31 Delicious Ways to Eat Clean & Lean

It’s time for good food that keeps you looking fit all year long.

soba salad with honey ginger dressing

We’ve put together 31 of our favorite recipes for July, all of which are made with 100% clean, whole ingredients. Try one each day of the month!

1. Soba Salad with Honey Ginger Dressing
 In just under 15 minutes, you can have this soba noodle salad with fresh and crispy vegetables on the table.

Almond Crusted Tilapia

2. Almond Crusted Tilapia
Skip the fish fry and opt for this equally delicious yet lighter fish dish instead.

Slow Cooker Chicken Gyros

3. Slow Cooker Chicken Gyros
Our Slow Cooker Chicken Gyros are delicious when you want something different for dinner!

Blueberry Banana Smoothie

4. Blueberry Banana Smoothie
This creamy, dreamy smoothie is superfast and super healthy.

Vegetarian Quinoa Salad

5. Quinoa Salad with Fresh Vegetables
Fluffy quinoa with roasted vegetables makes for a filling, delicious salad.

Quinoa Crisp and Berry Parfait

6. Quinoa Crisp and Berry Parfait
There’s no better way to enjoy ripe summer berries than this sweet parfait, which makes a lovely breakfast, snack or dessert.

Salmon and Sun-Dried Tomato Frittata

7. Salmon and Sun-Dried Tomato Frittata
Omelettes, or frittatas, as they call them in Italy, bring everyone to the table on a weekend morning. You can add any ingredients you like to a frittata.

Creamy Kale Potato Salad

8. Creamy Kale Potato Salad
Greek yogurt replaces mayo in this kale potato salad recipe for a healthy side dish.

Southwestern Protein Breakfast Burrito

9. Southwestern Protein Breakfast Burrito
This protein-packed burrito is a great way to get your morning energy boost.

Spinach Pear Walnut Salad

10. Spinach Pear Walnut Salad
Spinach combines perfectly with pears and walnuts in this classic salad. If you prefer, apples can be used instead of pears.

Vanilla Soft Serve Ice Cream

11. Vanilla Soft Serve Ice Cream
Just because you are eating healthfully doesn’t mean you have to give up ice cream! This clever recipe uses frozen bananas instead of milk, eggs or cream.

Grilled Turkey Veggie Burgers

12. Grilled Turkey Veggie Burgers
Our Turkey Veggie Burger will let you enjoy a juicy burger without the added fat and calories. Prepare it on the stovetop, under the broiler, or on a grill.

Easy Baby Back Ribs

13. Easy Baby-Back Ribs
This surprisingly simple baby back ribs recipe is made with Skinny Ms.’s own clean-ingredient barbecue sauce.

Vegetable Wontons with Honey Sesame Sauce

14. Vegetable Wontons with Honey Sesame Sauce
Think that mouth-watering wontons are just an appetizer at your favorite Asian restaurant? Think again!

Carrot & Zucchini Whole Grain Muffins

15. Carrot & Zucchini Whole Grain Muffins
This delicious and super moist muffin recipe is made with whole grains, which contain fiber that keeps the heart and digestive tract healthy, and aids in weight management.

Protein Fudgesicles

16. Protein Fudgesicles
These chocolate treats are truly a healthy snack or dessert for kids and grown-ups alike.

17. Skinny Chicken Taquitos
Skinny Chicken Taquitos are the perfect appetizer. Just be sure to eat while hot and crispy!

Balsamic Chicken and Brussels Sprouts

18. Balsamic Chicken and Brussels Sprouts
Readers love this easy to prepare and delicious recipe. We even had the comment that this changed a former brussel sprouts hater to a fan of the veggie.

Lentil and Pasta Soup

19. Lentil and Pasta Soup
This authentic Italian soup is filling and yummy!

Herby, Juicy Watermelon, Tomato and Feta Salad

20. Watermelon, Tomato and Feta Salad
Eat your watermelon the grown-up way with this refreshing salad.

Strawberry-Basil Water

21. Strawberry Basil Water
Keep hydrated with this surprisingly tasty naturally flavored water.

Clean Eating Strawberry Banana Bread

22. Skinny Strawberry Banana Bread
Banana bread with strawberries stirred in is a food everyone can smile about.

Avocado Breakfast Pizzas

23. Avocado Breakfast Pizzas
With less than 5 ingredients, this healthy pizza recipe is perfect for busy mornings.

Pineapple Breeze Smoothie

24. Pineapple Breeze Breakfast Smoothie
We may not be able to send you on vacation, but we can give you the secret to a delicious tropical smoothie.

Shredded Chicken Primavera Bowl

25. Shredded Chicken Primavera Bowl
If you’re looking for a healthier chicken primavera, look no further; you’ve found it!

Chicken Spinach and Corn-Sauté

26. Chicken, Spinach and Corn Sauté
Looking for new sauté recipes? This easy-to-prepare chicken with spinach and corn is fast, healthy, and satisfying.

Jalapeño Lime Tuna Salad

27. Jalapeno Lime Tuna Salad
Instead of using the same old combination of onion and celery, try this jalapeño and lime tuna salad made with jalapeños, lime juice, and heart healthy avocado.

Strawberry Pork Chops28. Pork Chops with Strawberry Balsamic Sauce
These sweet and savory pork chops have a delicious strawberry rosemary sauce.

3-Ingredient Chocolate Chip Macaroons

28. 3-Ingredient Chocolate Chip Macaroons
These easy to put together macaroons cook in a jiffy for a tasty dessert!

Tex-Mex Salsa

29. Tex-Mex Salsa
This spicy and zesty salsa makes a great dip or topping for chicken, fish, or beef.

Simple Homemade Peanut Butter

30. Simple Homemade Peanut Butter
You might think, well peanut butter must be really hard to make since so many people buy it at the store, but you would be wrong. After you see how easy this is to make, you will find yourself making this treat every week!

Coconut Banana Cream Pudding

31. Coconut Banana Cream Pudding
This homemade, clean-eating pudding is definitely a keeper!

Check out the Skinny Ms. Pinterest and Facebook pages for more recipes and workouts. 


This post may include affiliate links.


The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

More by Skinny

Leave a Reply

Your email address will not be published. Required fields are marked *