24 Lunch Recipes For Weight Loss

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I don’t know about you, but one of the hardest things about weight loss is coming up with delicious, healthy lunches for the entire week. However, we all know how important meal planning is, especially when we want to stay on the straight and narrow and come up with lunch recipes for weight loss.


Without a plan, it’s too easy to give in to temptation. Before you settle for that fast-food drive-thru, check out these 24 lunch recipes for weight loss that will do more than just satisfy your hunger. Be sure to jot down your top favorites that you can try ASAP!

1. Chicken Salad

Chicken salad is a classic that so many of us love! If you’re looking for a protein-packed lunch (and hold the unnecessary fats), then this is definitely the right choice for you.

The hearty mixture of chicken, yogurt, and grapes, packed into a whole-wheat pita is just what you need to curb your hunger and cut back on those carbs.

2. Vegetarian Tortilla Soup

If you’re looking for one of the richest and most-filling lunch recipes for weight loss, then you have to try this vegetarian tortilla soup! It’s loaded with bold flavors and has a creamy texture that hits all the right spots.

Even if you don’t follow a strict vegetarian diet, eating meatless meals a few times a week can increase your energy. Plus, packing your meal full of veggies is a great way to get those valuable nutrients that your body needs to thrive.

3. Lite Tuna Melt Wrap

This lite tuna melt wrap is easy to throw together, but yields delicious results! Go for yogurt instead of mayo to avoid some of those unnecessary calories. Toss in some cheese, and of course the tuna, and put it all in a whole-wheat wrap. It’s a tasty meal with absolutely zero guilt!

It also happens to be packed with a ton of protein (30 grams, to be exact!), and you can even customize it a bit with your favorite peppers or pickles for a little crunch and burst of flavor.

4. Tomato, Hummus, and Spinach Sandwich

Some of the healthiest lunches are the ones that have simple ingredients. Tomato, hummus, and spinach are all you need to create one of the most delicious sandwiches you’ll ever eat! It’s quick to put together so you can even whip it together when you’re strapped for time.

Choose your favorite hummus and make sure you pick the juiciest tomato that your local grocer has to offer. Pile it all on a couple of slices of multigrain bread, and you have yourself a healthy and satisfying lunch.

5. Zucchini-Bell Pepper Pizza 

Never settle for delivery again! This zucchini-bell pepper pizza is loaded with nutritious veggies and has a ton of nutrients that will give your body the fuel it needs to give it your all during your next workout. It may taste like a cheat day, but this pizza recipe is actually healthy!

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