High Soluble Fiber Diet Plan For Beginners

Increase your fiber intake and lose weight!

12 Easy Lunch & Snack Ideas That Won't Get Old

If you’re looking to kick-start your diet plan or make your current plan more effective, you should seriously consider increasing your soluble fiber intake. Our high soluble fiber diet plan for beginners makes it easy to do so! If you’re not convinced yet, you should definitely read on to learn why it’s so important to increase your fiber intake.

Research shows that fiber is a weight-loss powerhouse. It improves your gut bacteria and decreases your risk of heart disease and diabetes along the way. If you don’t know how to get more fiber in your diet, you’re in the right place. We explain the different types of fiber. In addition, we also make some great recipe recommendations below!

Make it a Slow Transition

make it a slow transition

In short, fiber isn’t digested by your body. Rather, it is passed through your body, cleaning it up as it goes along. Some fiber is soluble – that means it dissolves in water – but other fibers are insoluble. These insoluble fibers promote the movement of materials through your digestive system. If you’re not used to eating a lot of fiber, this type can quickly build up in your system.

In this case, we definitely recommend you move slowly in increasing your fiber intake. Increase your fiber intake slowly to prevent stomach cramps and difficulty passing stool. You should also increase your water intake, especially if you’re trying to take it slow.

Soluble Fiber Diet Plan

soluble fiber diet plan

Soluble fiber attracts water and dissolves, forming a gel that creates bulk in your digestive system. This type of fiber is really well known for keeping you feeling full. That’s because the gel takes up so much space, you don’t have room for more food!

This type of fiber is found in oats, nuts, seeds, barley, beans, peas, and lentils. Here are some great recipe ideas for increasing your soluble fiber:

Insoluble Fiber Diet Plan

soluble fiber diet plan

Insoluble fiber helps move material along in the digestive system, so it’s great at aiding in elimination. It’s not only eliminating foods you eat, but it’s also ridding your body of toxins, too.

This type of fiber is mostly found in vegetables (there are a lot of them, but the highest-fiber vegetables are turnips, green peas, okra, sweet potatoes, corn, kale, beets, and asparagus). It’s also found in whole grains and wheat bran. To increase your insoluble fiber, try some of these recipes:

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Our beginner plans don’t stop with this high soluble fiber diet plan for beginners! We have a guide for almost everything on our Facebook, Instagram and Pinterest pages, and our eNewsletter will keep you in the know about what’s coming up next. Check it out!

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Chef Lindsay

Lindsay D. Mattison is a professional chef, recipe developer, and food writer. After graduating from Cascade Culinary School, Lindsay worked as the executive chef of a farm-to-table restaurant in Bend, Oregon. She is passionate about using local, organic ingredients and loves teaching home cooks how to incorporate seasonal food into their diet. While she spends most of her time writing these days, she still exercises her culinary muscles on the regular, taking any opportunity to create beautiful meals for her family. She lives with her husband in Colorado, where she enjoys the trials and errors of gardening.

More by Lindsay D.


  1. After trying to scroll through your website for over 6 minutes, I gave up. TOO SLOW!!!! Where’s the recipe??? If you want others to look at your recipes, this has got to improve.

    1. Sharon, I’m so sorry you’re having trouble. There are links to each recipe recommended for the high fiber plan. Hope this helps!!! 🙂

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