7 Day Gluten-Free Meal Plan

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Let’s face it. When it comes to meal planning, it’s easy to become overwhelmed and frustrated. For busy women, meal planning can become even more of a challenge when you need to tailor your meal plans for a gluten-free diet. But the truth is, having pre-planned meals on hand makes life a whole lot easier when it comes time to cook.

To help you reap the benefits of planning ahead without feeling overwhelmed and frustrated, try our seven day gluten-free meal plan, packed with simple gluten-free recipes for you to try.

Breakfast Yogurt Parfait To GoSunday
Breakfast: Breakfast Yogurt Parfait To Go
Lunch: Grilled Chicken and Blueberry Salad
Dinner: Old-Fashioned Vegetable Soup (Save enough for tomorrow’s lunch!)
Snack/Dessert Option: Blackberry-Banana Ice Cream 

Baked Tilapia with Spicy Tropical SalsaMonday
Breakfast: Flax and Apple Raisin Oatmeal
Lunch: Old-Fashioned Vegetable Soup (left over from last night’s dinner)
Dinner: Baked Tilapia with Spicy Tropical Salsa (Save enough for tomorrow’s lunch!)
Snack/Dessert Option: Skinny Mini Desserts – Quinoa Almond Joy Bars 

Apple Nachos SupremeTuesday
Breakfast: Creamy Green Smoothie with a Hint of Mint
Lunch: Baked Tilapia with Spicy Tropical Salsa (left over from last night’s dinner)
Dinner: Spicy Potato and Chickpea Stew
Snack/Dessert Option: Apple Nachos Supreme

Burrito in a JarWednesday
Breakfast: Sweet Potato Pancakes 
Lunch: Skinny Burrito in a Jar 
Dinner: Grilled Chicken and Avocado Tacos with Cilantro Crema (Save enough for tomorrow’s lunch!)
Snack/Dessert Option: Skinny Mini Desserts – Strawberry Cheesecake 

Thursday
Breakfast: Individual Egg & Spinach Bowls
Lunch: Grilled Chicken and Avocado Tacos with Cilantro Crema (left over from last night’s dinner)
Dinner: Chili Lime Grilled Shrimp with Quinoa Pilaf 
Snack/Dessert Option: Lush Lemon Frozen Yogurt

Spring Mix with Roasted Pears and FetaFriday
Breakfast:  Gluten-Free Blueberry Pancakes 
Lunch: Spring Mix with Roasted Pears and Feta
Dinner: Crustless Vegetable Quiche (Save enough for tomorrow’s lunch!) 
Snack/Dessert Option: Baked Apple Chips

Saturday
Breakfast: Pomegranate Banana Ginger Blast 
Lunch: Crustless Vegetable Quiche (leftover from last night’s dinner)
Dinner: Eggplant and Zucchini Gratin 
Snack/Dessert Option: Pumpkin Cheesecake 

Using gluten-free meal plans like this one, you can be ready to take on breakfast, lunch, dinner, and even dessert, every day of the week.

Don’t miss out on the latest and greatest from SkinnyMs. Be sure to like our Facebook page and follow us on Pinterest for tasty gluten-free recipes, clean eating tips, and healthy lifestyle resources.

5 Comments on "7 Day Gluten-Free Meal Plan"

  1. Kathy Dempsey Martino  July 30, 2014

    My daughter has been on a gluten free diet for 3 wks now and said she is feeling better and has lost some weight and inches. Main thing is that she is feeling better. Not sure if she suffers from sylliac(ms) or IBS but seems to be doing a bit better.

    Reply
  2. Lactose free  December 15, 2014

    Eggplant recipe has bread crumbs, Gluten free bread?

    Reply
    • SkinnyMs  December 16, 2014

      LF, Gluten free breadcrumbs, yes.

      Reply
  3. Mel  December 19, 2014

    You have to be careful with the granola in the parfait, too. Most granola isn't truly gluten-free, so check the label.

    Reply
  4. Rachelle  December 2, 2015

    I've never followed a meal plan from the web but these recipes actually look pretty great. Trying it starting Monday! Thanks for posting this 🙂 🙂

    Reply

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