6-Week Diet and Exercise Plan to Get Ready for Spring

Our customizable fitness plan will have you ready to hit the beach this spring break!

Warmer weather is upon us, but it’s not too late to get beach-body ready! Shed those excess winter pounds and tighten up your muscles by taking part in this 6-week diet and exercise plan to prepare for spring break. You’ll be pleasantly surprised at how much of a difference six weeks of healthy eating and regular exercise can make in your appearance!

Related: 10 Ways to Get Ready for Spring Break

6-Week Diet and Exercise Plan to Get Ready for Spring 

We designed this program to be effective, but it’s also customizable to your goals and needs. We realize that not everyone enjoys the same foods and participates in the same workout routines, so we made sure to provide you with plenty of mix-and-match options!

As stated above, transforming your body requires a consistent improvement in both your diet and workout regimen. By eating the correct amount of nutritious foods and performing the right forms of exercise, you’ll be more than ready to hit the beach come spring break!

Check Out: How Many Calories a Day Should You be Eating to Lose Weight?

Optimizing Your Diet

You need to understand that it is very difficult to outwork a bad diet. If you’re eating unhealthy foods too often, or just too much food in general, it’s going to be extremely challenging to lose weight and shape up.

Here’s the bottom line of weight loss: You need to consume fewer calories than you are using. This doesn’t mean that you have to starve, though; your dietary caloric deficit can be whatever you want it to be (within reason, of course). We do not recommend creating a deficit greater than 500 calories per day.

No one wants to partake in a diet that makes them feel hungry or deprived. Attempting to follow a program like that is not only risky, but it’s challenging to sustain long-term, and these types of diets often lead to failure. At Skinny Ms., we have dozens of well-designed meal plans that can help you lose weight. For this 6-week plan, we want to give you the freedom to choose which plans are right for you and your lifestyle. When you enjoy what you do (and eat), you are much more likely to succeed!

What to do: 

Below you will find an assortment of our best and newest meal plans. Look through them and choose a couple that you’d like to try over the next six weeks. The goal here is to give you the freedom to try new and exciting recipes while still ensuring that you’re eating the appropriate amounts (and types) of food. 

7-Day Meal Plans

14-Day Meal Plans

21-Day Meal Plans

28-Day Meal Plans

30-Day Meal Plan

Keep in mind that you can repeat any meal plan you really love. Again, it’s totally up to you! Now that you’ve chosen your meal plan(s), we can get to the second half of our 6-Week Diet and Exercise Plan to Prepare for Spring Break!

Ramping Up Your Workout Routine

A proper diet will set you on the right track, but a solid workout routine will keep you going! Exercising (on top of a healthy diet) can significantly increase the amount of weight that you can lose. One form of exercise is not necessarily superior to another; it’s all about what you can sustain long term.

What to do: 

Over the next six weeks, you will also choose a couple of workout programs. Again, if you find one that you really enjoy, feel free to repeat it! Additionally, if you’d like to participate in more than one at a time, you are more than welcome to go for it.

Each program has its own set of instructions, many of which allow you to customize the routine to your personal fitness level. Remember, the harder you work, the greater your results will be!

7-Day Programs

14-Day Programs

21-Day Programs

28-Day Programs

30-Day Programs

When choosing a workout program, try to give yourself a wide variety of exercises. For instance, don’t just choose ab workouts. Total-body training will provide you with higher calorie burn and results!

This 6-week diet and exercise plan to prepare for spring break will help you feel amazing. Remember, it’s never too late to get started. No matter what time of year it is, your health should always be a priority!

This post may include affiliate links.

Erin Miller

Erin is an NASM Certified Personal Trainer and Corrective Exercise Specialist. She is also a Performance Nutrition Coach, certified through the Clean Health Fitness Institute. Some of Erin’s favorite hobbies include hiking, kayaking, and hanging out at the beach, although weight lifting is her greatest passion. She says, “Weight training is one of the most empowering things a person can do. Not just seeing, but feeling yourself transform… There’s just nothing else like it.”

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