Top 3 Weight Loss Menus to Burn Fat Faster

Drop those unwanted pounds fast with these three fat burning weight loss menu plans!

21-Day Weight Loss Menu Plan

The final option for the top 3 weight loss menus to burn fat faster is this 3-week menu that offers three small meals and two snacks each day. You’ll get healthy, hearty, and clean-eating recipes that are packed with flavor.

Day 1

Breakfast: Cinnamon Roll Oatmeal
Snack: String cheese and grapes
Lunch: Garden Salad with Lemon & Oil Dressing
Snack: A clementine (Cutie) orange
Dinner: Skinny Lasagna Rolls with Classic Tomato and Cucumber Salad

Yup, you read correctly. Today’s breakfast is Cinnamon Roll Oatmeal and it tastes just like a cinnamon roll. The major difference is this cinnamon roll also contains weight loss and fat-burning properties!

Day 2

Breakfast: Honey Nut Breakfast Cereal
Snack: Small sliced avocado
Lunch: Skinny Burrito in a Jar
Snack: Greek yogurt with berries
Dinner: Quinoa and Vegetable Stir Fry with a green salad and one of these 3 Easy Vinaigrette Recipes **Make extra quinoa for tomorrow’s lunch

Leftover quinoa is always a good idea. It’s protein-packed and super delicious, too!

Day 3

Caprese Quinoa Salad

Breakfast: Superfoods Smoothie
Snack: Homemade trail mix
Lunch: Caprese Quinoa Salad
Snack: Apple slices
Dinner: Baked Tilapia with Spicy Tropical Salsa

If you love fish like I do, tonight’s dinner is sure to leave you happy, satisfied, and working toward losing weight the right way!

Day 4

Breakfast: Flax and Apple Raisin Oatmeal
Snack: Half a frozen banana dipped in 2 squares of melted dark chocolate
Lunch: Perfect Turkey and Cheese Flat-Out Wrap
Snack: A clementine (Cutie) orange
Dinner: Hearty Vegetable and Bean Soup **Save enough for tomorrow’s lunch

I was never a big fan of soups and stews until this year. One night, my boyfriend and I were so cold after coming inside from having a snowball fight (yes, we act like kids sometimes…well, all of the time…). We decided to run down the street to buy some soup. It’s the ultimate winter dish, and it did not disappoint!

When compared to this SkinnyMs soup, though, the store-bought one I had that chilly winter night is sub-par at best. Ours is delicious AND great for weight loss and burning fat!

Day 5

Breakfast: Banana Blueberry Bars
Snack: ½ cup steamed edamame
Lunch: Hearty Vegetable and Bean Soup (leftovers from last night’s dinner)
Snack: Dried fruit chips (with no added sugar)
Dinner: Oven Crisp Fish Tacos (try it with our Guacamole Verde)

Blueberries are actually one of my favorite fruits. That means starting off the morning with a bar that filled with blueberries is too almost good to be true! Plus, it’s full of fat burning, weight loss promoting ingredients.

Day 6

Breakfast: Pita Pocket Breakfast Sandwich
Snack: Apple slices
Lunch: Rainbow Salad with Honey Lemon Dressing
Snack: Chocolate Peanut Butter Protein Smoothie
Dinner: Blackened Sockeye Salmon with Roasted Cauliflower with Red Peppers and Olives

I make our Chocolate Peanut Butter Protein Smoothie regularly. So, take my word for it when I say that this smoothie is delicious!

Day 7

Breakfast: Cherry Chocolate Chip Pancakes (or Waffles)
Snack: A hard-boiled egg
Lunch: Roasted Pear Sandwich with Baby Spinach
Snack: Dried fruit chips (with no added sugar)
Dinner: Sesame Honey Chicken with Black Bean and Brown Rice Salad

Chocolate chip pancakes for breakfast? Yes, please!

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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