Eat Around The World with Recipes from Every Continent

Take a trip around the world from the comfort of your own kitchen!

Healthy Spicy Food for Weight Loss: 21 Recipes to Try if You Love Spicy Food

When most people think about traveling the world, their minds probably wander to far-off places like Paris, Tokyo or Rio de Janeiro. But have you ever considered that the world’s best food is waiting for you right in your own kitchen? This week, we’re taking a culinary journey around the globe with recipes from every continent. So put on your explorer’s hat and get ready to taste some of the most interesting and delicious dishes the world has to offer!

Exploring Your Nutrition

You'll Fall in Love with the Dynamic Flavors of this Turkish Red Lentil Soup

We all know that eating a varied and balanced diet is important to staying healthy. But did you know that the world’s cuisine has so many delicious and nutritious recipe options to offer? From Middle Eastern kebabs to Russian borscht, there’s something for everyone in this collection of recipes from every continent. Grab a map and your cooking utensils, because it’s time to start tasting!

Eat Around the World

The tastes and textures in these beautiful coconut mango chia pudding cups are perfect!

Get ready for a culinary adventure, because we’re heading to all seven continents and sampling some of the best recipes from each of them!

Africa

slow cooker moroccan beef stew

Africa is known for its rich and varied cuisine, with many different flavors and cooking styles. Major flavors include chili, ginger, garlic, cumin, paprika, and coconut. African cuisine often features stews and curries, as well as grilled meats. Here are a couple recipes to try:

  1. West African Peanut Stew: For a delicious taste of African cuisine, try this peanut stew from Senegal or the spicy chicken recipe from Nigeria.
  2. Slow Cooker Moroccan Beef Stew: This hearty beef stew is full of warming spices like ginger, cinnamon, and cumin.

Europe

greek salmon

From hearty stews to fresh seafood, European recipes have something for every taste. Different areas of Europe offer different cuisines, such as Mediterranean, Scandinavian, and Eastern European. Major overarching ingredients include garlic, olive oil, sour cream, and cheese, though. Try any of these recipes for a taste of Europe:

  1. Mediterranean Greek Salmon with Orzo Recipe: This delicious dish features a fresh and tangy lemon sauce.
  2. Slow Cooker Stuffed Cabbage Rolls: These Eastern European cabbage rolls are bursting with a flavorful beef and rice filling.
  3. German Schnitzel, Slow Cooker Style: This easy German schnitzel recipe is perfect for a busy weeknight.
  4. Simple Swedish Meatballs: These Swedish meatballs are made with herbs like parsley and dill for a fresh, herby flavor.
  5. Eggplant and Zucchini Gratin by Julia Child: This French and Italian dish is perfect for a vegetarian main course.
  6. Slow Cooker Turkish Red Lentil Soup: This classic Mediterranean dish is perfect for the cold winter months.

Oceana

Our Green Goddess Bondi Bowl is chock-full of delicious, green flavor!

Oceana, also known as Australasia, is a large region that includes Australia, New Zealand, and the Pacific Islands. The cooking style in Oceana is influenced by the diverse cultures and peoples of these countries. This includes native Australians, Maori from New Zealand, Asian immigrants to both countries, British influences from colonial times, among others. Major ingredients include coconut, seafood, lamb, and beef. Try out these recipes for a taste bud trip to Oceana:

  1. White Fish with Tomato and Peas: This seafood and pea dish is popular in Australia. Herbs and white wine add a wonderfully tasty and fresh flavor.
  2. Green Goddess Bondi Bowl: This healthy dish from Bondi Beach in Australia features a flavorful avocado dressing.
  3. Beef Stew Pasty: This British-inspired dish is a popular food in New Zealand and Australia. The tasty puff pastry is filled with juicy beef.
  4. Coconut Mango Chia Pudding Cups: These Pacific Island-inspired pudding cups are perfect for a healthy snack or dessert.

Asia

Our oven baked chicken katsu is loaded with juicy, mouthwatering flavor and is just as wonderful as leftovers!

Asia is a continent of diverse cultures and cuisines, featuring everything from spicy Korean barbecue dishes to traditional Chinese dumplings. Major ingredients found in Asian cuisine include rice, soy sauce, garlic, chili peppers, fermented veggies, curry powder, and seafood. Try out any of these yummy dishes:

  1. Slow Cooker Thai Curry Soup: Make this fragrant soup with ginger, coconut milk, and red Thai curry paste.
  2. Crispy Asian Potatoes: Roast these potatoes with a variety of Asian spices for a crispy and flavorful side dish.
  3. Spicy Korean Tacos: Stuff these tacos with a classic spicy Korean BBQ-style beef filling.
  4. Crispy Oven Baked Chicken Katsu: Katsu is a Japanese dish that features panko-breaded chicken or pork cutlets. This oven-baked version is a healthier alternative to fried versions.
  5. Chicken and Broccoli Stir-Fry: This classic Chinese dish is made with chicken, broccoli, garlic, and ginger for a fast and easy weeknight meal.

North America

Add some excitement to breakfast time with this scrumptious, steak-filled omelette!

North American cuisine in Canada, the USA, Mexico, and the Carribean has been influenced by many different cultures over the years. From Native American recipes to dishes brought over by immigrants, there is a lot of variety in what you can find. Major ingredients include beef, poultry, seafood, corn, and potatoes.

  1. Slow Cooker Jambalaya with Chicken and Shrimp: A Cajun dish from Louisiana, jambalaya’s major players are rice, chicken, and shrimp.
  2. Slow Cooker Texas Chili: This traditional Texan chili made with beef, tomatoes, and beans is a fan favorite in the South.
  3. Philly Cheesesteak Omelette: Inspired by the classic American sandwich, this omelet features steak, onions, peppers, and cheese.
  4. Classic Pumpkin Pie with Maple Crust: This classic Thanksgiving dessert features a sweet, spiced pumpkin filling with Canadian maple syrup and pecan crust.
  5. 5-Ingredient Mexican Corn: Corn, mayo, cheese, chili powder, and lime juice team up to create this tasty Mexican side dish.
  6. Black Bean Burgers with Spicy Chipotle Aioli: These hearty burgers are perfect for vegetarians and meat-lovers alike.
  7. Jamaican Style Black Beans with Coconut Cornbread Crust: This Caribbean-inspired dish contains black beans, tomatoes, and island spices.
  8. Cuban Rice and Eggs Dinner: Try this Cuban dish made with classic ingredients like rice, eggs, and chorizo sausage.

South America

chimichurri sauce

South American cuisine is influenced by its native people, as well as European and African immigrants to the region. Major flavors include cumin, herbs like cilantro, chili peppers, sweet potatoes, and beans. Here are some recipes to try:

  1. Chimichurri Sauce: This traditional Argentinian sauce, made with cilantro, garlic, and chili peppers, is delicious on grilled meats.
  2. Slow Cooker Halibut Stew: This fish stew, similar to those found in Chile, includes ingredients like halibut, tomatoes, and white wine.
  3. Slow Cooker Butternut Squash & Kale Stew: Make this hearty stew from Brazil with butternut squash, kale, and a variety of spices.

Whether you’re looking for traditional Chinese stir-fries, German schnitzels, or classic American favorites, there are endless options when it comes to recipes from around the world. And with so many different cuisines to choose from, you’re sure to find something to suit your taste. Try out some new recipes, today to explore amazing flavors from every continent!

Did you enjoy any of these delicious recipes from every continent? Let us know in the comments!

You can also check out many more healthy lifestyle tips, nutrient-rich recipes, and awesome workouts on our Facebook and Pinterest pages. Or, subscribe to our eNewsletter to be sure to stay up to date on all of our tastiest recipes!

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Kelsey Butler, MS, RDN

Kelsey Butler is a Registered Dietitian and recipe developer. From a young age, Kelsey found a love for creating delicious recipes. Now, with a Master's in Nutritional Sciences, Kelsey uses her culinary skills to create healthy and unique recipes for many different diets. She is passionate about creating a healthy relationship with all foods and recipes that everyone can enjoy. Kelsey has a passion for cooking, but she also enjoys the outdoors, staying active, and traveling. She is currently living with her partner in New Zealand.

More by Kelsey

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