50 Low Carb Grocery List Items

When dealing with stubborn belly fat, a low carb diet could be your ticket to getting back on track.

Carbs are important – there’s no denying that. The mighty molecules fuel you with the energy necessary to get through a workout or jumpstart your day. Overdo it, however, and you might wind up with a few inches added to your waistline – especially when paired with low physical activity or sleep deprivation.

The wrong carbohydrates can wreak havoc on your weight loss goals, as your body ends up converting them into fat storage. Luckily, there are ways to battle the bulge without giving up delicious food! The key to shoeing away unwanted pounds involves turning to low-carb foods that still give you the nutrients your system needs.

Low-carb diets that emphasize healthy carbohydrate, fat, and protein sources may help reduce the risk of type 2 diabetes and heart disease. In fact, practically any diet that aids in weight loss may improve blood sugar and cholesterol levels in the short term. A low-carb diet is totally healthy as long as it contains a range of nutritious, whole, unprocessed foods.

Low carb grocery list includes items such as lean meats, fish, eggs, nuts, seeds, non-starchy vegetables, low-sugar fruits, healthy fats, and dairy substitutes. Other items that may be included are low-carbohydrate breads, pasta, rice, and other grains.

A low carb grocery list may sound mighty expensive, and while some items certainly are expensive (looking at you fresh meats and fatty fish), you can certainly cut corners. You may save money on your low carb grocery list by purchasing goods in bulk, planning meals ahead of time, and making use of your freezer. You can also find great deals on low carb grocery list items at discount stores or farmers markets. Additionally, you can also take advantage of online grocery shopping services or apps to find the best deals on low carb grocery list items.

Low Carb Grocery List

low carb grocery list

Here at SkinnyMs., we’ve racked up the ultimate grocery list of foods that, although light on carbs, sure don’t slack off in the taste department! They’re also packed with ultra-beneficial nutrients to help you slim down and feel wonderful. Grab a cart and check out our top 50 low carb foods grocery list!

1. Cocoa Powder
This tasty baking ingredient packs a boatload of antioxidants and boosts endorphins.

Slurp on this Chocolate Peanut Butter Protein Smoothie featuring the powerful powder!

2. Blackberries
Blackerries are among the best nutritional bargains around. Get your daily dose of vitamins minus the carbs with these scrumptious berries!

This Mixed Berry Chia Seed Jam features the nutrient-rich berry, and puts store bought jellies and jams to shame! It’s especially scrumptious when spread over toast or included in a peanut butter sandwich.

3. Avocado
These glorious superfoods are bursting with health benefits and deliver healthy fats that’ll keep your cravings in check.

Whip up a slice of Avocado Breakfast Toast for a low-carb energy-booster as you dash out the door!

4. Broccoli
Cooked, pureed, or stir fried – whichever prep method suits your fancy, broccoli tops the charts in nutrition and taste. The cruciferous veggie weighs in at only 2 grams of carbs per serving!

This delectable Cheesy Broccoli & Cauliflower Casserole gives cheese lovers everywhere a reason to rejoice, and includes a hefty dose of these uber-healthy cruciferous veggies!

5. Arugula
Chock-full of antioxidants and vitamins, arugula certainly stands out in the leafy green department. With a deliciously bitter taste and high calcium content, you can’t go wrong with these garden stars! 

Get ready for a flavor combination like no other! In this Mango and Arugula Salad, tropical fruit teams up with bitter greens, and tinged with some savory heat and spice.

6. Tuna

low carb grocery list

This light, versatile fish packs a protein punch, filling you up without adding much to your daily calorie count. Stuff some tuna in your sandwich or toss in a salad for a yummy, uber-filling lunch!

Tuna and cucumber form a uniquely fresh, yet oh-so satisfying pair in this healthy Tuna Pepper with Cucumber Sesame Salad recipe!

7. Almond Flour
Unlike conventional flours, which drag in a boatload of carbs, almond flour makes a tasty, low-carb alternative that will crank up the flavor in your recipes.

Twirl your fork into this delectable Zucchini Noodle dish.

8. Shrimp
Shrimp deserves a place in the spotlight. In addition to its delectably chewy flavor, the savory seafood delivers a host of antioxidants and anti-inflammatory properties

Turn a salad starter into a protein-rich meal with this scrumptious Shrimp and Feta Salad Bowl recipe!

9. Flax Seeds
Extracted from one of the oldest fiber crops around, these powerful low-carb superfoods can improve blood sugar, lower cholesterol, and protect against cancer. Simply sprinkle some seeds on your oatmeal or yogurt and enjoy!

Sip on this satisfying Wild Blueberry, Mint, and Flax Seed Smoothie, packed with incredible nutrients your body will thank you for.

10. Tempeh
Fermented soy products like tempeh have a good rap for hooking you up with healthy bacteria and acting as an awesome, vegetarian-friendly protein source.

Diggin’ the whole tempeh concept but short on recipe ideas? Check out this sweet and savory Maple Glazed Tempeh with Quinoa and Kale.

11. Hummus
This smooth, grainy dip turns snack time into a savory experience. Protein-rich hummus can balance blood sugar levels and battle cravings.

There’s more than one way to whip up a batch of bomb hummus. Check out these 7 Healthy Homemade Hummus Recipes and you’ll never grow bored of the versatile dip!

12. Black Beans
Don’t let their uniform appearance fool you! These black beauties deliver a myriad of health benefits, from improving digestion to boosting heart health.

Beans and rice form a classic combo, but this Skillet Red Beans and Rice recipe takes the flavor to a whole new level!

13. Almonds
Snacking on these nutritious superfoods will satisfy your taste buds and body. Loaded with nutrients and light on carbs, almonds reign supreme in the nut department.e

If that doesn’t convince you, check out these 6 Reasons to Add Almonds to Your Diet. Before you know it, the nutritious nut will become a regular part of your menu!

14. Coconut

Breakfast Yogurt Parfait To Go

For centuries, coconuts have been praised for their antifungal, antiviral, and therapeutic properties. As a bonus, the treasured, low-carb food tastes absolutely divine.

Grab this Breakfast Yogurt Parfait before heading out the door!

15. Pistachios
You can’t go wrong with these scrumptious delights. The terrific tree nuts improve skin, eye, and immune system health, without taking a toll on your daily carb intake!

This recipe for Spinach Rolls with Ricotta & Pistachios blends earthy nutmeg, Parmesan, and lasagna noodles into lovely, personalized rolls.

16. Cashew Butter
A dollop of this delicious peanut butter substitute makes a great snack! Rich in fiber and protein, the creamy spread is your ultimate go-to when you want to shake things up.

Sub in cashew butter for ordinary ole’ peanut butter in this Clean Eating Nut Butter and Jam Sandwich!

17. Lean Ground Beef
Lean ground beef will fill you up without unhealthy calories from fat and carbs, giving carnivores out there a reason to celebrate!

Give delectable enchiladas a protein punch with this  slow cooker recipe for Beefed Up Enchiladas.

18. Ground Turkey
If you’re on the hunt for a low-carb, protein-rich meat, ground turkey is a hands-down winner. Enjoy this versatile food in anything from chili and casseroles to meatballs and burgers!

Ditch the fattening meats and opt for recipes that’ll keep your waistline under control! Check out these 12 Ways to Substitute Ground Turkey or Chicken for Ground Beef!

19. Mushrooms

low carb grocery list

Eastern healers have praised mushrooms for their medicinal and nutritional properties for centuries. The versatile veggie has only 2 grams of carbs per serving! 

These bite-sized Paleo Stuffed Mushrooms make a satisfying snack, especially when you’re on the go!

20. Eggplant
Add excitement to dinner and dish up an eggplant-based meal. The glossy veggies have barely any carbs but are bursting with health benefits.

Allow your taste buds to embrace the season’s flavors with this lovely Tomato, Zucchini, and Eggplant Gratin dish!

21. Salmon

Blackened Sockeye Salmon

It’s no surprise that people go wild over salmon. The fantastic fish is loaded with protein, omega-3s, and marvelous minerals to make you feel and look amazing.

Check out this decadent, low-carb Blackened Sockeye Salmon dish spotlighting the superfood.

22. Spaghetti Squash
Scoop out the spaghetti-shaped flesh from this wonder veggie for the ultimate pasta experience minus the carbs! Spaghetti squash is a breeze to prepare and offers a host of mouthwatering meal options. 

Besides tasting incredible, the veggie is super versatile. Check out these 10 Best Spaghetti Squash Recipes and you might ditch the carb-rich pasta noodles for good.

23. Sirloin Steak
Nothing beats sinking your teeth into some savory, juicy steak. A lean cut of meat delivers reenergizing properties with its protein-packed, iron-rich profile.

For a quick and simple dinner that’ll save you time on busier nights, try this One-Minute Steak and Paprika Corn on the Cob.

24. Zucchini

These savory members of the summer squash family can do wonders for any dish. They weigh in at only 17 calories and 3 carbohydrate grams per serving!

Nothing beats crunching into these mouthwatering munchies: Oven-Baked Zucchini Chips.

25. Apricots
Whether enjoyed raw or dried, you can’t go wrong with these gloriously golden fruits! Apricots are low in carbs and offer powerful antioxidants and feel-good fiber.

This sweet, velvety fruit is a nutritional powerhouse. Don’t believe us? Perhaps these 3 Reasons to Enjoy Apricots might convince you!

26. Strawberries
Referred to as the ‘Queen of the Fruits’ in some Asian countries, strawberries have a bunch of anti-inflammatory and fat-burning properties, in addition to adding some sweetness to your day.

Wake up to a berry-licious breakfast with a touch of mint. Try this Easy Mint Yogurt with Strawberries recipe after doing your morning stretches!

27. Eggs
People don’t realize just how many nutrients these delicious delights have to offer. Eggs are an ideal superfood that carry a measly 1 carbohydrate gram per serving! Learn more about what makes them great: The Health Benefits of Eggs.

28. Cottage Cheese
A wonderful source of protein and B vitamins, a little cottage cheese can go a long way. Its creamy, chewy texture and low-carb profile will make your taste buds sing while helping you slim down.

Pancakes can be healthy too! Check out this Skinny Cottage Cheese Pancakes recipe for cakes that are light, sweet, and savory!

29. Plain Greek Yogurt
A spoonful of this thick, creamy goodness delivers twice the amount of protein of traditional yogurts while supplying loads of good bacteria to boost your digestive health.

Start your day off with something sweet, creamy, and nutritious! Try these Buckwheat Crepes with Fruit Filling and Yogurt.

30. Tofu

DIY- How to Make Tofu

Protein rich and gluten-free, tofu is a yummy addition to any vegetable or stir fry dish that won’t burden you with excess carbs.

Making your own tofu is simple and economical! Check out this to Tofu DIY to learn how.

31. Pinto Beans
Praised for their nutritious profiles, pinto beans have more to offer than meets the eye. These beige legumes are an inexpensive source of protein that helps to stabilize blood sugar and prevent heart disease.

Dig into this flavorful Slow Cooker Pinto Beans, Tomatoes, and Onion Salad and let your crock pot do all the mouthwatering magic!

32. Coconut Water
Besides carrying relatively little carbs, coconut water boosts hydration, facilitates digestion, and can even help you attain clear, beautiful skin!

This Coconut Water article will fill you in on everything you need to know about making the nutritious beverage at home!

33. Artichoke
There are countless reasons to squeeze artichokes into tonight’s dinner menu. The low-carb flowery vegetables reduce cholesterol, pack in feel-good fiber, and can improve liver function.

Plunge some pita chips or chopped veggie sticks into this scrumptious Vegan Spinach and Artichoke Dip.

34. Pumpkin Seeds
They’re more than an irresistibly crunchy snack on Halloween. These super seeds pack in a boatload of vitamins and minerals while improving bladder function and lowering cholesterol.

Check out these 5 Reasons to Roast Pumpkin Seeds and you’ll enjoy the nutritious nibbles even more!

35. Edamame
Scratching your head? Edamame is just a fancy name for boiled green soybeans. These legumes make a savory appetizer and pack in an ample source of protein and fiber, without overdoing it on the carbs.

For all you vegetarians out there, edamame makes a great protein-packed snack to keep you full and focused throughout the day. For more vegetarian options, check out our Ultimate Vegetarian Shopping List.

36. Hemp Seeds
Deemed one of the healthiest seeds on the planet, these digestible proteins are loaded with omega-3s and vitamin E. They add delectable, nutty flavor to meals.

We love seeds- the nutritious nibbles pack a bunch of incredible nutrients in a super small package. Here are 11 Delicious Ways to Add Seeds to your Diet.

37. Pecans
These delicate nuts do wonders to any salad, vegetable, or meat dish while delivering over 19 different vitamins and minerals. Their high protein content and healthy fats can help ward off cravings and keep weight gain at bay.

This recipe for Basil Pesto with Roasted Pecans gives traditional pesto a gourmet twist!

38. Mustard

This flavorful, pungent spread bumps up the flavor in a multitude of meals! Try this Honey-Dijon Glazed Salmon with a Hint of Lemon that features the carb-free condiment. 

39. Raspberries
These ruby red miracle workers bring a multitude of health benefits to the table. They contain rheosmin, a phytonutrient that decreases activity in fat-digesting enzymes – ultimately aiding weight loss!

Whip up a tasty breakfast in a matter of minutes! Check out this Peanut Butter and Fresh Raspberries on Toast.

40. Walnuts

low carb grocery list

These tree nuts are a great source of omega-3s that help reduce skin dryness and eczema. Dish up this Farro Salad with Apples and Walnuts to get your walnut fix!  

41. Kale
Nutrients in kale fight skin-damaging free radicals and offer ultra-beneficial vitamins like vitamins A and C. Serve up these Skinny Kale Burgers for a tasty low-carb alternative to your regular burger fare.

42. Almond Milk
This creamy, nutty beverage makes an awesome alternative to cow’s milk. The low-carb drink provides an ample source of calcium among other nutrients, without the saturated fat or cholesterol in ordinary milk.

Whip up this Almond Milk Rice Pudding with Cranberries for a creamy treat to make your taste buds smile.

43. Tomato Juice
Besides being sweet, juicy, and delicious, these low-calorie crops carry less than 3 carbohydrate grams per serving while supplying bold flavor to any dish.

44. Peanut Butter
This deliciously creamy kitchen staple is healthiest with no added ingredients. It makes the perfect low-carb energy booster when you’re feeling sluggish!

Satisfy a sweet tooth with these delectable Chocolate Peanut Butter Energy Bites.

45. Chicken
Chicken soothes the soul and stars in thousands of recipes. The tender, juicy meat also boasts a protein-rich, low carb profile to help make your weight loss journey delicious.

These 17 Chicken Recipes are dinner winners in our book!

46. Salsa
Salsa fans everywhere have a reason to celebrate! The festive dip carries very few calories and carbs and packs in fat-burning properties and a boatload of vitamin C. For a healthful tip when dressing up your leafy greens, forego calorie-rich salad dressings and opt for fresh salsa instead!

What’s a party without dips and salsas? Check out these brilliant Homemade Dip and Salsa Recipes that’ll become a regular part of your party repertoire.

47. Cauliflower
This non-starchy cruciferous veggie is one of the white foods your diet should embrace! Cauliflower contains tons of vitamins and minerals and can help promote skin and brain health while fighting off toxins.

Whip up this Cauliflower Stir Fry for a scrumptiously simple dinner!

48. Swiss Chard
These forest-colored leafy greens have been exalted for centuries due to their incredible nutrient density and cancer-fighting properties. Make some super smart health moves by adding chard to your shopping cart.

For veggies that simply melt in your mouth, whip up this Swiss Chard Simple Saute Recipe.

49. Bell Pepper

low carb grocery list

These bright gems can jazz up any meal and lend a juicy crunch – but that’s not all. The low-carb peppers deliver plenty of antioxidants and vitamin E to keep your skin and hair looking youthful.

Dish up these hearty, flavorful Stuffed Philly Chicken Peppers to get your pepper fix!

50. Red Grapefruit
These ruby-red miracle fruits lend a laundry list of health benefits. The weight loss superfood boast powerful fat-burning properties thanks to its ability to rev up your metabolism and stimulate antioxidant activity!

Dive into this colorful, low-carb creation: Purple Potatoes, Grapefruit and Asparagus Salad.

Enjoyed our low carb grocery list? Check out these grocery lists:

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Ellie Krasner

Ellie is a full-time violinist living in Las Vegas, and a writer with an insatiable appetite for clean eating and fitness! She is a graduate of Binghamton University with degrees in English literature and violin, and loves investigating the world of healthy living.

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