7-Day Gluten-Free Menu

Take this menu with you next time you go grocery shopping!

Getting rid of gluten? Need to refresh a ho-hum gluten-free menu? You’re in the right place. We’ve got plenty of delicious recipes to add to your healthy meal plan. This 7-day gluten-free menu will help you get started.

It doesn’t matter if you’re choosing gluten-free foods to alleviate celiac disease or to treat other symptoms or conditions, transitioning to a gluten-free menu can seem overwhelming at first. However, it will get easier as you become more familiar with the types of foods available for gluten-free lifestyles.

When you’re food shopping for a gluten-free dinner menu and other meal ideas it’s essential to read nutrition and package labels carefully. For example, beans are naturally a gluten-free food, but a label might indicate a particular brand has been processed in a facility with gluten-containing foods.

7-Day Gluten-Free Menu

Day 1: 

Breakfast: Quinoa Breakfast Cereal
Lunch: Grilled Chicken and Blueberry Salad
Dinner: Slow Cooker Hearty Vegetable and Bean Soup [Save a portion for lunch on Day 2.]
Snack Option: Low-fat mozzarella cheese stick with fresh fruits or veggies

Day 2: 

Breakfast: ½ cup plain, non-fat Greek yogurt topped with fresh berries
Lunch: Slow Cooker Hearty Vegetable and Bean Soup [Leftovers from Day 1.]
Dinner: Grilled Chicken and Avocado Tacos with Cilantro Crema
Snack Option: Fresh veggies with Roasted Red Pepper Hummus

Day 3: 

Breakfast: Pomegranate Banana Ginger Blast Smoothie
Lunch: Spinach and Quinoa Salad with Feta and Dill
Dinner: Baked Tilapia with Spicy Tropical Salsa [Save a portion for lunch on Day 4.]
Snack Option: Low-fat mozzarella cheese stick with fresh fruits or veggies

Day 4:

Breakfast: ½ cup plain, non-fat Greek yogurt topped with fresh berries
Lunch: Baked Tilapia with Spicy Tropical Salsa [Leftovers from Day 3.]
Dinner: Pomegranate Chicken Breast with Dijon Roasted Cabbage [Save a portion for lunch on Day 5.]
Snack Option: Fresh veggies with Roasted Red Pepper Hummus

Day 5: 

Breakfast: Gluten-Free Blueberry Pancakes [Save leftovers for breakfast on Day 6.]
Lunch: Pomegranate Chicken Breast with Dijon Roasted Cabbage [Leftovers from Day 4.]
Dinner: Honey-Dijon Glazed Salmon with a Hint of Lemon with a green salad
Snack Option: SkinnyLicious Protein Smoothie

Day 6:

Breakfast: Gluten-Free Blueberry Pancakes [Leftovers from Day 5.]
Lunch: Tomato Basil Soup with a green salad
Dinner: Turkey Cutlets with Quinoa Pilaf
Snack Option: Fresh fruit with all-natural peanut butter

Day 7:

Breakfast: Individual Egg & Spinach Bowls
Lunch: Skinny Burrito in a Jar
Dinner: Tangerine Grilled Tuna with Twice-Baked Potatoes
Snack Option: Apple Nachos Supreme

Discover more resources for gluten-free dinner menus or other meals:

Want more gluten-free dinner menu ideas? Visit Skinny Ms. on Pinterest. We share recipes and meal planning resources, including Gluten-Free Recipes.

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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