Enjoy your favorite recipes without the guilt with these Weight Watchers zero-point foods.
We love the Weight Watchers points system. It not only makes it quick and easy to count calories to lose weight, but it also teaches you nutrition in the process. Something that’s high in points is probably less healthy than something that contains zero-points. In fact, I know people who used Weight Watchers to lose weight years ago and they’ve successfully kept it off because of the points system! They tell me it’s especially important to memorize the Weight Watchers zero-point foods because these foods are “free!”
The Weight Watchers program assigns points to foods to steer you to healthier choices. The points are allocated based on nutritional values. For example, “junk food” that are filled with sugars and saturated fats aren’t restricted on the diet, but they do have a high point value. More nutritious foods with beneficial fats and high protein contents have lower points values. You are allowed to eat a certain number of points each day, so the choice is up to you – feel full by eating lots of low point foods, or satisfy your sweet tooth and eat something with lots of points.
Under the new Freestyle program, a whole bunch of Weight Watchers zero-point foods have been released. That’s great news for anyone interested in jumping on the program’s weight-loss train. The list is really comprehensive and includes fruits and vegetables alongside lean proteins like chicken breasts, eggs, and turkey. You can also eat nonfat yogurt without stacking up the points and lots of legumes – like black beans and lentils – because these categories are all included in the Weight Watchers zero-point foods list.
As a result, these 55 Weight Watchers zero-point foods make it easier to create low-point meals. You can eat many of them on their own as a breakfast or a snack, or you can use the provided recipes for low-point breakfasts, lunches, or dinners. After you check out the list, be sure to check out our Weight Watchers menus for more ideas and inspiration.
1. Apples
You can buy a bag of apples and nosh on one for zero points, but you can also save some to make these healthy Apple Cinnamon Protein Pancakes.
2. Apricots
This summer fruit is one of the most delicious Weight Watchers zero-point foods because it’s so sweet and delicious. Check out these 3 Reasons to Enjoy Apricots.
3. Artichokes
This veggie is chock-full of nutrients, and it’s also tasty.. Learn the 3 Reasons to Include Artichokes in Your Diet.
4. Arugula
Arugula is a spicy green that takes meals to the next level because it’s easy to use and inexpensive, too. Change up your breakfast with this savory and healthy Arugula, Mushroom, and Tomato Poached Egg Toast.
5. Asparagus
Paleo lovers will enjoy this delicious Grilled Pork Chops with Asparagus and Pesto recipe because its satisfyingly guilt-free, and it’s yummy, too.
6. Banana
A banana alone is wonderfully healthy, and it’s also a filling snack. If you have too many, and are afraid they’ll go bad, try these 15 Banana Recipes to Make Before They Go Bad.
7. Beets
Roast some beets for a sweet snack, and it probably makes a great side dish, too. Here’s How to Easily Peel Roasted Beets.
8. Blueberries
A handful of blueberries may just be enough to keep you away from those office cookies because they’re great at satisfying a sweet-tooth. In addition, these Greek Yogurt Pancakes with Blueberries & Honey are also another wonderful way to enjoy them.
9. Broccoli
This cruciferous vegetable is rich in taste, and it’s easy to eat because it’s so delicious. As a result, it’s the perfect zero-point food. Try this Creamy Broccoli Soup Recipe.
10. Brussels sprouts
A bowl of roasted Brussels sprouts alone can make for one satisfying meal because of their flavor. You can also try them shredded in this Shredded Brussels Sprouts with Cherry Tomatoes recipe. Due to their flavor and diversity, you can add this tasty vegetable to a number of dishes.
11. Carrots
Carrots on their own are a delicious raw Weight Watchers zero-point foods, but they’re also tasty when they’re roasted. Need a little extra? Try these Orange Glazed Roasted Carrots.
12. Cauliflower
This versatile veggie can take the place of rice, but it can also be used instead of potatoes, meat, and more. Plus, if you’re craving Chinese food, you can also make this Super Easy Cauliflower Fried Rice as a healthy alternative.
13. Chicken Breast
Chicken breast is an extremely versatile protein, and it’s also pretty inexpensive. Make a big batch, like this Slow Cooker 3-Ingredient Glazed BBQ Chicken Breasts, and use in sandwiches, salads, and more throughout the week.
14. Corn
Kick your corn on the cob up a notch the easy way, because this Instant Pot Corn on the Cob with Chipotle Sauce recipe is so simple. First of all, it’s guilt-free, but most of all it oh-so-delish!
15. Cranberries
Cranberries are delicious on their own because they’re like nature’s candy. In addition, they’re also yummy when incorporated into a salad, like this Wilted Greens with Cranberries & Tomatoes salad.
16. Cucumber
Because they’re filled with water and offer a satisfying crunch, cucumbers are perfect for salads. Since they’re a light option, you can feel good about feasting on this Cucumber, Tomato, and Avocado Salad.
17. Edamame
Sprinkle edamame with salt and you’ll also have yourself a perfectly healthy and satisfying snack. You can also incorporate these beans into this Fresh & Hearty Salad.
18. Eggs
Yes, even with the yolk, eggs are zero points! Rather than avoiding eggs, take your egg game to the next level by learning some new tricks and discovering How to Make Perfect Poached Eggs.
19. Eggplant
Eggplant is one delicious food because it’s meaty in texture, rich in flavor, and oh so healthy, Try these Mediterranean Grilled Eggplant Burgers With Cheese on “meatless Monday.”
20. Endive
Two zero points foods come together in this Ahi Poke with Endive recipe. As a result, you have a tasty meal that you can feel good about eating.
21. Fennel
This is a unique addition to your Weight Watchers zero-point foods list. Discover fennel for the first time in this Fennel Gratin. It’s a tasty side dish you’ll love, but most of all it’s good for you!
22. Figs
Figs are a sweet snack on their own, and they’re also incredible when grilled. Try this Grilled Figs on Yogurt and Balsamic Glaze recipe.
23. Cod
First of all, cod is a light fish that’s low in calories, but it’s not lacking in taste, either. As much as other types of fish, you’ll love the healthy flavor! Try it in this Wild Caught Cod with Moroccan Couscous recipe, and you won’t regret it.
24. Halibut
Rich halibut is a wonderful way to get your protein, and it’s also delicious when added with yummy vegetables. Get your fill with this Slow Cooker Halibut Stew.
25. Salmon
Savory salmon is one mouth watering fish because it’s flaky and firm. Try this Skinny Salmon, Kale, & Cashew Bowl for a quick, easy, and delicious dinner.
26. Tuna
Keep your finger foods on the light side and also incorporate two zero points foods in this Tuna Cucumber Sandwiches recipe. They’re easy and small, but most of all, delicious!
27. Garlic
The smell of roasting garlic makes the house feel like a professional chef is creating culinary magic because it’s so savory and delicious. Add garlic to your broccoli for a Weight Watchers zero points masterpiece in this 3-Ingredient Crispy Garlic Broccoli.
28. Grapefruit
This sweet and powerful fruit is wonderful on its own as a breakfast meal, but it’s also versatile, too. Learn How to Supreme a Grapefruit.
29. Grapes
They’re not only crunchy, sweet, and fresh, but grapes are also good for you. Since you’re noshing away on grapes for a healthy snack, check out these 2 Reasons to Gobble Down Grapes.
30. Kale
Since this superfood is super good for you, you should make it all the time! It’s also delicious, especially when made into a salad. Just try it in this Sesame Kale Salad with Ginger Soy Dressing.
31. Lemon
This zesty addition to Weight Watchers zero-point foods is so versatile. Squeeze it on your salad, salmon, or in your glass of water. This Tuscan Salad Recipe with Mixed Greens and Lemon Caper Vinaigrette is extremely fresh, healthy, and yummy.
32. Lentils
Want to keep things meat free? Try these Mushroom Fajitas With Lentils Recipe utilizing the lovely legume.
33. Mushrooms
Meaty in texture, juicy in taste, and incredibly yummy, mushrooms make for a great addition to many meals, but they’re also so wonderful on their own. Just give these Clean Eating Oven Roasted Mushrooms a go!
34. Onions
Need a simple, but elevated, recipe utilizing onions? These Italian Sweet and Sour Onions are a must.
35. Oranges
This juicy fruit has a lot of incredible health benefits. Since they’re easy to find and eat, you should make this a main snack! Check out these 3 Reasons to Love Oranges.
36. Pears
Have you ever thought of slow cooking your pears? Since they cook low and slow, they become so sweet! You will now once you try this sensational Slow Cooker Cranberry Poached Pears recipe! They’re so pretty, and they taste great, too!
37. Chickpeas
Whip up a healthy hummus because it’s easy to pair it with carrots for a wonderful snack. Or eat them on their own with this Honey Roasted Chickpeas recipe.
38. Pineapple
Pineapple is also delicious raw, but grilling pineapple makes an already mouthwatering fruit even more delicious. Try these 3-Ingredient Pineapple Skewers.
39. Pomegranate seeds
Sprinkle these super seeds on a salad, and you’ll have yourself one sweet, delicious, and nutritious meal. Try this Turnip, Kiwi, and Pomegranate Salad.
40. Strawberries
Eat a handful as a snack, or incorporate these brilliant berries into your breakfast with this Easy Mint Yogurt with Strawberries recipe, and you won’t be sorry.
41. Tofu
Tofu is a vegetarian-friendly meat alternative because it’s a complete protein. That’s why you should add it to your Weight Watchers zero-point foods. This Baked Tofu Chunks with Star Anise Marinade meal is absolutely delectable, but it’s guilt-free.
42. Turkey Breast
Add this protein-packed food to the slow cooker, and you’ll also have yourself a great addition to various meals throughout the week. This Juicy Slow Cooker Turkey Breast is also a foolproof recipe, and it tastes great, too.
43. Lime
Squeeze some fresh lime on dishes to perk things up. It’s a great addition to a marinade as well, like in these Shrimp Skewers with Garlic-Lime Marinade.
44. Watermelon
Just like its name implies, watermelon is packed with H2O. Since it has so much water content, you should go ahead and get full on it. You can also make this summery Skinny Watermelon Sorbet.
45. Greek Yogurt
Grab some plain, non-fat Greek yogurt in addition to taking advantage of these 8 Interesting Ways to Use Greek Yogurt.
46. Shrimp
Protein-up with sweet and savory shrimp in this One-Pack Shrimp Bake. It’s almost easier than any other method, and it makes for an extremely easy dinner recipe.
47. Tilapia
Since fish is so good for you, you should give your fish a delicious twist with this Parmesan Crusted Tilapia recipe.
48. Pumpkin
Not sure how to incorporate pumpkin into your life? Begin with the most important meal of the day and enjoy these 6 Ways to Eat Pumpkin for Breakfast.
49. Spinach
This super low-calorie leafy green is a health machine. Seems like you should try it in this Spinach and Feta Turkey Burger with Tzatziki Sauce.
50. Calamari
Skip the fried stuff and opt for Grilled Calamari. It’s a seafood classic, and it’s probably so much tastier when made clean and healthy.
51. Tomatoes
Because tomatoes are sweet and healthy, they’re an option for Weight Watchers zero-point foods you can take advantage of. Try these incredible Pizza Stuffed Tomatoes.
52. Kiwi
First of all, this sweet, tropical fruit should already be on your mind. If it’s not, it will be after you learn these The Top 3 Reasons Why You Should Enjoy Kiwi.
53. Seaweed
When you think of seaweed, you may think of sushi rolls. Similar to sushi, eating seaweed on its own it can be a wonderful snack. Check out these 3 Great Seaweed Snacks.
54. Tangerine
First of all, tangerines will add some color to your meal. Furthermore, they will add tang to your meal. So, you should definitely try this Tangerine Grilled Tuna.
55. Celery
Because it’s healthy, I almost always snack on a stock or cut it up and add celery to this Easy Lentil Vegetable Loaf.
If you’ve been struggling to lose weight, specific programs that offer back-to-the-basics approaches, like Weight Watchers, can be extremely helpful. Because it’s such a great list, let these foods serve as your guide when you need some zero-points food inspo!
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not sure how the soup is zero points when 1 cup of canned coconut milk is 25 points