14-Day New You Detox Challenge

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A cleanse is a great way to get back on track with healthy eating after the holidays, or any time you find yourself regularly feeling lethargic, bloated, or unhealthy. There are many different types of cleanses, but they all have the same goal: to rid your body of all the sugar, fat, salt, and processed foods that are all-too-common in most people’s diets. You could try a juice cleanse, a soup cleanse, or just eat fruits and veggies for a few days, but you can cleanse and detoxify your body while eating regular meals. Our 14-Day New You Detox Challenge is a 14-day meal plan of meals made from whole, natural ingredients. Two weeks without refined sugar, refined flour, or processed foods can do wonders for your health.

Try stick to the recommended serving size for each meal, but if you’re still hungry, feel free to munch on fruit, veggies, or any of the listed snack options. If you’re exercising regularly, make sure you’re eating enough to give your body the energy and fuel it needs to burn fat effectively. Drink lots of water to make sure you stay hydrated and to further help your body detox. You can also drink seltzer and herbal or green tea, but avoid coffee, juice, alcohol, and soda. You might experience caffeine and sugar withdrawal symptoms at first, such as headaches or breakouts, but after a few days, you’ll feel better than you did before the cleanse. In fact, you’ll feel so good that, even when the cleanse is over, you’ll want to continue to take care of your body by feeding it natural, clean foods.

14-Day New You Detox Challenge

Day 1

Breakfast: Spinach and Mango Smoothie
Lunch: Spanish Lentil Salad
Dinner: Salmon Teriyaki with Snow Peas (save some for tomorrow’s lunch!)
Snack Option: Beet Chips with Tzatziki Dipping Sauce (save some for later in the week)

Day 2

Breakfast: Banana Walnut Overnight Oatmeal
Lunch: Salmon Teriyaki with Snow Peas (left over from last night’s dinner)
Dinner: Zucchini-Bell Pepper Pizza (save some for tomorrow’s lunch!)
Snack Option: Banana with 1 tablespoon natural nut butter

Day 3

Breakfast: Egg and Spinach Bell Pepper Bowls
Lunch: Zucchini-Bell Pepper Pizza (left over from last night’s dinner)
Dinner: Zucchini Pasta with Shrimp & Tomatoes
Snack Option: Superfood Strawberry and Goji Berry Smoothie

Day 4

Breakfast: No-Crust Zucchini Quiche (save some for tomorrow)
Lunch: Salmon & Avocado Salad with Lemon Dressing
Dinner: Quick One Skillet Taco Rice
Snack Option: Beet Chips with Tzatziki Dipping Sauce (left over from day 1)

Day 5

Breakfast: No-Crust Zucchini Quiche (left over from yesterday)
Lunch: Overstuffed Veggie Sandwich
Dinner: Slow Cooker Pumpkin Chili (save some for tomorrow’s lunch!)
Snack Option: 12 raw almonds and 1 apple

Day 6

Breakfast: Spinach & Feta Lettuce Wrap
Lunch: Slow Cooker Pumpkin Chili (left over from last night’s dinner)
Dinner: Greek Chicken Meatballs and Yogurt Dill Sauce (save some for tomorrow’s lunch!)
Snack Option: Celery sticks with 2 tablespoons natural nut butter

Day 7

Breakfast: Parmesan & Red Pepper Mini Frittatas 
Lunch: Greek Chicken Meatballs and Yogurt Dill Sauce (left over from last night’s dinner)
Dinner: Spaghetti Bolognese Cheesy Spinach Casserole (save some for tomorrow’s lunch!)
Snack Option: Weight Watchers Everything Dip with veggies (save some for next week)

Day 8

Breakfast: Blueberry Chia Seed Pudding
Lunch: Spaghetti Bolognese Cheesy Spinach Casserole (left over from last night’s dinner)
Dinner: Avocado & Chicken Wrap
Snack Option: Skinny Watermelon Sorbet (save some for later in the week)

Day 9

Breakfast: Avocado Egg Bake
Lunch: Superfoods Smoothie
Dinner: Spaghetti with Cauliflower & Peas (save some for tomorrow’s lunch!)
Snack Option: 12 raw almonds and 1 apple

Day 10

Breakfast: Pumpkin Meal Replacement Shake
Lunch: Spaghetti with Cauliflower & Peas (left over from last night’s dinner)
Dinner: Grilled Salmon Kabobs
Snack Option: Weight Watchers Everything Dip with veggies (left over from day 7)

Day 11

Breakfast: Quinoa Crisp and Berry Parfait
Lunch: Skinny Burrito in a Jar
Dinner: Cleanse and Detox Superfood Salad
Snack Option: Carrot & Zucchini Whole Grain Muffins (save some for tomorrow’s breakfast!)

Day 12

Breakfast: Carrot & Zucchini Whole Grain Muffins (left over from yesterday’s snack)
Lunch: Chicken Pesto Pita
Dinner: Flush Away the Fat Vegetable Soup (save some for tomorrow’s lunch!)
Snack Option: Better than a Shake Green Smoothie

Day 13

Breakfast: Vegan Avocado Spinach Smoothie
Lunch: Flush Away the Fat Vegetable Soup (left over from last night’s dinner)
Dinner: Butternut Squash and Black Bean Quesadillas (save some for tomorrow’s lunch!)
Snack Option: Almond Butter and Banana Sandwiches

Day 14

Breakfast: 5-Ingredient Baked Egg Mushrooms
Lunch: Butternut Squash and Black Bean Quesadillas (left over from last night’s dinner)
Dinner: Grilled Turkey Burgers with Cucumber Salad
Snack Option: Skinny Watermelon Sorbet (left over from day 9)

Which recipe was your favorite from this 14-day new you detox challenge? Let us know in the comments!

Check out these 3 Delicious Cleanse & Detox Waters and these 5 Delicious Detox Smoothie Recipes for more ways to cleanse your body!

2 Comments on "14-Day New You Detox Challenge"

  1. jules  January 15, 2017

    Is there by any chance a shopping list for this 14-day meal plan??

    Reply
    • Gale Compton  January 16, 2017

      Jules, We don’t currently have a shopping list for this detox.

      Reply

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