38 Quick and Easy Dinner Recipes Under 300 Calories

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When you want to be healthy, lose weight, or just try and keep things simple, cooking at home comes to mind. But that also comes with a lot of concerns over time. That’s why you need quick and easy dinner recipes under 300 calories.

Eating doesn’t have to be unhealthy, and cooking doesn’t have to be utterly time consuming and difficult.

When you’re trying to lose weight, calorie counting may have you exhausted and about ready to give up. Take the mundane out of eating well by searching for recipes that let you know exactly what you’re putting in your body.

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If you want a no-guilt guide to eating right, check out these delicious recipes that are low in calories and high in deliciousness.

1. Chicken and Broccoli Stir-Fry 


This fiber-packed, vitamin-rich meal features bright broccoli and yummy chicken. You’ll fill up without the worry of adding to your waistline.

2. Turkey Cutlets with Quinoa Pilaf 


If you’re looking for something comforting without the guilt, try this delicious take on a classic comfort food dish.

3. Crockpot Cauliflower Fried Rice 


Craving Chinese? Avoid takeout and take up this healthy version of fried rice. Boasting a healthy helping of veggies, and the hands-off approach of a slow cooker, it will surely become a favorite.

4. Better Than Your Mom’s Chicken Soup 


Whether you’re sick or need something to warm your bones, this chicken soup recipe will do the trick.

5. Clean Eating Pizza Lasagna Rolls 

Craving Italian? This innovative twist on two of the sauciest and cheesiest classics is a great way to indulge the right way.

6. Barbeque Chicken and Avocado Quesadillas 


Mexican fare isn’t known for having the healthiest of options, but when you make smart swaps, you’ll find you can make your quesadilla and eat it too!

7. Stir-Fry Sesame Chicken 


Stir-fry recipes are the ultimate easy dish. Made with whole ingredients, this sesame chicken recipe will make you feel like a real chef.

8. Cauliflower Stir Fry


Cauliflower is one of those vegetables that can take the place of a lot of things, whether it be potatoes or chicken. If you want it to serve as the main star in your dish, this is the recipe to try. Combined with pepper, garlic, soy sauce, and carrots, you’ll be one happy healthy eater.

9. Chicken, Broccoli, and Asparagus Stir-Fry 


The addition of ginger and garlic in this vegetable- and protein-packed recipe makes for an immune-boosting meal.

10. Skinny Quinoa Stir-Fry 


Swap rice for quinoa and enjoy a high-protein, fiber- and antioxidant-rich dish. Combined with broccoli and bok choy, it’s a total healthy hit.

11. Asian Stuffed Bell Peppers 


When the idea of something “stuffed” comes to mind, make it healthy by filling bell peppers with cabbage, ground pork, and Asian-inspired flavor.

12. Chicken and Broccoli Stir-Fry 


This Southeast Asian-inspired recipe is a one-pot delight that tastes indulgent but is really a low-calorie, nutrient-rich recipe you’ll love.

13. Black Bean and Quinoa Chili Bowl 


Move aside burritos! This black bean and quinoa chili bowl is a crowd-pleaser without the guilt, plus all the flavor.

14. Oven-Crisp Fish Tacos 


Taco Tuesday has just been revamped with this crispy, savory dish that won’t put a damper on your weight loss goals.

15. Quinoa and Vegetable Stir-Fry 


For an extra dose of protein, this vegetable stir-fry has a surprise guest: scrambled eggs!

16.  Zucchini Noodles Aglio et Olio


Move over noodles! Whether you’re looking for something gluten-free or just need a new way to cut back on calories and sugar, this fresh take on an Italian classic will blow your mind — and your taste buds!

17. Green Bean Stir-Fry 


Pick a protein and whip up this spicy, tangy stir-fry for a sensation meal.

18. Santa Fe Chicken and Zucchini Stir-Fry 


This Santa Fe chicken and zucchini stir-fry comes alive with savory spices and lime juice.

19. Quick One-Skillet Taco Rice 


This one-skillet Mexican dish makes something healthy out of a typically very indulgent meal.

20. Skillet Chicken and Quinoa Supper 


Boasting a bowl of Italian flavor, this quick and easy dish is chock-full of protein, fiber, and a whole lot of nutrients.

21. Shrimp Stir-Fry 


Shrimp is always a crowd-pleaser, so when you’re sick of lean meat, try this seafood sensation instead! it’s rich in protein and boasts lots of antioxidants and anti-inflammatory benefits.

22. Pork Chops with Balsamic Strawberry Sauce 


Can you believe this dish is among the quick and easy dinner recipes under 300 calories? While it may seem like a saucy dish such as this would be high in calories, it’s oh so healthy. Pair with a salad to round it out.

23. Philly Cheese & Veggie Sandwich 


A classic Philly cheesesteak may be banned from your low-calorie diet, but not this super healthy and yummy alternative!

24. Slow Cooker Cheesy Spaghetti


If your mouth is watering just thinking about cheesy spaghetti, bust out the crock pot and make this kid-approved classic that has a mere 289 calories per serving.

25. Grilled Veggie Burger 


Grill up a veggie burger that will satisfy your need for something simple and hearty without weighing you down.

26. Slow Cooker Fiesta Chili Supper 


When it’s cold out and you’re in the mood for a big bowl of chili, try this fantastic fiesta version.

27. Pasta with Green Beans and Pesto 


Bright in color and pleasing to the palate, this pesto pasta dish will keep you on track for your weight loss goals.

28. Honey Dijon Salmon with a Hint of Lemon


Sweet, savory, and citrusy, this salmon dish is the perfect low-calorie dinner. It provides that rich taste with that clean feel.

29. Crock Pot Low-Fat Beef Stew


Get out the pot and prepare to be amazed by the texture and flavors this low-fat beef stew beholds.

30. One-Pot Black Pepper Chicken


One-pot protein-packed dishes are the ultimate in quick and easy dinner recipes under 300 calories. The flavorful herbs make it irresistible!

31. Roasted Shrimp with Creamy Cabbage and Bok Choy Slaw


Doesn’t your mouth just water reading the title of this recipe? Shrimp are a delightfully easy food to cook, while the creamy cabbage and bok choy slaw adds depth and a whole lot of flavor to round out the meal.

32. Quinoa Meatless Meatballs 


Vegetarians will go crazy over these quinoa-based meatballs. Pair with a Garden Salad for a full meal you won’t feel bad about.

33. Creamy Chicken and Mushroom Ragout


French fare doesn’t have to be complicated—or unhealthy! This creamy chicken and mushroom ragout just proves it.

34. One-Pot Coconut Curry Shrimp

Don’t let your diet keep you from enjoying the flavors of Southeast Asia. Whip up this no-hassle dinner that features creamy coconut milk and savory shrimp.

35. Crustless Spinach Quiche with Sundried Tomato


Feel like indulging in breakfast for dinner? Keep it low calorie with this crustless veggie-packed quiche.

36. Spinach & Bean Burrito Wrap


Wrap it up the right way with this protein- and veggie-filled burrito-style recipe that uses fresh baby spinach, savory black beans, and spiced Mexican rice.

37.  Southwestern Spaghetti Squash


If spaghetti is out of the question, try this alternative. With the addition of ground turkey, black beans, and salsa, its a southwestern sensation.

38. Squash Risotto


Risotto sounds a lot more complicated to make than it is. This creamy squash dish is full of Italian flavor, and requires little effort.

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