21 Lunches to Help You Lose Weight Fast

Lunch recipes for maximum weight loss help.

Ditch the temptation to hit the takeout line or throw a frozen meal into the microwave! Your body and taste buds deserve good-for-you lunch ideas that will help you lose weight fast. Sink your teeth into this list of yummy lunches for weight loss.

The tasty recipes below include clean-eating ingredients that support natural weight loss. From low-calorie veggies like eggplant, to lean proteins like salmon, these lunch ideas nourish your body so it can build calorie-burning muscle tissue and shed that extra jiggle.

But it takes more than healthy recipes to achieve lasting weight loss. Portion control is a necessary part of the journey. You can eat the healthiest foods in the world, but if you’re eating double or triple portions, those pounds will never come off. That’s why each of our recipes lists a recommended serving size. Make sure you measure it out each time you prepare a new dish so you don’t accidentally overeat.

1. Pepper and Onion Wraps

Pepper and Onion Wraps Recipe

With low-calorie, nutrient-dense eggplant, these simple wraps are filling and easy to prep.

2. DIY Skinny Salad in a Jar

Skinny Taco Salad in a Jar

Create your own lunch recipe to lose weight fast with this easy-peasy guide to a meal that’s tasty and healthy.

3. Salmon & Avocado Salad with Lemon Dressing

Salmon & Avocado Salad with Lemon Dressing

The power duo of salmon and avocado nourish your body with nutrients while satisfying the appetite.

4. No-Mayo Chicken Salad

No-Mayo Chicken Salad Recipe

Whether you serve this lunch on whole grain bread or in large lettuce cups, this healthy swap is a delicious way to help shed pounds.

5. Lemon Pepper Salmon Caesar Salad

Lemon Pepper Salmon Caesar Salad

Salmon is an ideal source of protein when you need lunches to help you lose weight fast.

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Amy Wagner

Amy is a writer specializing in health & wellness, business, and entrepreneurship. She's a long-time martial arts teacher who has earned a 4th degree black belt in tae kwon do. When Amy's not writing or kicking, she's wrangling sons, reading fiction, or crushing on BBC actors.

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