Flush the fat away with nourishing, cleansing meals and snacks!
If you’re ready to flush the fat away, try our 7-Day Flush The Fat Meal Plan that includes clean eating recipes, drinks designed with flushing properties, whole food snacks, and a daily recipe that boosts the body’s ability to flush out toxins.
Toxins can be detrimental to the body’s cells and tissues, causing weight loss. Fortunately, you have an in-built protective system that encapsulates and safely stores the surplus in your fat cells. Unfortunately, this means that when your toxic burden increases, so will your fat cells. The good news is that as you eliminate toxins, your fat cells shrink and you lose weight that you may have been holding onto.
Increased energy – the organic, plant-based meals featured in our 7-day fat flush recipes are nutrient-dense, readily digestible, and naturally energizing. Eliminating gluten, dairy, and sugar from the diet while flooding the body with antioxidants decreases inflammation, which is frequently associated with swelling and pain, particularly in the joints, so you can be assured that these fat flush recipes will not only benefit your weight loss journey but your overall health.
The importance of drinking plenty of water can’t be overstated. Water, including the naturally flavored varieties included in our Flush the Fat Away Drinks, has numerous benefits. Water helps to flush toxins and waste, keeps the body hydrated, and prevents constipation. If you are an avid exerciser or runner, your body may need additional water in order to stay hydrated.
We’ve carefully selected fat flush recipes that are nutrient packed and contain ingredients that are ideal for cleansing and detoxing the body.
How To Flush The Fat Away:
1. Choose from 5 delicious Flush the Fat Away Drinks to enjoy ten minutes before each of the three daily meals.
2. Eat one serving of the suggested recipes and snacks or choose from additional options listed below.
3. Drink at least 64-ounces of water each day. The 64-ounces includes the ‘Flush The Fat Away Drink’ three times daily.
4. Include the ‘flush the fat away boost’ with either lunch, dinner, or both.
Day 1:
Breakfast: Cleanse & Detox Smoothie
Mid-morning Snack: 10 red grapes (frozen are delicious)
Lunch: Quinoa Pilaf
Afternoon Snack: 10 walnut halves & one apple with peeling
Dinner: Flush The Fat Away Vegetable Soup (save enough for tomorrow’s lunch)
Boost: Cleanse & Detox Superfood Salad
Day 2:
Breakfast: Strawberry Banana Protein Smoothie
Snack: 10 raw almonds & one apple with peeling
Lunch: Flush The Fat Away Vegetable Soup
Snack: 1/2 cup plain, fat-free Greek yogurt combined with 1/2 cup blueberries and 1 teaspoon raw honey (honey is optional)
Dinner: Protein Packed Black Bean & Lentil Soup (save enough for tomorrow’s lunch)
Boost: Mediterranean Quinoa Salad
Day 3:
Breakfast: Super Green Detox Drink
Snack: 10 raw walnut halves & one orange
Lunch: Protein Packed Black Bean & Lentil Soup
Snack: 10 red grapes
Dinner: Roasted Cauliflower Soup (save enough for tomorrow’s lunch)
Boost: Tomato, Blueberry, & Fennel Salad
Day 4:
Breakfast: Cleanse & Detox Smoothie
Snack: 10 baby carrots
Lunch: Roasted Cauliflower Soup
Snack: 10 raw walnut halves & 10 red grapes
Dinner: Crustless Asparagus Quiche (save enough for tomorrow’s lunch)
Boost: Skinny Fruit & Yogurt Salad
Day 5:
Breakfast: Vanilla Quinoa & Roasted Blueberry Bowl
Snack: 10 raw almonds & one orange
Lunch: Crustless Asparagus Quiche
Snack: 10 red grapes
Dinner: Lentil & Kale Soup (save enough for tomorrow’s lunch)
Boost: Green Beans with Dried Cranberries & Walnuts
Day 6:
Breakfast: Cleanse & Detox Smoothie
Snack: 10 raw almonds & one apple with peeling
Lunch: Lentil & Kale Soup
Snack: 10 baby carrots
Dinner: Skinny Quinoa with Black Beans (save enough for tomorrow’s lunch)
Boost: Classic Cucumber & Tomato Salad
Day 7:
Breakfast: Super Green Detox Drink
Snack: 10 walnut halves & one orange
Lunch: Skinny Quinoa with Black Beans
Snack: 10 red grapes
Dinner: Orange Quinoa Stuffed Sweet Potato
Boost: Cleanse & Detox Superfood Salad
Additional options for the 7-Day Flush The Fat Away Meal Plan:
Additional Breakfast Options:
Individual Egg & Spinach Bowl
Apple Cinnamon Coconut Smoothie
Strawberry, Almond Butter, & Oatmeal Parfait
Almond Protein Smoothie
Superfoods Smoothie
Additional Lunch Options:
Quinoa Fruit Salad
Sweet Potato and Apple Cole Slaw
Citrus Quinoa Salad
Roasted Cauliflower with Red Peppers & Olives
Additional Dinner Options:
Spicy Sweet Potato & Bean Soup
Vegetable & Quinoa Stew
Barley with Fresh & Sun-Dried Tomatoes
Stuffed Sweet Potatoes Southwestern Style
Additional Snack Options:
Skinny Berry Parfait
1 /2 cup fresh berries of choice
Chili Spiced Pumpkin Seeds
Southwestern Kale Chips
Bell Pepper Candy
Instead of filling up on sugary juices or depriving yourself of real food, try our plan that flushes the fat away, and stay energized and nourished while you detox and lose fat!
Download the free 7-Day Flush The Fat Away Meal Plan and Shopping List* here:
*Note: There is a correction in the download which should say the following:
Nuts, Seeds, & Dried Fruit
54 raw almonds, whole
¼ cup of pecans, chopped
40 raw walnut halves
¾ cup walnuts, chopped
4 tsp. of chia seeds
3 tbsp. of ground flax seeds
1 cup of dried cranberries
4 dates
¼ cup of raisins
Whole Wheat Products
1 (30 oz.) box of quinoa (4 ¼ cups needed, uncooked)
1 (8 oz.) bag of wheat germ (¼ cup needed)
Download the 7-Day Flush The Fat Away Meal Plan and Shopping List* here.
Also check out our 3-Day Cleanse & Detox with a downloadable shopping list.
Enjoyed this post? Discover more:
- 2 Day Cleanse: Lose 10 Pounds with our Flush the Fat Away Meal Plan with Shopping List
- Flush The Fat Away Detox Salad
- “Flush the Fat Away” Lentil and Vegetable Soup
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Do you happen to have a shopping list for the 7 day flush?
Samantha, We don’t currently have a shopping list for this meal plan. We have an excellent 3-Day Cleanse and Detox Menu with a downloadable shopping list. See below:
https://skinnyms.com/three-day-cleanse-detox/
https://skinnyms.com/three-day-cleanse-detox-shopping-list/
Love your recipes. I’m going to do the fat flush 7day plan.Thanks for sharing this.
We’re glad you like them! Please keep us posted on your progress!
I tried this a couple of weeks ago. I thought I would be miserable without meat and bread but I didn’t even notice they were missing. I mostly stuck to the same few recipes I found I liked. I lost 6lbs over the course of the week, and when I went back to normal I found that a lot of things I used to eat mindlessly made me feel quite ill. So I have integrated my most loved recipes from the detox into my daily life – especially the smoothies!
So glad you enjoyed this, Debbie!
Are these recipes only meant to feed one? Or would I have to double recipes to feed 2?
Jennifer, Please look at the serving size if you’re unsure. Some recipes are for one and others more than one. 🙂
Best detox ever! Just finished the week and it really curbed sugar cravings and drive-thru trips. Great jumpstart for a healthy new year! Liked so much, will be following the plan again soon.
hi im considering doing this but cant eat nuts what could I have instead please xx
Jenny, Try some raw seeds, for example, pumpkin, sesame seeds, or sunflower seeds. If you can’t eat nuts, seeds are a great way to get “healthy” fats.
I tried it and I felt amazing. Love everything about it.
Do you have to eat the boost? I find I can’t eat all of this food it is too much 🙂
Yes, Engela, we recommend eating the boost. You can always adjust serving sizes if you aren’t hungry.
For some reason when I click on the links for the recipes nothing happens. Am I missing something??
Mandie, Hmmmm…try again. They all worked for me. 🙂
Can you send me a grocery list for this week plan
Laila, We don’t currently have a grocery list for this meal plan.
Hello is there a substitute for quinoa?
Thanks
Mandy, Millet, Oats, Barley, and other healthy grains.
Does this actually help to loose weight?
If the plan is followed it should certainly help. Remember there are many factors going into successful, permanent weight loss: cardio, strength training, stress management, not over eating, and eating & drinking healthy foods.
Hi, this plan looks great. I’m considering doing it for my best friend and I as a year starter. I was wondering, can these recipes be made ahead of the week? We both have busy lifestyles and pre-made meals and drinks would be ideal. I’d love to hear your thoughts and guidance. Thanks
Jezelle, Yes, most all the recipes can be pre-made. Same here, my schedule is crazy and pre-making recipes is a must. If you freeze any of the recipes, just be sure to wait until cooled down, then always defrost in the fridge before reheating. 🙂
Hi,
On completion of the 7 day flush the fat away program, what would you recommend as the next step.?
FTI … I am over 60, I don’t run, or lift weights, but I am usually active during the day.
Thanks for your assistance.
Mary, I would recommend continuing to eat whole foods, drink up to 8 (8-ounces) of water per day, and avoid refined and artificial sweeteners. You will find recipes, meal plans, etc.. on our site that will assist in your next steps. All free!!! 🙂
I just completed this and I loved it. My 18 year old daughter keeps eating the recipes I make. Since most of the recipes had more than one serving, I only used a handful of them for the week. I lost 8 pounds this week. I can`t believe how great I feel. This has helped with acid reflux, heart burn and excessive burping. I am going to do this again but with different recipes. I then plan on doing the 14 day plan. Thank you for doing such a great job with the site and the recipes!!! 🙂
Awesome job, Colette!
We’re so happy to hear that you and your daughter loved the recipes!
Keep up the great work 🙂