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7-Day Weight Watchers Menu Plan

by Skinny Ms.

Weight Watchers is a proven and effective program for those who want to lose weight. But when you first begin, figuring out what to eat can be overwhelming! There are plenty of great Weight Watchers meal plans, so narrowing down your options might prove difficult. Dieters love the variety, but at the beginning of their weight loss journey, the amount of food and meal options is daunting!

One way to feel good about your program and narrow down your options is to use a pre-arranged menu plan. Weight Watchers menus can be divided up by meals and days, and following a set plan for a week or a month can make your life easier. A “map” of Weight Watchers foods can be a big help, especially for new dieters. This 7-day Weight Watchers menu plan makes it easy to plan for the week ahead and takes the majority of the stress out of planning for a successful week of weight loss.


Individual Egg and Spinach Bowl
Individual Egg and Spinach Bowl
Points: 1 or Points Plus: 2

Avocado Dip with Fresh Veggies
Points: 1 or Points Plus: 2

Skinny Slow Cooker Veggie Pot Pie Stew  (pictured above)
Points: 1 or Points Plus: 2


Crustless Asparagus QuicheCrustless Asparagus Quiche
Points or Points Plus: 1

Slow Cooker Fiesta Chicken Soup
Points: 2 or Points Plus: 3

Skinny Quinoa Skillet Supper
Points: 2 or Points Plus: 3


Skinny Berry ParfaitSkinny Berry Parfait
Points: 2 or Points Plus: 3

Perfect Turkey and Cheese Flat-out Wrap
Points Plus: 6

Skinny Quinoa with Black Beans
Points: 4 or Points Plus: 5


Slow Cooker Chicken Pot RoastSkinny Strawberry Yogurt
Points: 1 or Points Plus: 2

Flatout Thin Crust Pear and Gorgonzola Pizza
Points Plus: 15

Slow Cooker Chicken Pot Roast
Points: 3 or Points Plus: 2


Zucchini-Bell Pepper PizzaWestern Omelet Flat-out Wrap
Points Plus: 8

Curried Egg Salad Sandwiches
Points Plus: 7

Zucchini Bell Pepper Pizza
Points: 2 or Points Plus: 3


Barbecued Beans and Chicken Joes

Goat Cheese and Herb Fritter
Points Plus: 4

Cranberry-Nut Turkey Roll Ups
Spread two medium low-fat whole-wheat tortillas each with 1 tablespoon whole-berry cranberry sauce and 1 tablespoon fat-free mayonnaise. Top each with 3 ounces thickly sliced deli turkey breast, 1 leaf romaine lettuce, and 1 teaspoon chopped pecans. Roll up and serve.
Points Plus: 4

Barbecued Beans and Chicken Joes (pictured above)
This recipe is not only WeightWatchers friendly, it’s also a big hit with the kids!
Points: 4 or Points Plus: 5


Slow Cooker Pork Tenderloin

Eggs Florentine
Points Plus: 4

Bombay Tuna Salad
Drain a 6-ounce can of chunk white tuna packed in water and place in a bowl. Mix with 1/4-cup fat-free mayonnaise; 1 celery stalk, thinly sliced; 2 tablespoons minced red onion; 2 tablespoons sliced almonds; 2 tablespoons golden raisins; 2 teaspoons curry powder; 2 teaspoons lemon juice; and 1/4 teaspoon salt. Place a bed of Boston or Bibb lettuce on each of two plates and divide tuna between them.
Points Plus: 5

Slow Cooker Asian Braised Pork Tenderloin
Points: 3 or Points Plus: 4

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9 Responses to 7-Day Weight Watchers Menu Plan

  • Carrie says:

    Where can I find the recipe for the western omelet flat-out wrap?

  • Guest says:

    this menu sounds and looks great but…..with all the different recipes….this is a very expensive menu to do…this is why so many drop out ………….you need to take the main meat and have several meals for the week using that meat or veggie……I know variety is great but not every day……alot of us are on SS or have no job at all but are trying hard to lose weight ….please help us…..not all of us can afford this.

  • Guest says:

    Something I like to do is is make a big pot of chicken broth with onion carrots celery and cilantro. Then I make brown rice on the side and 4oz chickens nothing added. The vegi soup alone can be a great 0point snack or shred 4oz chicken and add half cup brown rice and it can be a meal. For 6 points. Fruits and veggies are free so be creative. I also have nutri bullet and I love throwing spinach kale carrots any vegetables really with a cup of juice to sweeten it and a few fruits and it makes a yummy smoothie HEALTHY ! You don't have to go over bored and spend so much. Just buy 100% whole wheat bread instead of white fruits and vegetables. Drink lots of water. I usually only use one piece of bread. I was hungry at first all the time but your stomach shrinks and now I'm full all the time!

  • Very nice tips, I'll try them all for sure.


    im looking for WW a 7 day plan that I was aware of many years ago that worked well for me. Everything was in my cupboatd. No fancy meal involved. Eg Breakfast baked beans wholemeal toast etc…Is there something this simple still around. Helen H

    • SkinnyMs says:

      While we don't have a WW meal plan designed specifically with simple ingredients in mind, we do offer many Weight Watchers recipes that fit this description. Enter the term "Weight Watchers" into our search bar for a complete list of all we offer.

  • kay says:

    I'm struggling with menus, Idon't know what to gonna call it quits. help or

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