Eat Your Way to Flatter Abs- 17 Flat Belly Foods

Slim that waist with these delish foods.

7-Day Meal Plan to Reduce Belly Bloat

Flat abs begin in the kitchen. The right foods in proper serving sizes set the foundation for a bodacious belly. Here’s how to eat your way to flatter abs.

Choosing a clean eating lifestyle is a smart way to create the body you want and deserve. Clean eating happens when you nourish the body with foods that are minimally-processed or whole. It’s the difference between snacking on a fresh apple and slurping a package of applesauce loaded with refined sugar or artificial sweeteners.

But trimming the waistline isn’t just about finding the right foods for flatter abs; it’s also about portion sizes. Get into the routine of checking portion sizes for every recipe you prepare. At Skinny Ms., you’ll find the recommended serving size listed in the nutritional info box at the top of most recipe pages. Boost your slim-down power with 6 Easy Ways to Reduce Portion Sizes.

Along with flat belly foods, workouts are essential for creating that smoother silhouette. Here are fitness routines to get you started:

Beginner’s Flat Abs Workout
High Intensity Interval Training (H.I.I.T.) Abs Workout
14-Day Amazing Abs Challenge

1. Almonds
Almonds are an all-around flat belly foods winner, with protein and fiber, plus magnesium to help maintain calorie-burning lean muscle. This super snack food is also delish in Berry Almond Breakfast Quinoa, Quinoa Almond Joy Bars, and Almond Crusted Tilapia.

2. Apple
Apples are full of pectin, a substance that satisfies the appetite so you’re less likely to overeat or choose unhealthy snacks. Enjoy easy-prep, ab-friendly Baked Apple Chips.

You might also like:
Apple Pie Flautas
No-Bake Mini Apple Cheesecakes
Honey Baked Apples with Homemade Granola

3. Artichoke

This vegetable has long been used to ease the tummy troubles that can lead to constipation and bloating. Serve tasty Slow Cooker Spinach Artichoke Chicken, Spinach and Artichoke Quiche Cups, or Artichoke and Sun-Dried Tomato Pesto.

4. Beans
Beans are fab ab foods that offer fiber and protein. Bonus: they’re friendly on the budget. Try them in Skinny Burrito Bowls or Chicken and Black Bean Chili.

5. Bell Pepper

Low-calorie foods for flatter abs, like peppers, are a smart way to slim down. They’re tasty snacks, delicious in salads, and yummy in Stuffed Philly Chicken Peppers.

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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  1. Hi, I am looking for a homemade healthy vegan eggnog recipe. I think you published one on your website last year.
    Thanks, Patti
    P.S. Love your recipes! Have tried many!

  2. I found an amazing set of smoothies for weight loss and lost the recipes but somehow kept the shopping list that came with them. Any links you can suggest? Thank you so much

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