7 Day Gluten-Free Meal Plan

Going gluten-free? Eliminate extra stress with this meal plan.

tilapia

Let’s face it. When it comes to meal planning, it’s easy to become overwhelmed and frustrated. For busy women, meal planning can become even more of a challenge when you need to tailor your meal plans for a gluten-free diet. But the truth is, having pre-planned meals on hand makes life a whole lot easier when it comes time to cook.

To help you reap the benefits of planning ahead without feeling overwhelmed and frustrated, try our seven day gluten-free meal plan, packed with simple gluten-free recipes for you to try.

Breakfast Yogurt Parfait To Go

Sunday
Breakfast: Breakfast Yogurt Parfait To Go
Lunch: Grilled Chicken and Blueberry Salad
Dinner: Old-Fashioned Vegetable Soup (Save enough for tomorrow’s lunch!)
Snack/Dessert Option: Blackberry-Banana Ice Cream 

Monday
Breakfast: Flax and Apple Raisin Oatmeal
Lunch: Old-Fashioned Vegetable Soup (left over from last night’s dinner)
Dinner: Baked Tilapia with Spicy Tropical Salsa (Save enough for tomorrow’s lunch!)
Snack/Dessert Option: Skinny Mini Desserts – Quinoa Almond Joy Bars 

Apple Nachos Supreme

Tuesday
Breakfast: Creamy Green Smoothie with a Hint of Mint
Lunch: Baked Tilapia with Spicy Tropical Salsa (left over from last night’s dinner)
Dinner: Spicy Potato and Chickpea Stew
Snack/Dessert Option: Apple Nachos Supreme

Burrito in a Jar

Wednesday
Breakfast: Sweet Potato Pancakes 
Lunch: Skinny Burrito in a Jar 
Dinner: Grilled Chicken and Avocado Tacos with Cilantro Crema (Save enough for tomorrow’s lunch!)
Snack/Dessert Option: Skinny Mini Desserts – Strawberry Cheesecake 

Thursday
Breakfast: Individual Egg & Spinach Bowls
Lunch: Grilled Chicken and Avocado Tacos with Cilantro Crema (left over from last night’s dinner)
Dinner: Chili Lime Grilled Shrimp with Quinoa Pilaf 
Snack/Dessert Option: Lush Lemon Frozen Yogurt

Friday
Breakfast:  Gluten-Free Blueberry Pancakes 
Lunch: Spring Mix with Roasted Pears and Feta
Dinner: Crustless Vegetable Quiche (Save enough for tomorrow’s lunch!) 
Snack/Dessert Option: Baked Apple Chips

Saturday
Breakfast: Pomegranate Banana Ginger Blast 
Lunch: Crustless Vegetable Quiche (leftover from last night’s dinner)
Dinner: Eggplant and Zucchini Gratin 
Snack/Dessert Option: Pumpkin Cheesecake 

Using gluten-free meal plans like this one, you can be ready to take on breakfast, lunch, dinner, and even dessert, every day of the week.

Don’t miss out on the latest and greatest from Skinny Ms. Be sure to like our Facebook page and follow us on Pinterest for tasty gluten-free recipes, clean eating tips, and healthy lifestyle resources.

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SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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5 Comments

  1. My daughter has been on a gluten free diet for 3 wks now and said she is feeling better and has lost some weight and inches. Main thing is that she is feeling better. Not sure if she suffers from sylliac(ms) or IBS but seems to be doing a bit better.

  2. I've never followed a meal plan from the web but these recipes actually look pretty great. Trying it starting Monday! Thanks for posting this 🙂 🙂

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