Top 3 Weight Loss Menus to Burn Fat Faster

Drop those unwanted pounds fast with these three fat burning weight loss menu plans!

7-Day Weight Loss Menu Plan

The first of the top 3 weight loss menus to burn fat faster is this 7-day weight loss menu. It delivers a week of yummy meals that will help you shed fat and flush out toxins. It’s the perfect plan for someone who is looking to focus on detoxing and cleansing from processed foods.

Day 1

Breakfast: 5-Ingredient Baked Egg Mushrooms
Lunch: Mediterranean Quinoa Salad
Dinner: Lentil & Kale Soup (save a portion for lunch on Day 2)
Snack Option: 1/2 cup raw vegetables (celery, carrots, radishes, or bell peppers) + 1/4 cup Avocado Hummus (save a portion of hummus for a snack on Day 3)


Tip: Don’t skip over the hummus recipe. I’m a huge snack lover and hummus is always a fat burning go-to!

Day 2 

Breakfast: Individual Egg & Spinach Bowl
Lunch: Lentil & Kale Soup (leftover from dinner on Day 1.)
Dinner: Crockpot Skinny Lemon Chicken with 4-Ingredient Roasted Cauliflower (save a portion for lunch on Day 3)
Snack Option: Banana with 12 walnut halves or raw almonds

This day is filled with veggies, and it especially sticks out because of a few specific vegetable choices. Kale and spinach are two of my all-time favorite vegetable sources. They’re so great for weight loss and for burning fat faster!

Day 3

Breakfast: Vegan Avocado Spinach Smoothie
Lunch: Crockpot Skinny Lemon Chicken with 4-Ingredient Roasted Cauliflower (leftover from Day 2)
Dinner: Savory Superfood Soup
Snack Option: 1/2 cup raw vegetables (celery, carrots, radishes, or bell peppers) + 1/4 cup Avocado and Hummus (leftover from the snack on Day 1)

If a meal has the word “superfood” in it, I’m in! Superfoods are great for weight loss, getting in all of those necessary nutrients, and burning fat faster!

Day 4 

Breakfast: Super Green Detox Drink
Lunch: Jalapeno Lime Tuna Salad
Dinner: Butternut Squash and Black Bean Quesadillas (save a portion for lunch on Day 5)
Snack Option: Celery sticks with natural peanut butter

Alright, let’s talk peanut butter. I LOVE IT. I’m so thankful that I realized nuts are considered fats but they’re not necessarily bad for you. Quite the contrary, actually. Nuts are HEALTHY fats, and when eaten in the right proportions they can aid in weight loss and fat burn!

Day 5 

Breakfast: Cleanse & Detox Smoothie
Lunch: Butternut Squash and Black Bean Quesadillas (leftover from Day 4)
Dinner: Dijon Roasted Cabbage with 1 cup cooked quinoa
Snack Option: 1 apple with peel (organic preferred) and 12 raw almonds

These quesadillas taste just as good the second time around! They’re full of fiber, which makes them great for weight loss.

Day 6 

Breakfast: Egg & Spinach Bell Pepper Bowls
Lunch: Salmon & Avocado Salad with Lemon Dressing
Dinner: Roasted Cauliflower Soup with a green salad (save a portion for lunch on Day 7)
Snack Option: Cleanse & Detox Smoothie

Today’s lunch is too good to be true: it’s delicious, full of protein, filling, and flavorful. Plus, if you don’t like salmon (which I actually LOVE), you can always substitute in some chicken! My boyfriend is not a fan of seafood, so I made this salad for him with chicken instead. He loved it just as much as I love the salmon version!

Day 7

Breakfast: Slow Cooker Breakfast Casserole
Lunch: Roasted Cauliflower Soup with a green salad (leftover from dinner on Day 6)
Dinner: Pan-Seared Salmon with Roasted Vegetables 
Snack Option: 1 apple with peel (organic preferred) and 12 raw almonds

Our last day of the top 3 weight loss menus to burn fat faster is just as tasty as the first 6 days! We hope you’re feeling great after a week of nutrient-dense foods

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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