Drop those unwanted pounds fast with these three fat burning weight loss menu plans!
14-Day Weight Loss Menu Plan
The second of the top 3 weight loss menus to burn fat faster is this 14-day weight loss menu which offers you a different breakfast, lunch, and dinner recipe every day! It also offers two snack options or a snack and dessert option. You’ll get foods packed with flavor that come in at under 1200 calories per day.
Day 1
Breakfast: Whole-Grain Banana Blueberry Pancakes (274 cal.) + 1 tablespoon maple syrup (52 cal.)
Lunch: Slow Cooker Hearty Vegetable and Bean Soup (183 cal.)
Dinner: 2 slices of Zucchini Bell Pepper Pizza (230 cal.)
Garden Salad with Lemon & Oil Dressing (220 cal.)
Snack Options: Hard-Boiled Egg (78 cal.), Apple (95 cal.)
Total: 1132 calories
If you’re a pancake lover like me, you’re going to go crazy for today’s breakfast. These healthy pancakes burn fat, aid in weight loss, and are full of fruit.
Day 2
Breakfast: Individual Egg and Spinach Bowls (168 cal.)
Lunch: Quinoa and Vegetable Stir-Fry (250 cal.)
Dinner: Slow Cooker Enchilada (249 cal.)
Snack Option: Southwestern Kale Chips (142 cal.)
Dessert Option: Sweet and Savory Parfait (374 cal.)
Total: 1183 calories
Dessert is my favorite meal of the day! I hope you find the some comfort in being able to burn fat and lose weight while still enjoying a sweet treat at the end of the day.
Day 3
Breakfast: Cinnamon Roll Oatmeal (327 cal.)
Lunch: Asian Chicken Wrap (123 cal.)
Dinner: Slow Cooker Cheesy Spaghetti with Turkey Sausage (256 cal.) and Kale Caesar Salad (217 cal.)
Snack Options: Slow Cooker Cinnamon and Honey Nuts (192 cal.), One cup strawberries (47 cal.)
Total: 1162 calories
You can thank me later for today’s breakfast. It is truly DELICIOUS while also promoting weight loss and allowing you to burn fat faster!
Day 4
Breakfast: Overnight French Toast Casserole (299 cal.)
Lunch: Clean-Eating Cobb Salad (282 cal.)
Dinner: Slow Cooker Chicken Chili (142 cal.) and Citrus and Spinach Salad with Creamy Lemon Dressing (318 cal.)
Snack Options: Baked Apple Chips (32 cal.), Orange (45 cal.)
Total: 1118 calories
This breakfast will have you feeling energized ALL day! It will keep you up-and-at-’em and ready to burn fat all day long!
Day 5
Breakfast: Skinny Fruit and Yogurt Salad (140 cal.)
Lunch: Spicy Potato and Chickpea Stew (385 cal.)
Dinner: Skinny Lasagna Roll (240 cal.)
Snack Option: Peanut Butter and Honey Oat Bar (157 cal.)
Dessert Option: Slow Cooker Brown Rice Pudding (194 cal.)
Total: 1116 calories
There’s nothing to hate about snacking on a tasty peanut butter and honey oat bar! You’ll look forward to it all day long.
Day 6
Breakfast: Pita Pocket Breakfast Sandwich (297 cal.)
Lunch: Slow Cooker Fiesta Chicken Soup (112 cal.)
Dinner: Three Cheese Ziti with Turkey (289 cal.) and Garden Salad with Lemon & Oil Dressing (220 cal.)
Snack Options: Banana (105 cal.), Sweet Potato Chips (87 cal.)
Total: 1110 calories
According to my boyfriend, our Three Cheese Ziti with Turkey is the best recipe on all of the top 3 weight loss menus to burn fat faster! I can’t pick a favorite recipe myself (they’re all amazing), but I have to agree that this one is insanely delicious. I mean, you can’t go wrong with three cheeses!
Day 7
Breakfast: 2 pieces Crustless Asparagus Quiche (106 cal.)
Lunch: Spinach and Bean Wrap (282 cal.)
Dinner: Skinny Slow Cooker Chicken Pot Roast (178 cal.) and Farro Salad with Apples and Walnuts (389 cal.)
Snack Options: 1 cup strawberries (43 cal.) and ¼ cup sliced almonds (132 cal.)
Total: 1130 calories
Eating multiple low-calorie meals is one of the things that helped me to burn fat and lose weight (and, also, keep that fat and weight off).
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SkinnyMs.
The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.
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