Top 3 Weight Loss Menus to Burn Fat Faster

Drop those unwanted pounds fast with these three fat burning weight loss menu plans!

Day 8



Breakfast: Pick Me Up Breakfast Smoothie (297 cal.)
Lunch: Creamy Pesto Pasta Salad (190 cal.)
Dinner: Baked Parmesan Chicken (197 cal.)
Black Bean and Brown Rice Salad (292 cal.)
Snack Options: Slow Cooker Skinny Apple Sauce (82 cal.), 1/2 cup low-fat cottage cheese (100 cal.)
Total: 1158 calories

After trying out this weight loss menu, I fell in love with eating low-fat cottage cheese as a snack! It really fills me up, tastes great, pairs perfectly with fruit, and has helped me to lose weight and burn fat faster.

Day 9

Breakfast: Pumpkin Spice Bread (177 cal.)
Lunch: Veggie and Pesto Sandwich (260 cal.)
Dinner: Quinoa and Shrimp Paella (275 cal.)
Dijon Roasted Cabbage (71 cal.)
Snack Option: Nectarine (63 cal.)
Dessert Option: Apple Berry Crisp (280 cal.)
Total: 1126 calories

Shrimp is a great way to enjoy flavorful proteins that are also lean. They have almost no fat at all!

Day 10

Breakfast: Blueberry Banana Bar (269 cal.)
Lunch: Asian Salad with Crispy Chicken (173 cal.)
Dinner: Southwestern Black Bean Casserole (259 cal.) and Cucumber and Tomato Salad (66 cal.)
Snack Option: 21 (1.5 oz.) walnut halves (278 cal.)
Dessert Option: Slow Cooker Bananas Foster (110 cal.)
Total: 1155 calories

Want to know what I love most about today’s recipes? They’re all great for any and every season!

Day 11


Breakfast: Banana Oat Pancakes with Apricot Compote (312 cal.)
Lunch: Clean Eating Chicken Salad Pita (240 cal.)
Dinner: Skinny Quinoa Skillet Supper (221 cal.)
Watermelon, Tomato and Feta Salad (162 cal.)
Snack Option: Apple (95 cal.)
Dessert Option: Slow Cooker Fudge (114 cal.)
Total: 1144 calories

It totally blows my mind that I can have fudge and lose weight! Talk about a celebration.

Day 12

Breakfast: Avocado Breakfast Pizza (252 cal.)
Lunch: Mushroom and Steak Fajita Sandwich (255 cal.)
Dinner: Slow Cooker Balsamic Chicken (190 cal.)
Twice-Baked Potato (104 cal.)
Snack Option: Southwestern Kale Chips (142 cal.)
Dessert Option: One cup of nonfat yogurt (100 cal.) + one cup of blueberries (85 cal.)
Total: 1128 calories

My favorite vegetable is back, and this time it’s in chip form! Hello, fat burning, weight-loss-promoting kale!

Day 13



Breakfast: Yogurt Parfait (184 cal.)
Lunch: Quinoa with Black Beans (201 cal.)
Dinner: Greek Pita Sandwich (250 cal.) and Mediterranean Three Bean and Corn Salad (420 cal.)
Snack Options: Orange (45 cal.), Hard-Boiled Egg (78 cal.)
Total: 1178 calories

I love our Yogurt Parfait! I eat yogurt almost every day because of its weight loss and fat burning properties (and its yummy taste might have something to do with it too!).

Day 14



Breakfast: Nutty Blueberry Banana Oatmeal (346 cal.)
Lunch: Pasta Puttanesca with Baby Spinach (318 cal.)
Dinner: Skinny Chicken Fajitas (271 cal.) and Tropical Fruit Salsa (83 cal.)
Snack Options: Half cup low-fat cottage cheese (100 cal.), Baked Apple Chips (32 cal.)
Total: 1150 calories 

We round out the last day of top 3 weight loss menus to burn fat faster with delicious fajitas. They’re so much better than fat-filled restaurant dishes!

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SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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