Most of us live busy, on-the-go lives. If it’s not work, it’s after-school soccer practices, weekend recitals, or out-of-town trips. For a long time, I thought that this type of lifestyle meant I couldn’t enjoy healthy meals. After all, chances are good that I’ll make bad decisions if I spend my morning wondering, “What should I eat today?” That’s what I love about these Weight Watchers menus. Meal planning is the key to eating healthy on-the go because it takes the thinking out of weight-loss.
While there is no such thing as a one-size-fits-all diet plan, these Weight Watchers menus have something for everyone to set yourself up for success. Each day includes a breakfast, lunch, and dinner that will keep you feeling satisfied and healthy. We even made room for dessert while clocking in at less than 26 SmartPoints – because everyone deserves indulging in a delicious, guilt-free treat every day!
These Weight Watchers menus are filled with gourmet ingredients that are completely enticing. Most of the meals can be prepped ahead of time, so you’ll enjoy a diet full of flavorful superfoods with little to no effort. Even though each day is below 26 SmartPoints, you certainly won’t feel deprived while you’re shedding the pounds. Get ready to feel fit and healthy!
Daily Menu Option 1: (21 SmartPoints)
I’m not sure which meal I’m most excited about – avocado toast for breakfast, pizza for lunch, or a lean protein for dinner! Whether you’re just getting started in Weight Watchers or you’re a veteran, this is the perfect Weight Watchers menu to kick off your busy week.
Breakfast: White Bean Avocado Toast (3)
Lunch: Zucchini-Bell Pepper Pizza (3)
Dinner: Pork Tenderloin (7)
with Cauliflower Stir Fry (2)
Dessert: Bananas Foster (6)
Daily Menu Option 2: (22 SmartPoints)
If you’re feeling short on time, feel free to use yesterday’s leftovers as a substitute for some of today’s meals. Luckily, though, most of these meals are ready in less than 30 minutes!
Breakfast: Crustless Asparagus Quiche (2)
Lunch: Fiesta Chicken Soup (4)
with Sweet and Tangy Cole Slaw (5)
Dessert: 3-Ingredient Chocolate Chip Macaroons (9)
Daily Menu Option 3: (20 SmartPoints)
By day 3, you should be feeling pretty good about your progress. You’re halfway through a successful week of Weight Watchers menus, so keep on going! As a reward, you get to enjoy some super-indulgent chocolate bites for dessert.
Breakfast: Individual Egg & Spinach Bowls (2)
Lunch: Asian Salad with Crispy Chicken (5)
Dinner: Baked Lemon Salmon and Asparagus Foil Pack (2)
with Classic Cucumber and Tomato Salad (3)
Dessert: Quinoa Chocolate Drops (8)
Daily Menu Option 4: (19 SmartPoints)
We’re almost there! Today’s menu is filled with tasty superfoods. If you’re feeling like you’ve done too much cooking, think about meal prepping at the beginning of the week. Most of these recipes can be made in advance and reheated for meal time.
Breakfast: 4-Ingredient Protein Pancakes (0)
Lunch: Roasted Pear Sandwich with Baby Spinach (7)
Dinner: Chicken Pot Roast (5)
with Dijon Roasted Cabbage (2)
Dessert: No Bake Lemon Berry Cups (5)
Daily Menu Option 5: (24 SmartPoints)
Congratulations, you made it! You’re on the last day of your 5-day Weight Watchers menus, and we’re sure you’re feeling great. Reward yourself with a sweet treat in the morning and a super tasty cheesecake bite for dessert.
Breakfast: French Toast Casserole (9)
Lunch: Tuna Zucchini Noodle Bake (3)
Dinner: Chicken Chili (6)
Dessert: Skinny Mini Strawberry Cheesecake (6)
Do you have some leftover points? Try these Weight-Watchers friendly snack ideas to help tide you over between meals.
How is your Weight Watchers experience going? We’d love to hear about it. Leave us a message in the comment area below.