Lunch recipes for maximum weight loss help.
Ditch the temptation to hit the takeout line or throw a frozen meal into the microwave! Your body and taste buds deserve good-for-you lunch ideas that will help you lose weight fast. Sink your teeth into this list of yummy lunches for weight loss.
For some, this midday meal is typically overlooked or rushed. However, eating a substantial, protein- and fiber-rich lunch will help you achieve your weight loss goals. It will not only prevent you from having an afternoon crash, but it will also keep you going till snack or supper time and help keep your energy levels up.
Lunches to Help Lose Weight
Eating balanced lunches with veggies, a lean protein source and other health-promoting items will help you lose weight. We understand that eating a nutritious lunch isn’t always easy, especially if you’re pressed for time at work or on the go throughout the day.
The tasty recipes below include clean-eating ingredients that support natural weight loss. From low-calorie veggies like eggplant, to lean proteins like salmon, these lunch ideas nourish your body so it can build calorie-burning muscle tissue and shed that extra jiggle.
But it takes more than healthy recipes to achieve lasting weight loss. Portion control is a necessary part of the journey. You can eat the healthiest foods in the world, but if you’re eating double or triple portions, those pounds will never come off. That’s why each of our recipes lists a recommended serving size. Make sure you measure it out each time you prepare a new dish so you don’t accidentally overeat.
Here are 21 healthy lunches to help lose weight, including choices for all sorts of dietary restrictions.
1. Pepper and Onion Wraps
With low-calorie, nutrient-dense eggplant, these simple wraps are filling and easy to prep.
Get the recipe: Pepper and Onion Wraps
2. DIY Skinny Salad in a Jar
Create your own lunch recipe to lose weight fast with this easy-peasy guide to a meal that’s tasty and healthy.
Get the recipe: DIY Skinny Salad in a Jar
3. Salmon & Avocado Salad with Lemon Dressing
The power duo of salmon and avocado nourish your body with nutrients while satisfying the appetite.
Get the recipe: Salmon & Avocado Salad with Lemon Dressing
4. No-Mayo Chicken Salad
Whether you serve this lunch on whole grain bread or in large lettuce cups, this healthy swap is a delicious way to help shed pounds.
Get the recipe: No-Mayo Chicken Salad
5. Lemon Pepper Salmon Caesar Salad
Salmon is an ideal source of protein when you need lunches to help you lose weight fast.
Get the recipe: Lemon Pepper Salmon Caesar Salad
6. Mini Taco Salad Bowls
This colorful dish is an ideal weekend lunch. It’s filled with protein and flavor—and none of the junk found in fast food takeout.
Get the recipe: Mini Taco Salad Bowls
7. Avocado & Grape Salad with Walnuts
Avocado is loaded with the monounsaturated fats that help shed weight, particularly belly fat. Plus, the walnuts deliver polyunsaturated fats, which support healthy cholesterol levels.
Get the recipe: Avocado & Grape Salad with Walnuts
8. Fresh & Hearty Salad
Go light with a refreshing lunch recipe that’s filled with foods to support weight loss, including salad greens, edamame, almonds, and bell pepper.
Get the recipe: Fresh & Hearty Salad
9. Skinny Burrito in a Jar
This weight loss lunch is a fan favorite here at Skinny Ms. It preps in less than five minutes, and you can enjoy it on its own or use it to fill a whole wheat wrap.
Get the recipe: Skinny Burrito in a Jar
10. Avocado & Poached Egg Sandwich
This breakfast recipe does double-duty as a healthy lunch that’s lightly seasoned and oh-so-good.
Get the recipe: Avocado & Poached Egg Sandwich
11. Crock Pot Low-Fat Beef Stew
Treat yourself to comfort food flavor with a recipe that has only two grams of saturated fat and 264 calories per serving.
Get the recipe: Crock Pot Low-Fat Beef Stew
12. Protein Cobb Salad with Quinoa
Quinoa and eggs add protein power to support lean muscle, which burns more calories than fat tissue. Result: higher metabolism for faster fat burn.
Get the recipe: Protein Cobb Salad with Quinoa
13. Veggie Club Sandwich
Love your body with a new take on the classic club. Our version’s filled with eggplant, zucchini, bell pepper, and delicious spices.
Get the recipe: Veggie Club Sandwich
14. Sprouts, Veggies, and Cheese Wrap
Add variety to the weight loss menu plan with bean sprouts, a food that’s low in calories and a good source of vitamin C.
Get the recipe: Sprouts, Veggies, and Cheese Wrap
15. Creamy Sweet Potato and Pear Soup
This soup is made with vegetable or chicken stock and low-fat Greek yogurt to create a yummy, low-cal twist on potato soup.
Get the recipe: Creamy Sweet Potato and Pear Soup
16. Lentil and Kale Soup
Support the body’s natural detox system during weight loss with this soup, which incorporates coconut milk and vegetable broth.
Get the recipe: Lentil and Kale Soup
17. Avocado & Chicken Wrap
Refried beans add protein to hearty lunches that help you lose weight fast, like this one.
Get the recipe: Avocado & Chicken Wrap
18. Jalapeno Lime Tuna Salad
Spice up the weight loss lunch menu with this twist on tuna salad, which is made with plain Greek yogurt instead of mayo.
Get the recipe: Jalapeno Lime Tuna Salad
19. Slow Cooker Minestrone
Prepare this recipe, and then enjoy a filling weight loss soup throughout the week. It’s filled with veggies, including celery, carrots, zucchini, green beans, and peas.
Get the recipe: Slow Cooker Minestrone
20. Pad Thai Kale Salad
Kale, cabbage, bell pepper, and more combine in this delicious lunch option that’s loaded with weight loss foods.
Get the recipe: Pad Thai Kale Salad
21. Asian Chicken & Veggie Lettuce Wrap
Avoid takeout traps and treat your body to this lunch idea, which incorporates a low-carb, low-calorie lettuce wrap.
Get the recipe: Asian Chicken & Veggie Lettuce Wrap
Boost calorie burn with our famous Fat Blaster Workouts.
Enjoyed this post? Discover more like it:
- 21 Clean Lunches in Under 10 Minutes
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