Get Back on Track with this 21-Day Meal Plan

It's never too late to start eating healthy again!

Maybe you started out doing all the right things, but perhaps you’ve recently stepped away from making progress on your goals. If your eating habits have been less than great, know that you can make a choice to get back where you need to be! Never feel like you are too far gone or that all of your previous hard work was for nothing. It’s okay to hit the reset button! There’s nothing like a 21-day meal plan to show you how to get back on track with healthy eating.

We created 21 full days of breakfasts, lunches, and dinners to inspire you to eat healthier. You can regain your goals in as little as three weeks! If you’re ready to know how to get back on track with healthy eating, then keep reading. There are some really great recipes to choose from here.

How to Get Back on Track With Healthy Eating : 21-Day Meal Plan

Day 1

Breakfast: Quinoa Apple Breakfast Bowl
Lunch: Herb Barley Salad
Dinner: Slow Cooker Lo-Mein

Day 2

Breakfast: Hummus Breakfast Bowl
Lunch: Lentil Soup with Cabbage
Dinner: Steamed Salmon with Sweet Ginger Soy Glaze

Day 3

Breakfast: Spicy Breakfast Tacos
Lunch: Skinny Slow Cooker Italian Beef
Dinner: Tuna Zucchini Noodle Bake

Day 4

Breakfast: 4-Ingredient Protein Pancakes
Lunch: Instant Pot Apple Cider Glazed Chicken
Dinner: Traditional Ratatouille 

Day 5

Breakfast: Strawberry, Almond Butter, and Oatmeal Breakfast Parfait
Lunch: Lemon Pepper Salmon Caesar Salad
Dinner: Cheesy Chicken Avocado Burrito Wrap

Day 6

Breakfast: White Bean Avocado Toast
Lunch: Stuffed Philly Chicken Peppers
Dinner: Baked Lemon Salmon and Asparagus Foil Pack

Day 7

Breakfast: Souffle Omelet with Mushrooms
Lunch: Slow Cooker Greek Lemon Chicken Soup
Dinner: Vegetarian Pizza Casserole

Day 8

Breakfast: Blueberry Oat Pancakes
Lunch: Skinny Spinach Stuffed Chicken
Dinner: Easy Instant Pot Jambalaya

Day 9

Breakfast: Easy on-the-Go Avocado and Egg Breakfast Sandwich
Lunch: Best Ever Corn Salad
Dinner: Skinny Chicken Parmesan Casserole

Day 10

Breakfast: Slow Cooker Banana French Toast Casserole
Lunch: Asian Chicken and Ginger Soup
Dinner: Curried Coconut Mussels

Day 11

Breakfast: Egg Stuffed Baked Portobello Mushroom
Lunch: Tomato, Hummus, and Spinach Sandwich
Dinner: Slow Cooker Shephard’s Pie

Day 12

Breakfast: Banana Walnut Overnight Oatmeal
Lunch: Creamy Southwestern Meatball Soup
Dinner: Orange Glazed Herb Turkey

Day 13

Breakfast: Baked Kale and Eggs
Lunch: 6-Ingredient Greek Pasta Salad
Dinner: Bacon & Gouda Grilled Cheese with Braised Onions

Day 14

Breakfast: Individual Egg & Spinach Bowls
Lunch: Chicken and Crisp Veggie Sandwich
Dinner: World’s Best Spaghetti

Day 15

Breakfast: Strawberry Yogurt Muffins
Lunch: Honey Garlic Shrimp Stir Fry
Dinner: Slow Cooker Whole Moroccan Chicken

Day 16

Breakfast: Savory Southwestern Sweet Potato Waffles
Lunch: Mango and Arugula Salad with Cilantro Crema
Dinner: One Pan Smoked Sausage and Rice

Day 17

Breakfast: Slow Cooker Spinach and Mozzarella Frittata
Lunch: Veggie Club Sandwich
Dinner: Easy Turkey Burrito Skillet

Day 18

Breakfast: Egg and Spinach Bell Pepper Bowls
Lunch: Slow Cooker Bean and Potato Soup
Dinner: Spicy Pork Chops with Cool Melon Salsa

Day 19

Breakfast: Egg and Turkey Sausage Breakfast Tacos
Lunch: Italian Caprese Sandwich
Dinner: Oven Baked Coconut Chicken Strips

Day 20

Breakfast: Blueberry French Toast Casserole
Lunch: Cherry, Asparagus, and Corn Salad
Dinner: Hummus and Vegetable Collard Greens Wraps

Day 21

Breakfast: Spinach and Artichoke Breakfast Sandwich
Lunch: Creamy Butternut Squash Soup
Dinner: Slow Cooker Spicy Barbecued Chicken

Enjoying this post? Check out more:

• Holiday Meal Prep for the Health-Conscious
• Make-Ahead Roasted Veggie Burritos
• High Protein Overnight Oats
• Low Calorie Grocery List

Now you’re well on your way to getting to the place you need to be with how to get back on track with healthy eating! Want even more healthy recipes and tips for staying on track? Please sign up for our eNewsletter.

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