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50 Clean Eating Snacks


by Skinny Ms.

Like many of us, you battle a hectic daily routine. Luckily, we’ve learned that the key to juggling a busy schedule is to maintain stable energy levels throughout your day. Snacking on nutritious food options will keep you fueled up, but, unfortunately, the most easily accessible snacks are not always the healthiest! Packages of processed chips, crackers, and fruit snacks lurk behind the glass of every vending machine.

Thankfully, there are other options. By stocking your pantry, desk, or handbag with unprocessed snacks, you’ll quickly eliminate refined sugar, sodium, and unnecessary chemicals from your diet.

Choose from 50 clean eating snacks and slash processed foods from your diet: 

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Protein Fudgesicles

1. Protein Fudgesicles

2. Peanut Butter Yogurt Dip with Fresh Fruit

3. Carrots with Avocado Dip

4.  An Asian Chicken and Veggie Lettuce Wrap

5. A Medium Banana – 5 Reasons to Bite Into a Banana

6. A Hard-boiled Egg – Learn 3 important health benefits of eggs.

7.  Classic Cucumber & Tomato Salad

8. Fruit with Skinny Nutella

9. Popcorn

10.  Baked Apple Chips

Skinny Berry Parfait

11. Skinny Berry Parfait

12. Pineapple Spears – Give yourself 5 Reasons to Pick Pineapple.

13. Sliced Bell Pepper with Skinny Ranch Dip

14. A Fresh Fruit Popsicle

15. Celery with Simple Homemade Peanut Butter

16. Oven Baked Sweet Potato Tots

17. Sweet Potato Hummus with Whole Wheat Crackers

18. Garden Salad – Try our Garden Salad with Lemon and Oil Dressing

19. A Handful of Chili-Lime Spiced Pumpkin Seeds

20. A Cup of Sliced Berries- Learn 3 Reasons to Jump on the Berry Bandwagon

Peanut Butter and Honey Oat Bars

21. Peanut Butter Honey Oat Bars

22. Sweet and Spicy Pecans

23. Quinoa Crisp and Berry Parfait

24. Steel-Cut Oatmeal – Try our Slow Cooker Apple Cinnamon Oatmeal

25. Apple Nachos Supreme

26. Roasted Red Pepper Hummus with Easy Whole Grain Pita Chips

27. Simple Homemade Peanut Butter with apple slices

28. Banana Blueberry Bars

29. Cinnamon Honey Nuts

30. Sliced Red Pepper with Zucchini Hummus

Sweet Potato Fries

31. Sweet Potato Fries  Learn Why We’re Sweet on Sweet Potatoes

32. Cranberry Pumpkin Seed Granola

33. Quinoa – Try our Mediterranean Quinoa Salad with Seasonal Vegetables

34. Skinny Ms. Granola

35. Flush the Fat Away Vegetable Soup

36. Marinated Mushrooms

37. Strawberry Banana Smoothie

38. Southwestern Kale Chips

39. Baked Onion Rings

40. Curry Yogurt Dip with whole wheat crackers

Bell Pepper Candy

41. Belly Pepper Candy

42. Watermelon and Red Onion Salad

43. Sweet Potato Crunchies

44. Raw Broccoli with Skinny Ranch Dip

45. Quinoa Protein Bars

46. Spinach Rolls with Ricotta & Pistachios

47. Oven-Baked Sweet Potato Tots

48. Chocolate Peanut Butter Protein Smoothie

49. Lean Meatballs with Teriyaki Sauce 

50. Superfoods Smoothie

 

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29 Responses to 50 Clean Eating Snacks

  • mel says:

    can you put this in a PDF or printable format?

  • Jessica says:

    Just wondering if I'm missing the "print" button on this post – I would love to print it out and hang it up for my my kids to see and I noticed that you replied you were going to do one of those buttons. It is so very much appreciated!!

  • mar says:

    better buy organic cause anything else is far from healthy but even organic fruits are gas ripened with ethylene (gmo corn) and anything in a package has some sort of gmo in it. the only healthy snacks are anything you grow yourself.

    • amber says:

      lol well if we all lived thinking every single thing is bad for us, then i guess we would all starve. it's safe to say that any of these recipes would be healthier than that bag of potato chips we sometimes go for, and i'm pretty sure that's the point of this post.

      • Deb Williams says:

        Farmer's markets are an excellent place to go to shop for fresh fruits and vegetables, etc. They usually have a lot of different things – even arts and crafts or entertainment thrown in too. You can go have fun, get BETTER fruits and vegetables, and help LOCAL farmers out as well.

  • Teresa McCarty says:

    Please add a print button! Love this!
    Thank You

  • Crystal says:

    The print button isn't working for me :(

  • Hope says:

    Yummm…..I also love apple slices dipped in Nutella and rolled in granola. These are some great snacks!

  • Jancy says:

    How can I print the entire list? It will only print the first page no matter what I do.

  • Diane says:

    Be sure to identify that the foods should be organic and/or GMO-free. Especially foods like corn – unless it's organic, is genetically modified with round-up ready chemicals. :(

  • Wendy says:

    Great ideas but I can't stock my desk with many of them

  • Rebeka says:

    Print and pdf still only work the first page.
    Great article! thank you!

  • Karen says:

    While I think the intention here is great, I have an issue with stating this is "clean" eating. The definition of clean eating means that what you put in your body is natural. The reference to "skinny" anything (peanut butter, ranch dressing, etc.) is far from clean. Please beware and read labels. If you don't recognize something that is on the label – as in you can't actually picture what the food ingredient is, then it's not clean. It's not just about removing high fructose corn syrup and processed sugars from your diet (you should!), think about removing all of the additives and preservatives as well. Read your labels, please!

  • Hrant George says:

    To print- simply highlight to copy and past. Paste the copy onto an email draft, then save/send/ or print. You can even highlight and copy the photos, or the entire article with photos, and transfer the same way.

  • Hrant George says:

    To add to my previous comment, you can label and save the recipe drafts in a separate e-mail folder if you don't want to print it out.

  • colleen says:

    has anyone tried the protein fudgesicles? Black beans???

  • Deanna says:

    How does one eat a diet such as this when allergic to legumes, tomatoes, potatoes, peppers, coconut, etc.?

    • SkinnyMs says:

      Deanna, Multiple allergies are a big challenge to manage in any way of eating, but it can be done. If you can incorporate fruits, nuts, and veggies that you are not allergic to and make substitutions that is always good.

    • Ann says:

      One does one's own research for one's specific needs instead of being mad that someone didn't do it for you. There IS a certain amount of responsibility in one's health.

  • I would love to print it out and hang it up for my my kids to see and I noticed that you replied you were going to do one of those buttons. It is so very much appreciated..!

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