7-Day Fat-Burning Weight Loss Cleanse

It's time to rethink what cleansing means.

Starting a healthy eating plan can sometimes prove a little intimidating. Where do you begin? What can you eat? Do you have time to cook?

This 7-day fat burning weight loss cleanse takes all the guessing and confusion out of what to do, and provides you a variety of nutritious and delicious meals to make you feel satisfied.

Day 1 Weight Loss Menu Plan

BreakfastBlackberry and Chia Breakfast Pudding

Start your 7-day fat burning weight loss cleanse with this delicious and simple pudding that can be made the night before. This recipe will jumpstart your metabolism with healthy chia fats.

Lunch Grilled Avocado & Peach Salad

This sweet and creamy grilled salad is a refreshing meal filled with healthy fats.

DinnerSlow Cooker Black Bean Veggie Soup

Legumes are a wonderful fat-burning superfood for slow-burning energy and protein. This crockpot recipe is a heartwarming meal perfect for winding down after a long day.

Snack OptionOven Baked Zucchini Chips

If one of your downfalls is a salty bag of potato chips, make this healthier version made by baking zucchini.

Day 2 Weight Loss Menu Plan

Breakfast Green Tea Kiwi-Berry Smoothie

Perk up with a smoothie when you wake up, utilizing green tea to shed pounds. The catachin found in it boosts metabolism which increases fat burning.

Lunch Tomato, Hummus, and Spinach Sandwich

You don’t have to skip the carbs to lose weight, and this healthy and delicious recipe is a great option for your 7-day fat burning weight loss cleanse.

DinnerBroiled Salmon with Avocado Grapefruit Salsa

Salmon and avocado make for two wonderful weight loss foods, while also providing you the richness and creaminess that you love from yummy, indulgent foods.

Snack Option: No-Bake Mocha Protein Bars

Make these protein bars for a sweet and healthy energy boost before your workout.

Day 3 Weight Loss Menu Plan

BreakfastBlueberry Oat Pancakes

Yes, you can actually have pancakes and still lose weight. These delicious blueberry oat pancakes prove it. They’re rich in fiber, vitamin C, and potassium — all great for boosting fat loss.

Lunch: Tuna Salad Stuffed Avocado

Keep your lunch light with this protein-rich and savory dish that features lemon, onion, cucumber, garlic, and dill, and uses creamy Greek yogurt in place of the classic mayo you will find in tuna salad.

Dinner:  Foil-Baked Chicken and Broccoli

This simple dinner is a great option for busy nights, and is rich in fiber, vitamin K, vitamin E, potassium, and has anti-inflammatory properties.

Snack OptionPeanut Butter & Coconut Crunchies

This sweet treat features creamy peanut butter and toasted coconut flavors.

Day 4 Weight Loss Menu Plan

Breakfast:  Sun-Dried Tomato & Egg Muffins

Rich in vitamin B2, which helps support metabolic activity, these egg muffins are savory and filling bites of protein perfection.

Lunch: Skinny Burrito in a Jar

Skip the tortilla and get your Mexican fill with this skinny burrito in a jar.

Dinner:  Skillet Chicken with Lemon-Garlic Sauce

This is a one-pot wonder that is filled with savory and tangy goodness. The addition of lemon helps to fight inflammation, improve digestion, and boost the body’s detox system.

Snack Option Superfood Chia Energy Bites

These are wonderful bite-sized energy bites that will help get you through that afternoon slump.

Day 5 Weight Loss Menu Plan

BreakfastPeanut Butter Banana Smoothie

This satisfying smoothie is a great option for your 7-day fat burning weight loss cleanse. This recipe features almond milk, which is low in calories, has zero cholesterol, and only 1 gram of sugar.

LunchSpinach Pear Walnut Salad.

This is one healthy and satisfying salad. The walnuts are rich in omega-3 fatty acids that promote weight loss.

DinnerPork Chops with Balsamic Strawberry Sauce

The balsamic strawberry sauce makes these pork chops a richly healthy dinner option.

Snack OptionSunflower Lentil Dip

Sunflower seeds are rich in protein, fiber, and iron. This snack is a unique option to perk up your healthy snack choices.

Day 6 Weight Loss Menu Plan

BreakfastBrunch Burritos

It’s the weekend! Enjoy these brunch burritos with your family while keeping yourself on point. They feature a delicious mixture of spiced ground turkey, juicy veggies, and zesty spices, which are stuffed and folded into chewy whole-wheat wraps.

Lunch: Quinoa Veggie Rolls

These quinoa veggie rolls keep it simple and fresh, while also offering you a chewy, grainy texture that keeps you away from empty carbs.

DinnerAsian Stuffed Bell Peppers 

These stuffed bell peppers feature a variety of incredible ingredients like cabbage, ground pork, and Asian-inspired flavor.

Snack OptionAvocado Hummus

Ripe avocado, canned garbanzo beans, tahini, and a sensational seasoning blend come together to create a wonderfully healthy snack that’s great served with veggies or light crackers.

Day 7 Weight Loss Menu Plan

Round out the weekend by serving up this healthy yet totally satisfying breakfast casserole.

LunchSkinny Quinoa Stir-Fry

This is a filling stir-fry that’s quick to make and will fill you up all afternoon as it features 10 grams of protein and complex carbs.

DinnerBarbecue Chicken and Avocado Quesadillas

Enjoy these good-for-you quesadillas that provide you the indulgent taste of barbecue chicken without weighing you down.

Snack OptionStrawberries in Balsamic Yogurt Sauce

Featuring Greek yogurt, this fresh take on a strawberries and cream recipe is much better for you and will help curb your cravings for sugary foods.

This 7-day fat burning weight loss cleanse will help you reimagine what it’s like to eat healthy. As these recipes prove, you can enjoy mouthwatering meals from breakfast to dinner, as well as snack options.

The recipes are easy to make, featuring filling ingredients, and will help to kickstart a promising weight loss plan. You’ll kick your cravings for processed sugar, saturated fats, and empty carbs by enjoying naturally-sweetened foods, complex carbs, and healthy fats.

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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  1. My husband and daughter and I are starting this cleanse on Sunday, should we only be drinking water during these 7 days? And do you have any other helpful hints to make this successful? We are doing this to help give us a boost on our weightloss journey…. Thanks

    1. Heidi, I recommend water (I like mineral water), unsweetened tea or coffee. A little stevia is also fine.
      Be sure to eat until satisfied. Eating enough is important, never feel starved…very important. Healthy,
      sustainable weight loss is always best. 🙂

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