There are dozens of different diets out there to choose from, all of which claim to be “the best.” The truth is, the “best” diet is simply the one that you can maintain long-term. Your eating plan should be full of food that nourishes your body and helps you lose weight, naturally. Our Weight Watchers slim down meal plan will show you exactly how to accomplish this.
All fitness goals begin in the same place. Whether you’re working towards a trimmer waist, smaller thighs, stronger arms, or all of the above, your journey will begin in the kitchen. This Weight Watchers slim down meal plan will not only help rebuild your body, but also teach you how to consistently make smart, healthy choices.
Beware of “Diet” Foods
It’s important to point out that while typical processed “diet” foods may seem like a smart choice, the reality is far different. Too many processed foods, even those packaged to appear healthy, contain ingredients that don’t support your weight loss goals.
For example, research suggests that zero-calorie artificial sweeteners disrupt your metabolism, making it harder to shed pounds. They can also cause you to crave more sugary, processed foods. Additionally, the total elimination of fat from “diet foods” isn’t exactly a wise move for many women. This is due to the fact that healthy sources of fat actually promote fat-burn and heart health.
The delicious Weight Watchers recipes below are all made with ingredients that are mostly-to-completely unprocessed. Your body will feel (and look) so much better when it’s being nurtured with lean protein, fiber, antioxidants, and phytonutrients (disease-preventing chemicals found in plant-based foods.)
Weight Watchers Slim-Down Meal Plan
This meal plan is designed to cover 5 full days, although you should feel free to take advantage of dinner leftovers by enjoying them for lunch the following day. If you still have food remaining, you can package it into individual servings and freeze them to eat at a later date!
Day 1: Weight Watchers Recipes Meal Plan
Breakfast: Egg & Spinach Bell Pepper Bowls | 5 SmartPoints
Lunch: Sprouts, Veggie, & Cheese Wrap | 8 SmartPoints
Dinner: Salmon Teriyaki with Snow Peas | 10 SmartPoints
Snack Options: Baked Apple Chips or 10 baby carrots
Day 2: Weight Watchers Recipes Meal Plan
Breakfast: Slow Cooker Breakfast Casserole | 6 SmartPoints
Lunch: Salmon & Avocado Salad with Lemon Dressing | 9 SmartPoints
Dinner: Homemade Chicken Soup Recipe | 6 SmartPoints
Snack Options: 10 walnut halves & one orange or fresh veggies with Creamy Avocado Dip
Day 3: Weight Watchers Recipes Meal Plan
Breakfast: Make-Ahead Egg & Veggie Muffins | 4 SmartPoints
Lunch: Avocado & Grape Salad with Walnuts | 7 SmartPoints
Dinner: Skinny Bell Pepper Pizza Boats | 5 SmartPoints
Snack Options: Southwestern Kale Chips or 1 apple & 12 raw almonds
Day 4: Weight Watchers Recipes Meal Plan
Breakfast: Strawberry Sunrise Smoothie | 4 SmartPoints
Lunch: Creamy Red Pepper & Tomato Soup | 8 SmartPoints
Dinner: Slow Cooker Honey Garlic Chicken | 7 SmartPoints and 4-Ingredient Roasted Cauliflower | 2 SmartPoints
Snack Options:1 hard-boiled egg & 1 orange or 10 red grapes
Day 5: Weight Watchers Recipes Meal Plan
Breakfast: Banana Walnut Overnight Oatmeal | 9 SmartPoints
Lunch: Lite Tuna Melt Whole Wheat Wrap | 9 SmartPoints
Dinner: Skinny Zucchini Pasta & Baby Spinach | 4 SmartPoints
Snack Options:Quinoa Almond Joy Bar or 1 apple & 12 raw almonds
Are you going to try this Weight Watchers meal plan?! We hope that you do! Remember, it’s never too late to take control of your health. Start working towards your goals, today!
If you enjoyed this 5-day eating plan, you may be interested in trying the SkinnyMs. Clean-Eating Overhaul 30-Day Weight Loss Program ebook. You’ll be amazed at what 30-days of hard-work and dedication can do!