50 Foods to Help You Lose Weight

This list of quick weight loss foods is your guide to eating well, even on the busiest of days.


What’s one of the biggest excuses that people have when it comes to weight loss? Making healthy choices takes time and effort, and there’s not enough time to eat well with a busy lifestyle. Well, what if I told you that there were 50 foods to help you lose weight that will help you lose weight just by incorporating them into your daily meals? Just add these foods to your breakfast, lunch, or dinner meals and the pounds will start to melt away.

These 50 foods to help you lose weight can also be eaten on their own as a quick-and-easy snack. Instead of reaching for a store-bought snack, grab a hardboiled egg, a banana, or a handful of blueberries instead. They’ll help you get to your goal weight, and they’re also less expensive than pre-made snacks. Talk about a win-win situation!

1. Eggs

Eggs are one of the best foods to help you lose weight because they require little effort to cook or eat. They’re also filled with a ton of flavor and packed with protein and vitamin B12. Try these Clean Eating Deviled Eggs that are made without the fat-filled mayonnaise.

2. Avocado

Avocado is a healthy fat that actually lowers your cholesterol while boosting satiety. Try this Caprese and Smashed Avocado Toast for a creamy breakfast, lunch, or snack option.

3. Pomegranates

Rich in fiber and magnesium, pomegranates are low in calories and add a boost of flavor to your meal. Add them to your breakfast in this Pomegranate Banana Ginger Blast.

4. Kale

Low in calories, kale is a superfood that makes a wonderful addition to your foods to help you lose weightlist. Turn it into a salad, sauté it with some garlic, or try these 3-Ingredient Parmesan Kale Chips.

5. Grapefruit

We love grapefruit’s perfect combination of sweet and tangy flavors. Not only that, but it’s a metabolism-boosting food that will help curb your cravings. Try this unique Purple Potatoes, Grapefruit and Asparagus Salad.

6. Dark Chocolate

Did you know your favorite sweet treat is actually great for appetite control? Snack on a square of dark chocolate, or make these healthy Dark Chocolate Avocado Brownies.

7. Beets

Full of fiber, beets are deliciously healthy on their own, but also make a great addition to salads. You can also swap out your potato chips with these Beet Chips with Tzatziki Dipping Sauce.

8. Bananas

Bananas are full of fiber and a good source of vitamin C (which helps boost your body’s ability to burn fat). There are so many ways to incorporate bananas into your meals. Check out these 5 Dishes Naturally Sweetened With Bananas.

9. Chickpeas

Chickpeas are low in fat, help fight carb cravings, and make a wonderful weight loss snack. Just try these Honey Roasted Chickpeas.

10. Brussels Sprouts

These green machines pack 6 grams of protein per serving, and they’re also a great source of fiber. Perk up your lunch by trying out this Cranberry and Brussels Sprout Detox Salad.

11. Spirulina

This superfood is a great addition to your foods to help you lose weight list. It’s a natural “algae” (cyanbacteria) powder that is incredibly high in protein while also being a good source of antioxidants, B-vitamins, and other nutrients. Add powdered spirulina into your smoothies in the morning, like this Wake Me Up, Keep Me Going Smoothie.

12. Figs

Full of fiber and natural sweetness, figs make a delicious topping to your morning toast. Try making this Sweet Ricotta and Fig Toast.

13. Oats

Oats are filled with soluble fiber that promotes satiety. There are so many ways to incorporate oats into your diet, but we especially loves these Peanut Butter and Honey Oat Bars.

14. Black Beans

Black beans are packed with protein and fiber, so go ahead and add them to your foods to help you lose weight list. They’re great for soups and salads, like this delicious, guilt-free Southwestern Black Bean Salad.

15. Almonds

Almonds are a super satisfying snack that burns fat and fills you up, thanks to their a low-glycemic index that helps release energy slowly into the body. Snack on a handful while you check out these  6 Reasons to Add Almonds to Your Diet.

16. Zucchini

Super low in calories but high in moisture content, zucchini is a great way to fill up. Try this Grilled Eggplant and Zucchini Salad.

17. Lemons

Chock-full of vitamin C, lemons are known to burn fat (especially when consumed during exercise). This Cleansing Cucumber Lemonade is a great way to sneak a few extra lemons into your diet.

 18. Salmon

Salmon has an incredible amount of omega-3 fatty acids and vitamins per serving. It also stabilizes your blood sugar levels to keep hunger pangs at bay. Try this Herbed Salmon with Broccoli Bulgur Pilaf for your next dinner.

19. Apple Cider Vinegar

This tangy tonic stimulates the genes that break down fat, so don’t hesitate to add a splash to your favorite sides, like this Sweet and Tangy Cole Slaw.

20. Raspberries

Raspberries are great for fighting pesky belly fat. They’re low in calories, high in fiber, and contain keitones, which block increases in body and visceral fat. Our Triple Berry Baked Oatmeal is a perfect way to use two foods to help you lose weight – raspberries and oatmeal.

21. Soup

Soup is a great way to fill up without overdoing it on calories. Most healthy soups can be made in the slow cooker to save time, like our favorite Slow Cooker Savory Superfood Soup.

22. Tuna

Tuna is a low calorie fish that’s packed with protein. Try this deliciously unique Jalapeño Tuna Salad.

23. Brazil Nuts

These South American nuts are fatty, nutrient-dense powerhouses that can regulate blood sugar levels and manage cravings. Replace the walnuts with Brazil nuts in these No-Bake Fudge Brownie Bites.

24. Pumpkin Seeds

Pumpkin seeds are high in zinc, which helps stimulate fat burning mechanisms. Get started cooking with pumpkin seeds with our 6 Best Pumpkin Seed Recipes.

25. Mushrooms

These earthy fungi are one of our favorite foods to help you lose weight because they provide a healthy dose of fiber, protein, and antioxidants. Try these easy and delicious Stuffed Mushrooms.

26. Apples

Filling and fibrous, this fruit is high in water and rich in valuable vitamins. Eat your apples raw, or try baking them for a yummy breakfast with this Slow Cooker Apple Cinnamon Oatmeal.

27. Hot Peppers

Hot peppers are rich in a compound called capsaicin. They’ve been known to boost metabolism by stimulating the rate at which your body releases energy. Plus, they can really add a whole lot of flavor to a dish, like these Pepper and Onion Wraps.

28. Spinach

This leafy green is a nutrient-rich powerhouse that features thylakoids, which promote appetite suppression. Start your morning off right with Individual Egg & Spinach Bowls.

29. Blackberries

Blackberries are rich in fiber and taste delicious while containing just 63 calories per cup. Get your sweet-tooth fix with these Blackberry-Rasberry Mini Cobblers.

30. Papaya

This tropical fruit contain an enzyme called papain that helps your body’s digestion process. It also works to suppress your appetite, making this Papaya Boat Parfait a perfect morning treat.

31. Quinoa

Fight your cravings for sugar and carbs while filling up on protein-rich quinoa, which has a low glycemic index to prevents blood sugar spikes. These 6 Quinoa Recipes that Melt Pounds will give you plenty of inspiration.

32. Whole Barley

This Middle Eastern superfood is rich in insoluble fiber to help curb your appetite. Try this delicious Pearl Barley and Vegetable Minestrone recipe.

33. Broccoli

Broccoli is packed with vitamins, antioxidants, and fiber while also keeping the calories low. If you didn’t like it as a kid, give the veggie another try with this Creamy Broccoli Soup Recipe.

34. Artichokes

Artichokes are rich and juicy, but they’re also one of those great foods to help you lose weight. Check out these 10 Artichoke Recipes to Make Your Mouth Water.

35. Chia Seeds

These tiny seeds have a whole lot of nutritional value. In fact, in just one ounce, you’ll find 4 grams of protein and 11 grams of fiber. Try these 16 Ways to Make Chia Seeds a Part of Every Meal.

36. Pumpkin

Pumpkins are rich in vitamins, minerals, and antioxidants like beta-carotene. They’re also low in calories and rich in fiber. They also taste great in this scrumptious Slow Cooker Pumpkin Custard Oatmeal.

37. Sauerkraut

Add a little of this nutrient-dense cabbage to help boost your gut health and aid in your weight loss goals. This Healthy Pierogi Casserole featuring sauerkraut is absolutely delicious.

38. Garlic

Garlic contains fat-fighting allicin, which decrease unhealthy fats and cholesterol because of its anti-bacterial effects. Try this rich, filling, and healthy Lemon and Garlic Sweet Potato Salad.

39. Cinnamon

Easy Cinnamon Apple Peanut Butter Toast

Cinnamon regulates blood sugar levels and prevents those unhealthy spikes and plummets that cause cravings. If you don’t know where to start, check out these 11 Recipes Featuring Cinnamon.

40. Honey

Honey is such a great food for naturally sweetening foods. It also happens to help metabolize cholesterol and fatty acids. You can use it in sweet or savory recipes!

41. Blueberries

Grab a handful of blueberries for a wonderfully sweet-and-healthy snack. They’re low in calories and boast an incredible amount of antioxidants. Enjoy them in a comforting breakfast with these Greek Yogurt Pancakes with Blueberries & Honey.

42. Walnuts

Walnuts are rich in omega-3 fatty acids and fiber to help you feel fuller for longer. Try this yummy Salad Recipe topped with apples and walnuts.

43. Strawberries

A fat-burning hormone, adiponectin, is found in strawberries, which makes this juicy fruit a great addition to your list of foods to lose weight. When you’re on the hunt for foods to help you lose weight, you can feel good about indulging in this guilt-free dessert, Skinny Mini Strawberry Cheesecake.

44. Flax Seeds

Flax seeds are rich in essential fatty acids and fiber. Add them to your smoothies, baked goods, or in this Cranberry Pumpkin Seed Granola.

45. Yogurt

Yogurt is full of protein but not calories. Try this  Curry Greek-Style Yogurt Dip, which makes a great snack.

46. Green Tea

Green tea is great at boosting calorie burn, but you don’t have to drink it as a hot beverage. This Green Tea Mango Smoothie makes a delicious breakfast or snack.

47. Olive Oil

Olive oil reduces bad cholesterol levels while providing you with a healthy dose of nutrients, including vitamin E and carotenoids. Opt out of store-bought salad dressing and use olive oil it in these 3 Easy Vinaigrettes.

48. Watermelon

You might guess that watermelon is full of water! That helps fill you up without increasing your calorie count. Try it in this fun Watermelon Salad Recipe.

49. Peanut Butter

Peanut butter is a great source of healthy fats and protein,. We love adding it to our toast, like in this   Peanut Butter and Fresh Raspberries on Toast.

50. Cauliflower

Cauliflower is a wonderful low-carb, nutrient-dense replacement for starchy foods, like rice and potatoes. Kick up taco night with these  Cauliflower Tortillas.

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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