38 Quick and Easy Skinny Mom Recipes Under 300 Calories

Quick and easy skinny mom recipes under 300 calories that will satisfy.

Slow Cooker Butternut Squash Risotto

When you want to be healthy, lose weight, or just try and keep things simple, cooking at home comes to mind. But that also comes with a lot of concerns over time. That’s why you need quick and easy dinner recipes under 300 calories.

Eating doesn’t have to be unhealthy, and cooking doesn’t have to be utterly time-consuming and difficult.

Quick and Easy Skinny Mom Recipes Under 300 Calories

When you’re trying to lose weight, calorie counting may have you exhausted and about ready to give up. Take the mundane out of eating well by searching for recipes that let you know exactly what you’re putting in your body.

If you want a no-guilt guide to eating right, check out these delicious skinny mom recipes that are low in calories and high in deliciousness.

1. Chicken and Broccoli Stir-Fry 

This protein-packed, vitamin-rich meal features bright broccoli and yummy chicken. You’ll fill up without the worry of adding to your waistline.

Get the recipe: Chicken and Broccoli Stir-Fry 

2. Turkey Cutlets with Quinoa Pilaf 

If you’re looking for something comforting without the guilt, try this delicious take on a classic comfort food dish.

Get the recipe: Turkey Cutlets with Quinoa Pilaf 

3. Crockpot Cauliflower Fried Rice 

Craving Chinese? Avoid takeout and take up this healthy version of fried rice. Boasting a healthy helping of veggies and the hands-off approach of a slow cooker, it will surely become a favorite.

Get the recipe: Crockpot Cauliflower Fried Rice 

4. Better Than Your Mom’s Chicken Soup 

Whether you’re sick or need something to warm your bones, this chicken soup recipe will do the trick.

Get the recipe: Better Than Your Mom’s Chicken Soup

5. Clean Eating Pizza Lasagna Rolls 

Craving Italian? This innovative twist on two of the sauciest and cheesiest classics is a great way to indulge the right way.

Get the recipe:  Clean Eating Pizza Lasagna Rolls 

6. Barbecue Chicken and Avocado Quesadillas 

Mexican fare isn’t known for having the healthiest of options, but when you make smart swaps, you’ll find you can make your quesadilla and eat it, too!

Get the recipe: Barbeque Chicken and Avocado Quesadillas 

7. Stir-Fry Sesame Chicken 

Stir-fry recipes are the ultimate easy dish. Made with whole ingredients, this sesame chicken recipe will make you feel like a real chef.

Get the recipe: Stir-Fry Sesame Chicken 

8. Cauliflower Stir Fry

Cauliflower is one of those vegetables that can take the place of a lot of things, whether it be potatoes or chicken. If you want it to serve as the main star of your dish, this is the recipe to try. Combined with pepper, garlic, soy sauce, and carrots, you’ll be one happy, healthy eater.

Get the recipe: Cauliflower Stir Fry

9. Chicken, Broccoli, and Asparagus Stir-Fry 

The addition of ginger and garlic in this vegetable- and protein-packed recipe makes for an immune-boosting meal.

Get the recipe: Chicken, Broccoli, and Asparagus Stir-Fry 

10. Skinny Quinoa Stir-Fry 

Swap rice for quinoa and enjoy a high-protein, fiber- and antioxidant-rich dish. Combined with broccoli and bok choy, it’s a total healthy hit.

Get the recipe: Skinny Quinoa Stir-Fry 

11. Asian Stuffed Bell Peppers 

When the idea of something “stuffed” comes to mind, make it healthy by filling bell peppers with cabbage, ground pork, and Asian-inspired flavor.

Get the recipe: Asian Stuffed Bell Peppers 

12. Chicken and Broccoli Stir-Fry 

This Southeast Asian-inspired recipe is a one-pot delight that tastes indulgent but is really a low-calorie, nutrient-rich recipe you’ll love.

Get the recipe: Chicken and Broccoli Stir-Fry 

13. Black Bean and Quinoa Chili Bowl

Move aside burritos! This black bean and quinoa chili bowl is a crowd-pleaser without the guilt, plus all the flavor.

Get the recipe: Black Bean and Quinoa Chili Bowl 

14. Oven-Crisp Fish Tacos 

Taco Tuesday has just been revamped with this crispy, savory dish that won’t put a damper on your weight loss goals.

Get the recipe: Oven-Crisp Fish Tacos 

15. Quinoa and Vegetable Stir-Fry 

For an extra dose of protein, this vegetable stir-fry has a surprise guest: scrambled eggs!

Get the recipe: Quinoa and Vegetable Stir-Fry 

16. Zucchini Noodles Aglio et Olio

Move over noodles! Whether you’re looking for something gluten-free or just need a new way to cut back on calories and sugar, this fresh take on an Italian classic will blow your mind — and your taste buds!

Get the recipe: Zucchini Noodles Aglio et Olio

17. Green Bean Stir-Fry 

Pick a protein and whip up this spicy, tangy stir-fry for a sensational meal.

Get the recipe: Green Bean Stir-Fry

18. Santa Fe Chicken and Zucchini Stir-Fry 

This Santa Fe chicken and zucchini stir-fry comes alive with savory spices and lime juice.

Get the recipe: Santa Fe Chicken and Zucchini Stir-Fry 

19. Quick One-Skillet Taco Rice 

This one-skillet Mexican dish makes something healthy out of a typically very indulgent meal.

Get the recipe: Quick One-Skillet Taco Rice 

20. Skillet Chicken and Quinoa Supper 

Boasting a bowl of Italian flavor, this quick and easy dish is chock-full of protein, fiber, and a whole lot of nutrients.

Get the recipe: Skillet Chicken and Quinoa Supper 

21. Shrimp Stir-Fry 

Shrimp is always a crowd-pleaser, so when you’re sick of lean meat, try this seafood sensation instead! It’s rich in protein and boasts lots of antioxidants and anti-inflammatory benefits.

Get the recipe: Shrimp Stir-Fry 

22. Pork Chops with Balsamic Strawberry Sauce 

Can you believe this dish is among the quick and easy dinner recipes under 300 calories? While it may seem like a saucy dish such as this would be high in calories, it’s oh-so healthy. Pair it with a salad to round it out.

Get the recipe: Pork Chops with Balsamic Strawberry Sauce 

23. Philly Cheese & Veggie Sandwich 

A classic Philly cheesesteak may be banned from your low-calorie diet, but not this super healthy and yummy alternative!

Get the recipe: Philly Cheese & Veggie Sandwich

24. Slow Cooker Cheesy Spaghetti

If your mouth is watering just thinking about cheesy spaghetti, bust out the crock pot and make this kid-approved classic that has a mere 289 calories per serving.

Get the recipe: Slow Cooker Cheesy Spaghetti

25. Grilled Veggie Burger 

Grill up a veggie burger that will satisfy your need for something simple and hearty without weighing you down.

Get the recipe: Grilled Veggie Burger 

26. Slow Cooker Fiesta Chili Supper 

skinny mom recipes

When it’s cold out and you’re in the mood for a big bowl of chili, try this fantastic fiesta version.

Get the recipe: Slow Cooker Fiesta Chili Supper 

27. Pasta with Green Beans and Pesto 

skinny mom recipes

The best skinny mom recipes are bright in color and pleasing to the palate. This pesto pasta dish will keep you on track for your weight loss goals.

Get the recipe: Pasta with Green Beans and Pesto 

28. Honey Dijon Salmon with a Hint of Lemon

skinny mom recipes

Sweet, savory, and citrusy, this salmon dish is the perfect low-calorie dinner. It provides that rich taste with that clean feel.

Get the recipe here: Honey Dijon Salmon with a Hint of Lemon

29. Crock Pot Low-Fat Beef Stew

skinny mom recipes

Get out the crock pot and prepare to be amazed by the texture and flavors this low-fat beef stew beholds.

Get the recipe: Crock Pot Low-Fat Beef Stew

30. One-Pot Black Pepper Chicken

skinny mom recipes

One-pot protein-packed dishes are the ultimate in quick and easy skinny mom recipes under 300 calories. The flavorful herbs make it irresistible!

Get the recipe: One-Pot Black Pepper Chicken

31. Roasted Shrimp with Creamy Cabbage and Bok Choy Slaw

skinny mom recipes

Doesn’t your mouth just water reading the title of this recipe? Shrimp is a delightfully easy food to cook, while the creamy cabbage and bok choy slaw adds depth and a whole lot of flavor to round out the meal.

Get the recipe: Roasted Shrimp with Creamy Cabbage and Bok Choy Slaw

32. Quinoa Meatless Meatballs 

skinny mom recipes

Vegetarians will go crazy over these quinoa-based meatballs. Pair them with a Garden Salad for a complete meal you won’t feel bad about.

Get the recipe: Quinoa Meatless Meatballs 

33. Creamy Chicken and Mushroom Ragout

skinny mom recipes

French fare doesn’t have to be complicated—or unhealthy! This creamy chicken and mushroom ragout just proves it.

Get the recipe: Creamy Chicken and Mushroom Ragout

34. One-Pot Coconut Curry Shrimp

skinny mom recipes
Don’t let your diet keep you from enjoying the flavors of Southeast Asia. Whip up this no-hassle dinner that features creamy coconut milk and savory shrimp.

Get the recipe: One-Pot Coconut Curry Shrimp

35. Crustless Spinach Quiche with Sundried Tomato

skinny mom recipes

Feel like indulging in breakfast for dinner? Keep it low-calorie with this crustless, veggie-packed quiche.

Get the recipe here: Crustless Spinach Quiche with Sundried Tomato

36. Spinach & Bean Burrito Wrap

skinny mom recipes

Wrap it up the right way with this protein- and veggie-filled burrito-style recipe that uses fresh baby spinach, savory black beans, and spiced Mexican rice.

Get the recipe: Spinach & Bean Burrito Wrap

37. Southwestern Spaghetti Squash

skinny mom recipes

If spaghetti is out of the question, try this alternative. With the addition of ground turkey, black beans, and salsa, it’s a southwestern sensation.

Get the recipe here: Southwestern Spaghetti Squash

38. Squash Risotto

skinny mom recipes

Risotto sounds a lot more complicated to make than it is. This creamy squash dish is full of Italian flavor and requires little effort.

Get the recipe here: Squash Risotto

Enjoyed this post? Check out more:

Loving our content and want more? Subscribe to our eNewsletter for the latest updates straight to your inbox! Be sure to like our Facebook page and follow us on Instagram and Pinterest.

Afraid you’ll miss our latest and greatest in clean eating recipes and workout challenges? Join us on Facebook and Pinterest, and subscribe to our newsletter.

Have you tried any of these skinny mom recipes? Give us your thoughts on this post and on the content you’d like to see in the future in our comments section!

This post may include affiliate links.


The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

More by Skinny


  1. The broccoli/chicken stir-fry says in the first post (it’s posted twice) that it is fiber packed, but one serving has only 1 gram of fiber? Are the nutritional facts incorrect? Looks delicious though!

  2. Today on FB are 38 recipes that are quick and easy.
    Where can I get a copy of these recipes. I don’t want to sit here and print each one. I presume they are in one of your cookbooks?
    The recipes are. Ery appealing.

    Thank you,
    Nancy Austin
    Canton, MI

Leave a Reply

Your email address will not be published. Required fields are marked *