Detox Cleanse: 7 Day Weight Loss Menu Plan

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Want a weight loss menu that delivers a one-two punch? Shed fat and flush toxins with this detox and cleanse 7-day weight loss menu plan.

Whether you’re still on your weight loss journey or you want to support weight loss with a detox menu, this plan will help you get started. Cleansing with an occasional detox helps flush the toxins that build up in our bodies over time—toxins that largely come from the processed foods that are typical in the average American’s diet.

Support a successful detox by drinking plenty of water. Hydration is crucial as you detox with this—or any other—detox weight loss menu. Water helps the body naturally flush toxins from the system, and it takes the edge off of hunger. Drink one full glass of water when you wake up (try this Morning Lemon & Mint Detox Water), and then again before each meal or snack.

After you complete this detox menu plan, continue to focus on preparing clean eating foods, which are those that haven’t been heavily processed. These are often the foods you’ll find around the perimeter of your grocery store: fruits and vegetables, whole grain breads, low-fat dairy, etc. Minimally processed or whole foods offer the nutrients that support weight loss—and none of the junk that weighs you down.

Day 1 Weight Loss Menu Plan

5-Ingredient Baked Egg Mushrooms

Breakfast: 5-Ingredient Baked Egg Mushrooms
Lunch: Mediterranean Quinoa Salad
Dinner: Lentil & Kale Soup (Save a portion for lunch on Day 2.)
Snack Option: 1/2 cup raw vegetables (celery, carrots, radishes, or bell peppers) + 1/4 cup Avocado Hummus (Save a portion of hummus for a snack on Day 3.)

Day 2 Weight Loss Menu Plan

Breakfast: Individual Egg & Spinach Bowl
Lunch: Lentil & Kale Soup (Leftover from dinner on Day 1.)
Dinner: Crockpot Skinny Lemon Chicken with 4-Ingredient Roasted Cauliflower (Save a portion for lunch on Day 3.)
Snack Option: Banana with 12 walnut halves or raw almonds

Day 3 Weight Loss Menu Plan

Slow Cooker Savory Superfood Soup

Breakfast: Vegan Avocado Spinach Smoothie
Lunch: Crockpot Skinny Lemon Chicken with 4-Ingredient Roasted Cauliflower (Leftover from Day 2.)
Dinner: Savory Superfood Soup
Snack Option: 1/2 cup raw vegetables (celery, carrots, radishes, or bell peppers) + 1/4 cup Avocado Hummus (Leftover from the snack on Day 1.)

Day 4 Weight Loss Menu Plan

Jalapeno Lime Tuna Salad

Breakfast: Super Green Detox Drink
Lunch: Jalapeno Lime Tuna Salad
Dinner: Butternut Squash and Black Bean Quesadillas (Save a portion for lunch on Day 5.)
Snack Option: Celery sticks with natural peanut butter

Day 5 Weight Loss Menu Plan

Breakfast: Cleanse & Detox Smoothie
Lunch: Butternut Squash and Black Bean Quesadillas (Leftover from Day 4.)
Dinner: Dijon Roasted Cabbage with 1 cup cooked quinoa
Snack Option: 1 apple with peel (organic preferred) and 12 raw almonds

Day 6 Weight Loss Menu Plan

Egg & Spinach Bell Pepper Bowls Recipe

Breakfast: Egg & Spinach Bell Pepper Bowls
Lunch: Salmon & Avocado Salad with Lemon Dressing
Dinner: Roasted Cauliflower Soup with a green salad (Save a portion for lunch on Day 7.)
Snack Option: Cleanse & Detox Smoothie

Day 7 Weight Loss Menu Plan

Slow Cooker Breakfast Casserole Recipe

Breakfast: Slow Cooker Breakfast Casserole
Lunch: Roasted Cauliflower Soup with a green salad (Leftover from dinner on Day 6.)
Dinner: Pan-Seared Salmon with Roasted Vegetables
Snack Option: 1 apple with peel (organic preferred) and 12 raw almonds


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25 Comments on "Detox Cleanse: 7 Day Weight Loss Menu Plan"

  1. Bev  December 31, 2016

    The recipe at the very top is the one that I’m interested in — it looks yummy! — But what is it? And how do I access the recipe?

  2. Terri  January 6, 2017

    I want to do the 7 day weight loss plan because the food looks so yummy. I will have to wait as I am going to a conference to spend time alone with my husband. No cooking for me! I am excited to start this when I get back. This is my favorite site. Wish I had the money to get the 99 recipes cookbook for a slow cooker. I had one when I was in my 20’s but you couldn’t find the recipes you can today and there was no internet.

  3. Angelique  January 7, 2017

    on the 7 day weight loss plan. Is there one snack per day?

    • Gale Compton  January 8, 2017

      Angelique, Two snacks per day, three if necessary. Choose from the many options listed. 🙂

  4. Angelique  January 9, 2017

    Gayle – Thank you for clarifying

  5. Arnetta Jones  January 13, 2017

    HI Gayle
    Is there a shopping list available for the plan?

    • Gale Compton  January 14, 2017

      Arnetta, We don’t yet have a shopping for this meal plan.

  6. Christina Robinson  January 26, 2017

    I love the menu I’m seeing. Everything looks so delicious and fun to prepare! However, when I hear “cleanse” or “detox” I think juices and smoothies. Is it still beneficial as far as losing weight if I substituted a meal with a juice every day (more than what this plan recommends)? If so, which meal would be best to swap out: breakfast, lunch, or dinner? Or could I substitute lunch with a juice one day and breakfast with a juice the next? Thank you in advance!

    • Gale Compton  January 27, 2017

      Christina, If you must swap a meal with a juice, I would recommend either lunch or dinner. 🙂

  7. Anna  February 6, 2017

    It looks like several of the recipes make many servings, how can I adjust for one person? (Examples would be breakfast especially)

    Also, I am a vegetarian, are there alternative options available?

    • Gale Compton  February 9, 2017

      Anna, When you’re making the recipes, just divide the ingredients so that make one serving. For example, with this recipe,
      4 large portobello mushrooms, Use 1 mushroom
      4 large eggs Use 1 egg
      1 1/2 tablespoons extra-virgin olive oil Use 1 teaspoon oil
      1/2 teaspoon kosher or sea salt, divided Use the amount for you taste
      1/2 teaspoon black pepper, divided

  8. Lisa  March 6, 2017

    Is there an alternative to eggs. I can not eat eggs, but would like to try the detox and cleanse?

    • Gale Compton  March 6, 2017

      Lisa, Combine 1 tablespon ground flax or chia seeds with 3 tablespoons water. Let set for 15 minutes and use in place of an egg. It works!

  9. Barbara-Anne  March 12, 2017

    These menu plans look great! and the recipes seem quick and easy to follow, not to mention delicious! 🙂 Has anyone ever done the the Detox Cleanse Plan and then continued on with the 7 Day Slim Down Plan to reach their goal weight and do you know about on average how much weight a person can lose on either plan? Also, I’m highly allergic to fish, what could I use in-place of that on those days that call for Salmon or any other kind of fish for lunch or dinner?

  10. Jihane  May 9, 2017

    OMG this looks so great! Hubby and Iare both looking forward to kick start this amazing week ! ,

    • Emilia Horn  May 9, 2017

      That’s awesome, Jihane! Let us know how it goes!

  11. Marissa  May 19, 2017

    The mushroom breakfast looks interesting. Would you be able to reheat these in the microwave without compromising the flavor?

    • Nichole Furlong  May 20, 2017

      Hi Marissa, I would actually recommend reheating the Baked Egg Mushroom in the oven. Preheat to 350 and bake for about 10 to 15 minutes until hot. If you’re planning on making a few and reheating them, I would only partially cook the egg and finished cooking during reheating. Also, I would only keep the leftovers (or pre-made mushrooms) for about 2 days in the refrigerator. The nice thing about this recipe is it’s easy to make one at a time!

  12. Candace  August 14, 2017

    Hi! My husband and I started the 7 day weight loss & detox plan today. I am just curious about portion sizes and if they are different for men and women?

    • Gale Compton  August 15, 2017

      Candace, It depends on size and weight, but your husband may need to eat a little more than you. He will need to be the judge.
      Just keep in mind, portions should leave each person satisfied, not hungry.

  13. Aimee  November 7, 2017

    Hi, just wondering can you swap the different lunches/dinners, say day 1 can you have the same lunch again day 2 if desired? Or have the same food day 4 and 5 etc?

    • Gale Compton  November 8, 2017

      Aimee, Yes, you can definitely swap recipes for the cleanse.


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