Weight Watchers Slim Down Meal Plan

This post may include affiliate links.

Now is the perfect time to take control of how you look and feel—and the best place to start is by nourishing your body with the foods it needs to support weight loss naturally. This Weight Watchers slim-down meal plan will help rebuild your body and your lifestyle.


No matter what your better-body goal might be–trimmer waist, smaller thighs, less body fat–that journey begins in the kitchen. Typical processed “diet” foods may seem like a smart choice, but the reality is far different.

Too many processed foods, even those packaged to appear healthy, contain ingredients that don’t support your weight goals. For example, research suggests zero-calorie artificial sweeteners disrupt the metabolism, making it harder to shed pounds. In contrast, the total elimination of fat from “diet foods” isn’t exactly a wise move for many women because healthy sources of fat support belly fat burn and heart health.

Dig into the recipes below to find delicious Weight Watchers recipes made with ingredients that are non- or minimally processed. Your body will feel so much better when it’s being nurtured with lean protein, fiber, antioxidants, and phytonutrients, which are disease-preventing chemicals found in plant-based foods.

We’re sharing a full five-day meal plan below, but feel free to take advantage of dinner leftovers by enjoying them for lunch the following day.

Day 1: Weight Watchers Recipes Meal Plan

Sprouts, Veggies, and Cheese Wrap

Breakfast: Egg & Spinach Bell Pepper Bowls | 5 SmartPoints
Lunch: Sprouts, Veggie, & Cheese Wrap | 8 SmartPoints
Dinner: Salmon Teriyaki with Snow Peas | 10 SmartPoints
Snack Options: Baked Apple Chips or 10 baby carrots

Day 2: Weight Watchers Recipes Meal Plan

Homemade Chicken Soup

Breakfast: Slow Cooker Breakfast Casserole | 6 SmartPoints
Lunch: Salmon & Avocado Salad with Lemon Dressing | 9 SmartPoints
Dinner: Homemade Chicken Soup Recipe | 6 SmartPoints
Snack Options: 10 walnut halves & one orange or fresh veggies with Creamy Avocado Dip

Day 3: Weight Watchers Recipes Meal Plan

Skinny Bell Pepper Pizza Boats Recipe

Breakfast: Make-Ahead Egg & Veggie Muffins | 4 SmartPoints
Lunch: Avocado & Grape Salad with Walnuts | 7 SmartPoints
Dinner: Skinny Bell Pepper Pizza Boats | 5 SmartPoints
Snack Options: Southwestern Kale Chips or 1 apple & 12 raw almonds

Day 4: Weight Watchers Recipes Meal Plan


Breakfast: Strawberry Sunrise Smoothie | 4 SmartPoints
Lunch: Creamy Red Pepper & Tomato Soup | 8 SmartPoints
Dinner: Slow Cooker Honey Garlic Chicken | 7 SmartPoints  and 4-Ingredient Roasted Cauliflower  | 2 SmartPoints
Snack Options:1 hard-boiled egg & 1 orange or 10 red grapes

Day 5: Weight Watchers Recipes Meal Plan

Banana Walnut Overnight Oatmeal

Breakfast: Banana Walnut Overnight Oatmeal | 9 SmartPoints
Lunch: Lite Tuna Melt Whole Wheat Wrap | 9 SmartPoints
Dinner: Skinny Zucchini Pasta & Baby Spinach | 4 SmartPoints
Snack Options:Quinoa Almond Joy Bar  or 1 apple & 12 raw almonds


Bodacious bodies start with healthy recipes! Find body-loving meal ideas by liking our Facebook page and following us on Pinterest.

Reboot your body in 30 days! Check out SkinnyMs. Clean Overhaul 30-Day Weight Loss Program ebook.