14 Easy High Protein Low-Carb Meals Under 300 Calories

High-protein, low-carb, low-calorie, and oh-so-delicious!

14 Easy Low-Carb Meals Under 300 Calories

Who doesn’t love food? When you wake up, it’s one of the first things that comes to your mind. Your work day isn’t complete without a scrumptious lunch. And by 4pm, you’re wondering, “what’s for dinner?” But if you’re working on weight loss, you might also be wondering how you can eat well and still enjoy it. These 14 easy high protein low carb meals under 300 calories are the perfect way to enjoy all the food you love without the guilt.

High Protein Low Carb Meals Under 300 Calories

healthy breakfast foods

Enjoy these delicious meals any time of the day while maintaining a healthy eating plan!

1. Flourless Banana Pancakes

flourless banana pancakes

Pancakes might not be the first thing that comes to mind when you think about healthy breakfast options, but these flourless banana pancakes have just 125 calories and 16 carbs. Can you believe it?

They’re made with banana, eggs, and quick oats, offering a wonderfully healthy breakfast option you can look forward to.

Try it: Flourless Banana Pancakes

2. Grilled Salmon Asparagus with Grated Egg

grilled salmon asparagus with grated egg

Salmon doesn’t just have to be for dinner. In fact, it pairs perfectly with some savory egg and flavorful asparagus to create a well-rounded breakfast that tastes indulgent but is oh-so-good for you.

The hard-boiled egg is grated atop the salmon, the asparagus is grilled, and the whole thing is drizzled with balsamic vinegar dressing. Yum! The meal has 246 calories and 2 carbohydrates.

Try it: Grilled Salmon Asparagus with Grated Egg

3. Individual Egg & Spinach Bowls

egg and spinach bowls

These individual egg and spinach bowls are a great addition to your 14 easy high protein low carb meals under 300 calories. They feature 84 calories and just 6 carbs per perfectly portioned serving, are super easy to prep, and are the best way to load up on protein to energize all morning long.

Try it: Individual Egg & Spinach Bowls

4. Avocado Breakfast Pizzas

avocado breakfast pizza

Pizza for breakfast? Yes, please! Could anything feel more necessary for your 14 easy high protein low carb meals under 300 calories? At a surprising 299 calories and 14 carbs, this recipe features protein, fiber, and a whole lot of flavor. In this meal, you’ll find a simple tortilla topped with avocado and fried egg. 

Try it: Avocado Breakfast Pizzas

5. Paleo Basil Cashew Chicken Salad

basil cashew chicken salad

Want a savory lunch? This salad isn’t your typical lunch special, as it features good-for-you ingredients in a straight-forward manner while offering a whole lot of rich flavor. The recipe has a mere 181 calories and 4 carbs, so eat up!

Try it: Paleo Basil Cashew Chicken Salad

6. Spanish Lentil Salad

spanish lentil salad

This is your go-to salad that’s perfect for when you want something that’s really hearty — so much so that you could totally eat it for dinner. It’s filled with wholesome ingredients like roasted red peppers, dill, and green lentils and has a mere 152 calories and 17 carbs.

Packed with vitamins and minerals, it will give you a proper energy boost. Sprinkle the completed dish with some parmesan for an indulgent finish.

Try it: Spanish Lentil Salad

7. Tomato, Hummus, and Spinach Sandwich

tomato, hummus, and spinach sandwich

If salads aren’t your thing, don’t you worry! You can still enjoy a nice sandwich without the carb guilt. It’s a great addition to your 14 easy high protein low carb meals under 300 calories. It’s super quick, too!

Combine a healthy store-bought hummus with your favorite multigrain or gluten-free bread, and whip up this yummy lunchtime meal in 60 seconds or less. The best part? It has just 100 calories and 15 carbs.

Try it: Tomato, Hummus, and Spinach Sandwich

8. Jalapeno Lime Tuna Salad

14 Easy Low-Carb Meals Under 300 Calories jalapeno lime tuna salad

Revamp your typical tuna salad with this zesty, spicy recipe that combines swimmingly with buttery avocado and a bed of baby spinach. The recipe has just 297 calories and 8 carbs, plus a whole lot of vitamins and protein. It’s a win-win!

Try it: Jalapeno Lime Tuna Salad

9. Ahi Poke with Endive

14 Easy Low-Carb Meals Under 300 Calories ahi poke

Have a hankering for some refreshing seafood? This is the perfect light yet rich lunchtime recipe. It features a ton of flavor in the ahi poke that pairs wonderfully with the crunch of the fresh endive. The dish has 300 calories and 7 carbs.

Try it: Ahi Poke with Endive

10. Zucchini Pasta with Shrimp and Tomatoes

zucchini pasta with shrimp and tomatoes

Sometimes you just want a big, heaping bowl of savory pasta. But that’s certainly not on the list of the 14 easy high protein low carb meals under 300 calories. But what IS is this healthy alternative that uses zoodles instead of noodles for a meal that comes in at just 153 calories and 5 carbs.

The spaghetti-like strands are uber satisfying, while the juicy tomatoes and plump tomatoes, savory spices, and splash of lemon juice round everything out.

Try it: Zucchini Pasta with Shrimp and Tomatoes

11. Slow Cooker Lower Carb Cabbage Roll Stew

 14 Easy Low-Carb Meals Under 300 Calories cabbage roll stew

Slow cooker meals make for really easy dishes because they’re so hands-off. This recipe makes the healthy list by skipping brown rice, using lower sodium stock and tomatoes, and scaling back significantly on the salt content. It has 242 calories and 14 carbs.

Try it: Slow Cooker Lower Carb Cabbage Roll Stew

12. Slow Cooker Beef Curry

14 Easy Low-Carb Meals Under 300 Calories beef curry

This protein-packed dish is an effortless meal, as you simply toss the ingredients into your slow cooker and wait for the incredible aroma to swirl about. It’s packed with all the flavor and depth you want in a dinner without adding inches to your waistline. Plus, it just has 176 calories and 5 carbs. Wahoo!

Try it: Slow Cooker Beef Curry

13. Slow Cooker Texas Chili

14 Easy Low-Carb Meals Under 300 Calories chili

This bean-free chili is another zero-effort dish. Throw the ingredients into the slow cooker in the morning, and in 7-8 hours, it’s ready for you to enjoy. Lean beef combines with ancho chili powder to provide a protein-packed smoky-flavored dish you’ll love. It has 267 calories and 8 carbs.

Try it: Slow Cooker Texas Chili

14. Clean Eating Pizza Lasagna Rolls

14 Easy Low-Carb Meals Under 300 Calories lasagna rolls

Go ahead and indulge in these clean eating pizza lasagna rolls that combine two of the most classic (and unhealthy) Italian favorites. You’ll get the ooey gooey creaminess of pizza and lasagna without all the guilt that comes with it.

You can even make your own tomato sauce to keep things extra clean — combining sauteed garlic with tomato puree and oregano. Meanwhile, the indulgent cheeses in the dish include mozzarella, ricotta, and parmesan. Can you believe there are only 232 calories and 19 carbs per serving in this comforting dish? Now that’s something to celebrate.

Try it: Clean Eating Pizza Lasagna Rolls

Eating for weight loss doesn’t have to leave you feeling deprived of that filling feeling and that delicious taste. These 14 easy high protein low carb meals under 300 calories prove it, so go ahead and dig in.

Try 15 High Protein Low Carb Dinner Recipes next!

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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