by Skinny Ms.
Processed foods fuel weight gain. Superfoods support weight loss!! Hunting for healthy options at the grocery store can sometimes feel like searching for a needle in a haystack. With unhealthy, processed foods lurking around every corner, it’s no wonder that our country is facing an obesity epidemic.
Thankfully, nutritious food is available, if you know what to look for. Let us help you to navigate grocery aisles with ease. Keep our “Ultimate Shopping List” of 50 superfoods handy, and you’ll feel good about the nutritious items filling your cart the next time you shop. When you’re armed with a great superfoods list, like this one, you can’t go wrong in the store.
And be sure to bookmark this page, as we’ll update this resource list regularly!
Click on each link below for delicious and healthy recipes to help you integrate these super foods into your everyday eating plan!
You’ve heard the expression, “An apple a day keeps the doctor away”.
Find out why apples are a great addition to a healthy diet.
These orange-colored little fruits offer some great health benefits and are easy to snack on when you’re on-the-go. Learn more about the nutritional qualities of apricots.
Pictured: Crustless Asparagus Quiche
This green stalky vegetable is fabulous at assisting the body in the removal of waste products. It tastes great when steamed, too! Become an asparagus fanatic!
8. Beans and Lentils
Beans and lentils provide a ton of fiber, protein, and a host of other health benefits.
Read about how beans and lentils lead to better health.
Pictured: Roasted Beet Salad
You either love em’ or hate em’. But if you love em’, you’ll have a leg up on those who don’t. Why does loving beets give you an edge, healthwise?
10. Bell Peppers
Whether they’re red, yellow, orange, or green, bell peppers pack quite a nutritional punch. Bake them, broil them, steam them, or eat them raw. Any way you slice them, bell peppers taste great! Spice up your health with bell peppers!
For a fruit so small, berries are a true nutritional powerhouse! Discover the benefits of jumping on the berry bandwagon!
When Mom told you to eat your broccoli, she knew what she was talking about!
What are two key reasons for bringing on the broccoli?
13. Brussels Sprouts
Forget about the brussels sprouts you used to hide in your napkin as a kid. When prepared the right way, brussel sprouts are one of the tastiest veggies around. They’re great for your health, too! Why should you give brussels sprouts a shot?
If you love cabbage, feel free to brag to those who don’t about all of the health benefits cabbage offers you. Learn about cabbage and its nutritional bragging rights!