It's never too late to start eating healthy again!
Maybe you started out doing all the right things, but perhaps you’ve recently stepped away from making progress on your goals. If your eating habits have been less than great, know that you can make a choice to get back where you need to be! Never feel like you are too far gone or that all of your previous hard work was for nothing. It’s okay to hit the reset button! There’s nothing like a 21-day meal plan to show you how to get back on track with healthy eating.
We created 21 full days of breakfasts, lunches, and dinners to inspire you to eat healthier. You can regain your goals in as little as three weeks! If you’re ready to know how to get back on track with healthy eating, then keep reading. There are some really great recipes to choose from here.
How to Get Back on Track With Healthy Eating : 21-Day Meal Plan
Day 1
Breakfast: Quinoa Apple Breakfast Bowl
Lunch: Herb Barley Salad
Dinner: Slow Cooker Lo-Mein
Day 2
Breakfast: Hummus Breakfast Bowl
Lunch: Lentil Soup with Cabbage
Dinner: Steamed Salmon with Sweet Ginger Soy Glaze
Day 3
Breakfast: Spicy Breakfast Tacos
Lunch: Skinny Slow Cooker Italian Beef
Dinner: Tuna Zucchini Noodle Bake
Day 4
Breakfast: 4-Ingredient Protein Pancakes
Lunch: Instant Pot Apple Cider Glazed Chicken
Dinner: Traditional Ratatouille
Day 5
Breakfast: Strawberry, Almond Butter, and Oatmeal Breakfast Parfait
Lunch: Lemon Pepper Salmon Caesar Salad
Dinner: Cheesy Chicken Avocado Burrito Wrap
Day 6
Breakfast: White Bean Avocado Toast
Lunch: Stuffed Philly Chicken Peppers
Dinner: Baked Lemon Salmon and Asparagus Foil Pack
Day 7
Breakfast: Souffle Omelet with Mushrooms
Lunch: Slow Cooker Greek Lemon Chicken Soup
Dinner: Vegetarian Pizza Casserole
Day 8
Breakfast: Blueberry Oat Pancakes
Lunch: Skinny Spinach Stuffed Chicken
Dinner: Easy Instant Pot Jambalaya
Day 9
Breakfast: Easy on-the-Go Avocado and Egg Breakfast Sandwich
Lunch: Best Ever Corn Salad
Dinner: Skinny Chicken Parmesan Casserole
Day 10
Breakfast: Slow Cooker Banana French Toast Casserole
Lunch: Asian Chicken and Ginger Soup
Dinner: Curried Coconut Mussels
Day 11
Breakfast: Egg Stuffed Baked Portobello Mushroom
Lunch: Tomato, Hummus, and Spinach Sandwich
Dinner: Slow Cooker Shephard’s Pie
Day 12
Breakfast: Banana Walnut Overnight Oatmeal
Lunch: Creamy Southwestern Meatball Soup
Dinner: Orange Glazed Herb Turkey
Day 13
Breakfast: Baked Kale and Eggs
Lunch: 6-Ingredient Greek Pasta Salad
Dinner: Bacon & Gouda Grilled Cheese with Braised Onions
Day 14
Breakfast: Individual Egg & Spinach Bowls
Lunch: Chicken and Crisp Veggie Sandwich
Dinner: World’s Best Spaghetti
Day 15
Breakfast: Strawberry Yogurt Muffins
Lunch: Honey Garlic Shrimp Stir Fry
Dinner: Slow Cooker Whole Moroccan Chicken
Day 16
Breakfast: Savory Southwestern Sweet Potato Waffles
Lunch: Mango and Arugula Salad with Cilantro Crema
Dinner: One Pan Smoked Sausage and Rice
Day 17
Breakfast: Slow Cooker Spinach and Mozzarella Frittata
Lunch: Veggie Club Sandwich
Dinner: Easy Turkey Burrito Skillet
Day 18
Breakfast: Egg and Spinach Bell Pepper Bowls
Lunch: Slow Cooker Bean and Potato Soup
Dinner: Spicy Pork Chops with Cool Melon Salsa
Day 19
Breakfast: Egg and Turkey Sausage Breakfast Tacos
Lunch: Italian Caprese Sandwich
Dinner: Oven Baked Coconut Chicken Strips
Day 20
Breakfast: Blueberry French Toast Casserole
Lunch: Cherry, Asparagus, and Corn Salad
Dinner: Hummus and Vegetable Collard Greens Wraps
Day 21
Breakfast: Spinach and Artichoke Breakfast Sandwich
Lunch: Creamy Butternut Squash Soup
Dinner: Slow Cooker Spicy Barbecued Chicken
Enjoying this post? Check out more:
- Holiday Meal Prep for the Health-Conscious
- Make-Ahead Roasted Veggie Burritos
- High Protein Overnight Oats
- Low Calorie Grocery List
Now you’re well on your way to getting to the place you need to be with how to get back on track with healthy eating! Want even more healthy recipes and tips for staying on track? Please sign up for our eNewsletter.
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Why am I unable to pin anything from this website?
Lin, We’re checking into your issue now. 🙂
What can i replace as i dont like hummus for are there something to exchange meals we dont like.
Leslie, YES!!! :). We have many meal plans to help you get back on track. Please review them all here.