by Skinny Ms.
Looking for ways to eat clean all day long? These are 21 clean lunches that can be prepared in under 10 minutes and are great options for packing lunch for school or work. The best way to save time during the week is to prepare some versatile ingredients, like quinoa and chicken on the weekend to throw into recipes throughout the week. Our list will not only save you from making unhealthy choices during your busy day, it also lets you hold on to your hard-earned money by helping you to avoid expensive convenience meals.
Also, be sure to check out our list of Clean-Eating Snacks.
Here are 21 Clean Lunches that Can Be Prepared in Under 10 Minutes:
1. Fruit Salad
Mix a variety of fresh fruit, a few springs of mint, and the juice of half a lemon. Consider adding a tablespoon or two of Greek yogurt if you want something a bit more substantial.
2. Raw Veggies with our Zucchini Hummus
Mix the hummus and slice the veggies the night before to save time on busy mornings.
3. Salad of Leafy Greens and Chickpeas
This salad blends fresh, leafy greens and plenty of protein. Use a dressing of olive oil and balsamic vinegar to jazz up the taste and add a bit of healthy fat. You might also like our Garden Salad with Lemon and Oil Dressing.
4. Rolled Turkey Breast with Veggies
Be sure to choose meat that contains no nitrates. You can serve the veggies raw or grill them the night before.
5. Salad with Arugula and Grilled Salmon
This is another great protein packed salad. The spicy arugula is a great compliment to the smoky, creamy taste of grilled salmon. Grill salmon for dinner the night before and add leftovers to healthy greens for a yummy lunch salad.
6. Cottage Cheese with Nuts and Berries
This is a filling lunch that also satisfies your craving for something sweet.
7. Quinoa Pilaf with Veggies
Whip up a batch of quinoa on the weekend and throw in some grilled veggies for a tasty mid-week lunch option.
See next page for more Clean Lunches Prepared in Under 10 Minutes