7 Day Meal Plan For A Healthy Diet

Planning a week's worth of meals just got easier.

Eating healthy can seem time-consuming, exhausting, or flat out unappealing. With ads for fast food or seemingly healthy meal bars constantly bombarding us, it’s hard to find the motivation to cook an entire meal from scratch. However, cooking your own dishes can do wonders for your health, as it’ll allow you to include nutritious, wholesome foods and ditch the overly processed ingredients found in pre-made meals. In turn, you’ll boost your health and have a better shot at achieving your weight loss (or maintenance) goals.

Planning your entire week’s menu in advance can make life a whole lot easier, and your body a whole lot healthier. Transform a chaotic kitchen fueled by last-minute thinking and mindlessly whipping up meals into an organized, stress-free atmosphere. How? It’s simple – check out this 7-Day Meal Plan for a Healthy Diet!

Here at SkinnyMs., we’ve created a 7-day schedule packed with nutrient-rich meals that balance carbs, protein, and fat in each dish. Nourishing yet delicious, these dishes will satisfy your taste buds and your waistline while filling you up and curbing cravings. Every bite of these wholesome meals aims to satisfy rather than load you with empty calories. With a variety of yummy dishes starring different ingredients, this meal plan will never fail to excite you. And don’t worry if you have a sweet tooth – each day includes dessert!

Peanut Butter Banana Cups

Day 1:

Breakfast: Protein Quinoa Pancakes
Lunch: Harvest Salad with Maple Vinaigrette 
Snack: No-Bake Almond Cranberry Energy Bars
Dinner: Santa Fe Chicken and Zucchini Stir Fry
Dessert: Peanut Butter Banana Cups 

Breakfast Egg & Veggie Muffins

Day 2:

Breakfast: Breakfast Egg and Veggie Muffins
Lunch: Mediterranean Tuna Salad
Snack: No-Bake Fruit Energy Bars
Dinner: Egg Noodles with Chickpea Soup 
Dessert: No-Bake Skinny Chocolate Cheesecakes (save cocoa powder for dessert tomorrow)

Sriracha Deviled Eggs

Day 3:

Breakfast: Chocolate Banana Wonderland Smoothie
Lunch: Chicken Pesto Pita (save chicken for dinner tomorrow)
Snack: Sriracha Deviled Eggs 
Dinner: Cauliflower Stir Fry with Spicy Sweet Potato and Bean Soup 
Dessert: Homemade Date Chocolate Truffles

Day 4:

Breakfast: Protein Quinoa Breakfast Bowl  (Save quinoa for lunch recipe tomorrow) 
Lunch: Kale and Roasted Yam Salad 
Snack: Individual Egg and Spinach Bowls
Dinner: One-Skillet Chicken and Pasta
Dessert: No-Bake Peanut Butter Bars

Zucchini Lasagna

Day 5:

Breakfast: 10-Minute Stovetop Granola
Lunch: Protein Cobb Salad with Quinoa
Snack: Fruit Salad with Poppyseed Dressing
Dinner: Zucchini Lasagna (save extra zucchini for snack tomorrow)
Dessert: Clean Eating Chocolate Coconut Muffins

Peanut Butter and Fresh Raspberries on Toast

Day 6:

Breakfast: Peanut Butter and Fresh Raspberries on Toast
Lunch: Cucumber and Cheese Sandwich
Snack: Oven Baked Zucchini Chips
Dinner: Pan Fried Salmon with Asparagus and Couscous Salad (save extra asparagus for breakfast tomorrow)
Dessert: Superfood Banana Pops

Crustless Asparagus Quiche

Day 7:

Breakfast:  Crustless Asparagus Quiche
Lunch: Slow Cooker Kale and Sausage Soup
Snack: Chili Lime Pumpkin Seeds
Dinner: Smoked Gouda Mac & Cheese
Dessert: Strawberry Cheesecake

Looking to trim your waistline, burn belly flat, and rock a flatter stomach? Check out this 21 Day Flat Belly Meal Plan!

When summertime rolls around, this 5-Day Summer Slim-Down Meal Plan will help you slenderize in time for the sun!

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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