7-Day Busy Woman’s Clean Eating Meal Plan

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Most of us grab a takeout meal or packaged snack when we’re pressed for time. We know it’s full of hidden sugar and calories, and not good for us, but it’s so easy! We bet you didn’t know that preparing clean meals for yourself could be just as easy. Clean eating doesn’t have to be time consuming—busy ladies can also be healthy ladies! The key is preparation. You have to sit down and plan a few days to a week’s worth of meals, then shop accordingly. Prep everything you can over the weekend, so you have healthy, ready-to-grab meals in your fridge at all times. If you want to be extra prepared, cook in bulk and freeze leftovers.

Not sure how to start? We’ve got you covered! This is the 7-Day Busy Woman’s Clean Eating Meal Plan. Most of the meals can be made ahead of time, and all of them are simple and quick to prepare. Give it a try! Your body will thank you.

Day 1

Breakfast: Pumpkin Pie Chia Pudding
Lunch: Skinny Burrito in a Jar
Dinner: 6-Ingredient Wild Salmon Fillets and a green salad (save some for tomorrow’s lunch!)
Snack Option: Chocolate Coconut Almond Balls (save some for later in the week!)

Day 2

Breakfast: Banana Walnut Overnight Oatmeal
Lunch: 6-Ingredient Wild Salmon fillets and a green salad (left over from last night’s dinner) 
Dinner: Slow Cooker Chicken Enchilada Stew (save some for tomorrow’s lunch!)
Snack Option: No-Bake Workout Bars (save some for later in the week!)

Day 3

Breakfast: Quinoa Protein Bars (save some for your snack tomorrow!)
Lunch: Slow Cooker Chicken Enchilada Stew (let over from last night’s dinner)
Dinner: One-Pan Pork Chop & Veggie Dinner 
Snack Option: 3-Ingredient Parmesan Kale Chips (save some for later in the week!)

Day 4

Breakfast: 3-Ingredient Avocado & Feta Toast
Lunch: Tomato, Hummus, and Spinach Sandwich
Dinner: One-Skillet Chicken and Broccoli
Snack Option: Quinoa Protein Bars (left over from yesterday’s breakfast)

Day 5

Breakfast: Refrigerator Oatmeal with Bananas & Berries
Lunch: 6-Ingredient Mediterranean Salad
Dinner: One-Pot Coconut Curry Shrimp and brown rice (save some for tomorrow’s lunch!)
Snack Option: Chocolate Coconut Almond Balls (left over from Day 1)

Day 6

Breakfast: Breakfast Berry & Yogurt Crunch
Lunch: One-Pot Coconut Curry Shrimp and brown rice (left over from last night’s dinner)
Dinner: Supermodel Superfood Salad
Snack Option: No-Bake Workout Bars (left over from Day 2)

Day 7

Breakfast: Peanut Butter and Fresh Raspberries on Toast
Lunch: Salmon & Avocado Salad with Lemon Dressing
Dinner: Quick One-Skillet Taco Rice
Snack Option: 3-Ingredient Parmesan Kale Chips (left over from Day 3)


Now that you’re a clean eating pro, try these 11 Quick Breakfasts for Busy Mornings and the 31 Best Quick & Easy Dinner Recipes!


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4 Comments on "7-Day Busy Woman’s Clean Eating Meal Plan"

  1. Maria sotiropoulos  May 9, 2017

    Ate these recipes in both cook books?

    • Emilia Horn  May 9, 2017

      Hi Maria, all the recipes listed here are on our website! Just click on the link for each one.

  2. Mary  May 15, 2017

    What can I replace all the Sammon meals with


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