Breakfast really is the most important meal of the day! A healthy breakfast gets your metabolism powered up and keeps you from overeating later in the day. The key is to start your day with a nutritious breakfast, with a helping of ingredients such as protein and fiber. Bagels, muffins, and packaged granola bars are quick, but they won’t give your body the energy it needs, and will only cause you to crave more carbs and sugar later in the day. So how do you find a morning meal that’s both nutritious as well as easy to grab on your way out the door? Well, these 14 Grab & Go Breakfast Recipes are the fastest, easiest, and healthiest way to start your day.
14 Grab & Go Breakfast Recipes
Overnight oatmeal is a super easy breakfast. Put it together at night, and wake up to a fiber-ful treat.
Your slow cooker isn’t just good for soups and stews! Use it to cook your oatmeal while you sleep.
This refrigerator oatmeal with bananas & berries is full of superfoods. The Greek yogurt packs a protein punch and gut-friendly probiotics, and the oats, fruit, and chia seeds are high in fiber, so you’ll stay full until lunch.
This slow cooker cranberry & pumpkin granola uses real, whole ingredients and no refined sugar. Enjoy it with Greek yogurt or grab a handful to much on on your way to work.
Chia pudding is a great gluten-free alternative to overnight oats. This pumpkin pie version is loaded with antioxidant-rich spices.
Start your day off right with the powerful combination of chia seeds and blueberries. Blueberries are loaded with antioxidants and have anti-inflammatory properties, and chia seeds are rich in fiber and healthy fats.
Store-bought parfaits are often loaded with sugar. Make your own using low fat Greek yogurt and homemade granola to turn it into a healthy breakfast.
Wake up to comfort food! Peanut butter and fresh raspberries on toast is like a grown-up PB & J.
Avocado is one of the world’s healthiest foods, since it’s high in omega-3 fatty acids, fiber, potassium, and vitamin K. Add some feta cheese and whole-wheat toast, and you’ve got yourself a deliciously nutritious breakfast.
Make a batch of these egg & veggie muffins to enjoy throughout the week. They’re quick, easy, and packed with nutrients.
These gluten-free pumpkin apple muffins are made without refined sugar, which makes them a great alternative to their store-bought counterparts.
Fiber, potassium, and healthy fats take center stage in these banana nut muffins. They’ll curb your carb cravings and keep you satisfied until lunch.
Make your own protein bars to cut down on sugar, fat, and preservatives. Try these during a busy week, since you don’t even need to bake them!
These delicious quinoa protein bars are packed with protein, fiber, and healthy fats, and they’re gluten-free. They’re also naturally sweetened, so they are an excellent quick breakfast option.