The 7-Day Mix and Match Meal Plan for Long-Term Weight Loss Success

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Is it safe to say that, at some point, every single one of us has started a new diet. Usually only to fall right on our faces a few days or weeks later, right? I’ll be the first to admit that it has happened to me… more than once. If it’s happened to you, too, just know that you’re in good company! We’ve been there, and we know how to get around it. This meal plan for long-term weight loss success will help you jump the hurdles and avoid the barriers that you’ve run into in the past. 

How is this Meal Plan Different than the Rest?

Most meal plans are designed with specific breakfasts, lunches, dinners, and snacks, all already pre-selected for each day. This can be helpful to some, but certainly not for everyone. You see, every individual has different preferences, budgets, and caloric needs. One meal plan — no matter how great and nutritious — will not work for everyone. This meal plan allows you to customize your daily menus to fit your specific needs. 

When your diet is built around foods and flavors that you love, you’re much more likely to stick to it long-term. Furthermore, you can’t stick to a meal plan if you can’t afford it, which is why we’re going to provide you with plenty of mix and match recipe options. Lastly, each of us has different caloric needs for weight loss. A 2000 calorie-a-day diet won’t work out for you if you should be eating closer to 1500 calories per day. For this reason, it’s important for you to figure out how many calories you should be consuming each day to reach your specific fitness goals. 

First Step: Find Out What YOUR Caloric Needs Are

The 7-Day Mix and Match Meal Plan for Long-Term Weight Loss Success Calories

You can use the Mayo Clinic’s Calorie Calculator to determine how many calories you need to maintain your body weight. Once you have that number, subtract up to 500 calories per day. That will be your daily caloric intake for weight loss!

Related: How Many Calories Should You Be Eating Daily to Lose Weight?

Mix and Match Meal Plan for Long-Term Weight Loss Success

Once you know how many calories you need to eat to reach your goals, you can start choosing yummy recipes to try from the list below! We have breakfasts, lunches, dinners, and even snacks that will help you lose weight (and enable you to enjoy amazing food along the way).

To make things even easier, we’ve included the calorie content per serving for each recipe as well. You may also want to take advantage of our Clean-Eating Menu Planner to help organize your weekly meals and grocery list. Let’s get to it!

Breakfast Options

The 7-Day Mix and Match Meal Plan for Long-Term Weight Loss Success Breakfast

Lunch Ideas

The 7-Day Mix and Match Meal Plan for Long-Term Weight Loss Success Lunch

Dinner Recipes

The 7-Day Mix and Match Meal Plan for Long-Term Weight Loss Success Dinner

Healthy Snacks

The 7-Day Mix and Match Meal Plan for Long-Term Weight Loss Success Snacks

A Few Final Notes

Which of these awesome recipes are you most looking forward to trying? Once you choose a few, determine how many servings of each recipe you’ll need to eat each day in order to reach your goals. Remember to utilize your leftovers as well to save yourself time and money.

Also, check out our Busy Woman’s Guide to Meal Prepping to make preparing your food easier than ever. Lastly, enjoy the freedom that this meal plan for long-term weight loss success provides you with!

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