24 Lunch Recipes For Weight Loss

Make choosing a healthy lunch a snap with these 24 lunch recipes for weight loss!

This crunchy kale salad with creamy dijon dressing is the perfect combination of flavors and textures.

I don’t know about you, but one of the hardest things about weight loss is coming up with delicious, healthy lunches for the entire week. However, we all know how important meal planning is, especially when we want to stay on the straight and narrow and come up with lunch recipes for weight loss.

Without a plan, it’s too easy to give in to temptation. Before you settle for that fast-food drive-thru, check out these 24 lunch recipes for weight loss that will do more than just satisfy your hunger. Be sure to jot down your top favorites that you can try ASAP!

1. Chicken Salad

Chicken salad is a classic that so many of us love! If you’re looking for a protein-packed lunch (and hold the unnecessary fats), then this is definitely the right choice for you.

The hearty mixture of chicken, yogurt, and grapes, packed into a whole-wheat pita is just what you need to curb your hunger and cut back on those carbs.

2. Vegetarian Tortilla Soup

If you’re looking for one of the richest and most-filling lunch recipes for weight loss, then you have to try this vegetarian tortilla soup! It’s loaded with bold flavors and has a creamy texture that hits all the right spots.

Even if you don’t follow a strict vegetarian diet, eating meatless meals a few times a week can increase your energy. Plus, packing your meal full of veggies is a great way to get those valuable nutrients that your body needs to thrive.

3. Lite Tuna Melt Wrap

This lite tuna melt wrap is easy to throw together, but yields delicious results! Go for yogurt instead of mayo to avoid some of those unnecessary calories. Toss in some cheese, and of course the tuna, and put it all in a whole-wheat wrap. It’s a tasty meal with absolutely zero guilt!

It also happens to be packed with a ton of protein (30 grams, to be exact!), and you can even customize it a bit with your favorite peppers or pickles for a little crunch and burst of flavor.

4. Tomato, Hummus, and Spinach Sandwich

Some of the healthiest lunches are the ones that have simple ingredients. Tomato, hummus, and spinach are all you need to create one of the most delicious sandwiches you’ll ever eat! It’s quick to put together so you can even whip it together when you’re strapped for time.

Choose your favorite hummus and make sure you pick the juiciest tomato that your local grocer has to offer. Pile it all on a couple of slices of multigrain bread, and you have yourself a healthy and satisfying lunch.

5. Zucchini-Bell Pepper Pizza 

Never settle for delivery again! This zucchini-bell pepper pizza is loaded with nutritious veggies and has a ton of nutrients that will give your body the fuel it needs to give it your all during your next workout. It may taste like a cheat day, but this pizza recipe is actually healthy!

6. Skinny Cheeseburger Boats

Do you ever find yourself craving the deliciousness of a cheeseburger? Don’t feel like you have to cheat on your diet to get all that ooey-gooey cheese and fantastic flavor.

Rely on this healthy recipe to put the kibosh on those cravings. Load a hallow pepper with this incredible beef concoction and top it with condiments of your choice. Can you say YUM?

7. Slow Cooker Minestrone 

Slow Cooker Minestrone is the perfect lunch when you want something that’s more of a comfort food. You’ll adore all the delicious flavor and the ease of whipping up this soup in your very own kitchen. It is a healthy lunch for weight loss throughout the week.

8. Clean-Eating Cobb Salad

Cobb salads just don’t seem to get the recognition they deserve! Fresh, crisp veggies, chicken, and eggs make this meal the ultimate healthy choice. Plus, you can throw it together in a snap!

This is the type of lunch that you feel better almost immediately after eating it because it’s not too heavy, but is loaded with many nutrients. This is also a great option if you prefer to meal-prep for the entire week.

9. Fusion Lunch Burrito

If you can’t decide between a burrito or a delicious Asian salad, then you will absolutely love the combination of flavors found in this fusion lunch burrito recipe.

This incredible burrito has everything you love about a spring roll, but this recipe transforms the traditional appetizer into a flavorful main course. You will LOVE the dipping sauce.

10. Barbecue Chicken and Avocado Quesadilla 

Quesadilla, anyone? Barbecue chicken and avocado come together to create the perfect lunch! While you may have assumed this dish wasn’t an option anymore since you decided to take back your health, you’ll be excited to learn that this meal meets the criteria to be classified as a lunch for weight loss. Check out that zingy flavor!

11. Low-Carb Philly Cheesesteaks

Toss out the bread to enjoy this low-carb option that includes juicy steak and melted cheese. You won’t believe just how tasty this basic concoction is! Even if you don’t follow a low-carb diet, you’ll appreciate the goodness that this healthy lunch has to offer.

12. Asian Quick and Easy Beef and Broccoli

Tempted to go for takeout? Don’t give in to those unhealthy food cravings! Instead, take a bite out of this delicious recipe that is better than anything you’ll find on a menu. This recipe proves that lunch recipes for weight loss can be economical and scrumptious.

13. 5-Ingredient Spinach and Pasta Alfredo

Don’t assume that you have to have a ton of complex ingredients to make a killer Alfredo! This yummy dish only requires five ingredients that you likely already have on hand. You can make a big batch to eat throughout the week to save even more time.

14. Crispy Mediterranean Vegetable Cakes

This vibrantly colorful dish is exactly what you need to make sure you get enough veggies in your diet. Check out all of this deliciousness! It’s a hearty dish that deserves a place on your go-to list of favorite lunch recipes for weight loss.

15. Skinny Burrito in a Jar

I LOVE lunches in a jar! They’re not only convenient, but they’re also a great way to pack in your favorite ingredients and practice built-in portion control. This skinny burrito in a jar recipe is somewhat customizable, and there’s no cooking required!

16. Pasta Salad with Pesto, Mozzarella and Tomatoes

Sometimes the healthiest lunch recipes for weight loss are also the most basic. This no-fuss recipe includes exactly what you need to satisfy your hunger without all the unnecessary calories. You’ll enjoy the pesto coupled with the mozzarella and fresh tomatoes.

17. Pizza Lasagna Rolls

14 Easy Low-Carb Meals Under 300 Calories

When’s the last time you saw pizza or lasagna on a list for lunch recipes for weight loss? This tasty, yet healthy, recipe deserves a spot on this list! It’s the best of both worlds as you enjoy whole grain lasagna noodles covered in pizza-flavored sauce. 

18. Strawberry Quinoa Salad with Poppyseed Yogurt Dressing

Breathe some life back into your lunch menu with this totally refreshing salad. It’s loaded with fresh strawberries and a delicious dressing that you will enjoy right down to the very last bite. Plus, quinoa is an excellent source of protein to help fuel your body.

19. Grilled Turkey Veggie Burgers

One of the most popular lunches for weight loss is the grilled turkey veggie burger! It’s loaded with amazing flavor and is filled with valuable nutrients that can help you thrive. It’s also made with clean, whole ingredients, so you know you’re feeding your body well.

20. Moroccan Chicken Salad with Chimichurri Dressing

Nothing will get you excited for lunch quite like this incredible Moroccan chicken salad recipe! It plates up beautifully and has complex flavors. Who knew your weight loss journey could have so many delicious lunch options?

21. Flush the Fat Away Vegetable Soup

Keep it old school with this tasty, yet healthy, vegetable soup. You’ll love all the fresh veggies brimming in a delicious broth. No matter the season, this is the type of meal that will make you feel cozy inside!

22. Spicy Black Bean and Shrimp Salad

This colorful dish is full of so many ingredients that are good for you body! It’s got a kick of spice for those of you who appreciate a little heat in your meal. This is the type of salad you can really sink your teeth into without worrying about how it impacts your diet!

23. Grilled Zucchini Caprese

You’ll never look at zucchini the same after you indulge in this little dish. It’s so delicious, but only requires a little bit of effort in the kitchen. All the fresh veggies and mozzarella cheese will keep you satisfied right down to the very last bite.

24. Crunchy Kale and Brussels Sprouts Salad with Creamy Dijon Mustard

Whew! The title of this recipe may be a mouthful, but that’s nothing compared to how much flavor is packed into each and every bite. Just when you thought all salad were the same, this healthy option blows the rest of them out of the water. Absolutely delicious!

There’s so much YUM on this list you may not know where to start. Check out some of our other healthy meal options on Facebook and Pinterest!










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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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