Top 5 Weekday Menus for Weight Watchers

Watching the size of your waistline doesn’t need to be tasteless! At Skinny Ms., we work hard to create and find healthy weekday meals that are good for the body and tasty on the tongue, and we’ve come up with some of the top weekday meal plans from Weight Watchers to help you reach your healthy lifestyle goals. Forget about meal planning this week, we’ve got you covered!

Here are some of the best weekday meals for Weight Watchers:

Whole-Grain Banana Blueberry Pancakes

Day #1

Breakfast: Whole Grain Banana Blueberry Pancakes (9 Freestyle SmartPoints) Pancakes on a busy Monday? You bet! The secret is to make them ahead of time, and refrigerate or freeze them so they’re ready to heat and serve.

Lunch: Skinny Burrito in a Jar (4 Freestyle SmartPoints) Prepare this perfectly-portioned healthy lunch recipe in just 5 minutes or less. And there’s no cooking required, which is why it’s part of our top weekday meal plans round-up.

Dinner: Skinny Quinoa Skillet Supper (5 Freestyle SmartPoints) Weight loss recipes for dinner don’t get any tastier than this yummy crowd-pleaser.

Day # 2

Pita Pocket Breakfast Sandwich

Breakfast: Pita Pocket Breakfast Sandwich (6 Freestyle SmartPoints) This recipe is easier than it sounds. Just mix the ingredients, and then put it in the oven for 20 minutes while you and the rest of the family get ready for the day.

Lunch: Root Vegetable Salad (2 Freestyle SmartPoints) These filling veggies are topped off with Sweet Potato Crunchies for the perfect blend of savory and sweet.

Dinner: Skinny Slow Cooker Chicken Pot Roast (2 Freestyle SmartPoints) This good-for-you roast is the perfect answer for a busy weeknight—it’s big on taste and provides plenty of satisfying protein.

Day # 3

Veggie & Pesto Sandwich

Breakfast: Superfoods Smoothie (6 Freestyle SmartPoints) Give yourself a mid-week lift with this healthy smoothie, which packs in 7 sensational superfoods.

Lunch: Veggie and Pesto Sandwich (8 Freestyle SmartPoints) With just 260 calories, this is a delicious lunchtime choice for any Weight Watchers menu.

Dinner: Skinny Chicken Fajitas (7 Freestyle SmartPoints) Our fajita dish is one of those healthy weekday meals that pairs well with Skinny Mexican Rice (5 Freestyle SmartPoints).

Day # 4

Slow Cooker Cheesy Spaghetti with Turkey Sausage

Breakfast: Quinoa Breakfast Cereal (5 Freestyle SmartPoints) Sink your spoon into this hearty cereal, which is complete with the protein and complex carbs you need to stay energized.

Lunch: Rainbow Salad (1-5 Freestyle SmartPoints) SUPERFOOD alert! This salad has the perfect mix of foods high on fiber and nutrients. Pair it with the Honey-Lemon Dressing recipe (Points: 3 | Points Plus: 3) included with the link above.

Dinner: Skinny Slow Cooker Cheesy Spaghetti with Turkey Sausage (7 Freestyle SmartPoints) Yes, there is such a thing as comfort food weight loss recipes—and this is one of our favorites. It’s super-simple to make, so it’s ideal for dinner near the end of a long week.

Day # 5

Wake Me Up, Keep Me Going Smoothie

Breakfast: Wake Me Up, Keep Me Going Smoothie (8 Freestyle SmartPoints) You’re almost to the weekend. Catch your 2nd wind with this smoothie.

Lunch: Greek Pita Sandwich (5 Freestyle SmartPoints) When you need healthy weekday meals, this yummy sandwich is hard to beat. The pita-style sandwich also makes a convenient choice for those at-desk lunches (yeah, we have those lunches, too).

Dinner: Barbequed Beans and Chicken Joes (5 Freestyle SmartPoints) This dish is great for your waistline, plus it has all the taste everyone in the family will love. Kid friendly!

Check out more of the best recipes for Weight Watchers plans with 19 Skinny Snacks and 10 Delicious Dessert Recipes Under 200 Calories.

For more delicious and nutritious recipes from Skinny Ms., check out our Skinny Ms. Recipe Collection of 101 Fan Favorites.

Don’t miss out on the latest and greatest from Skinny Ms. Be sure to like our Facebook page and follow us on Pinterest for tasty recipes, clean eating tips, and healthy lifestyle resources.

Want to see more weekday menus on Skinny Ms.? Let us know in the comments section below.

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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    1. Each day's suggested menu does not include snacks, non-water drinks, or desserts, so you are correct, that in most cases additional points will be needed. Recipes can be swapped or substituted and are only offered as suggestions of low-point meals for those following a Weight Watcher's plan.

  1. Looking for quick, no cook meals. I live alone, work 2 jobs and I don’t have time to cook. I usually end up eating yogurt, a sandwich for lunch and tuna and crackers for dinner. There has to be other fast meals I have not thought of that do not need to be cooked.

    1. Deborah, Think about making one or more of our healthy soups, stews, or chills and freezing in batches. For example, I purchased a case of 16 ounce mason jars and freeze my favorite meals after they’ve cooled. Just be sure not to fill the jar to the top, about 1 1/2-inces unfilled at the top. 🙂

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