Weight Watchers Slim Down Meal Plan

Rebuild your body with this tasty slim down menu.

There are dozens of different diets out there to choose from, all of which claim to be “the best.” The truth is, the “best” diet is simply the one that you can maintain long-term. Your eating plan should be full of food that nourishes your body and helps you lose weight, naturally. Our Weight Watchers slim down meal plan will show you exactly how to accomplish this.

All fitness goals begin in the same place. Whether you’re working towards a trimmer waist, smaller thighs, stronger arms, or all of the above, your journey will begin in the kitchen. This Weight Watchers slim down meal plan will not only help rebuild your body, but also teach you how to consistently make smart, healthy choices.

Beware of “Diet” Foods

It’s important to point out that while typical processed “diet” foods may seem like a smart choice, the reality is far different. Too many processed foods, even those packaged to appear healthy, contain ingredients that don’t support your weight loss goals.

For example, research suggests that zero-calorie artificial sweeteners disrupt your metabolism, making it harder to shed pounds. They can also cause you to crave more sugary, processed foods. Additionally, the total elimination of fat from “diet foods” isn’t exactly a wise move for many women. This is due to the fact that healthy sources of fat actually promote fat-burn and heart health.

The delicious Weight Watchers recipes below are all made with ingredients that are mostly-to-completely unprocessed. Your body will feel (and look) so much better when it’s being nurtured with lean protein, fiber, antioxidants, and phytonutrients (disease-preventing chemicals found in plant-based foods.)

Weight Watchers Slim-Down Meal Plan

This meal plan is designed to cover 5 full days, although you should feel free to take advantage of dinner leftovers by enjoying them for lunch the following day. If you still have food remaining, you can package it into individual servings and freeze them to eat at a later date!

Day 1: Weight Watchers Recipes Meal Plan

Sprouts, Veggies, and Cheese Wrap

Breakfast: Egg & Spinach Bell Pepper Bowls | 5 Freestyle SmartPoints
Lunch: Sprouts, Veggie, & Cheese Wrap | 8 Freestyle SmartPoints
Dinner: Salmon Teriyaki with Snow Peas | 10 Freestyle SmartPoints
Snack Options: Baked Apple Chips or 10 baby carrots

Day 2: Weight Watchers Recipes Meal Plan

Homemade Chicken Soup

Breakfast: Slow Cooker Breakfast Casserole | 6 Freestyle SmartPoints
Lunch: Salmon & Avocado Salad with Lemon Dressing | 16 Freestyle SmartPoints
Dinner: Homemade Chicken Soup Recipe | 6 Freestyle SmartPoints
Snack Options: 10 walnut halves & one orange or fresh veggies with Creamy Avocado Dip | 7 Freestyle SmartPoints

Day 3: Weight Watchers Recipes Meal Plan

Skinny Bell Pepper Pizza Boats Recipe

Breakfast: Make-Ahead Egg & Veggie Muffins | 4 Freestyle SmartPoints
Lunch: Avocado & Grape Salad with Walnuts | 7 Freestyle SmartPoints
Dinner: Skinny Bell Pepper Pizza Boats | 5 Freestyle SmartPoints
Snack Options: Southwestern Kale Chips | 2 Freestyle SmartPoints or 1 apple & 12 raw almonds

Day 4: Weight Watchers Recipes Meal Plan


Breakfast: Strawberry Sunrise Smoothie | 4 Freestyle SmartPoints
Lunch: Creamy Red Pepper & Tomato Soup | 8 Freestyle SmartPoints
Dinner: Slow Cooker Honey Garlic Chicken | 7 Freestyle SmartPoints  and 4-Ingredient Roasted Cauliflower  | 2 Freestyle SmartPoints
Snack Options: 1 hard-boiled egg & 1 orange or 10 red grapes

Day 5: Weight Watchers Recipes Meal Plan

Banana Walnut Overnight Oatmeal

Breakfast: Banana Walnut Overnight Oatmeal | 9 Freestyle SmartPoints
Lunch: Lite Tuna Melt Whole Wheat Wrap | 9 Freestyle SmartPoints
Dinner: Skinny Zucchini Pasta & Baby Spinach | 4 Freestyle SmartPoints
Snack Options:Quinoa Almond Joy Bar  | 4 Freestyle SmartPoints or 1 apple & 12 raw almonds


Are you going to try this Weight Watchers meal plan?! We hope that you do! Remember, it’s never too late to take control of your health. Start working towards your goals, today!

If you enjoyed this 5-day eating plan, you may be interested in trying the Skinny Ms. Clean-Eating Overhaul 30-Day Weight Loss Program ebook. You’ll be amazed at what 30-days of hard-work and dedication can do!

Bodacious bodies start with healthy recipes! Find more body-loving meal ideas by liking our Facebook page and following us on Pinterest & Instagram.

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Amy Wagner

Amy is a writer specializing in health & wellness, business, and entrepreneurship. She's a long-time martial arts teacher who has earned a 4th degree black belt in tae kwon do. When Amy's not writing or kicking, she's wrangling sons, reading fiction, or crushing on BBC actors.

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